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Nutrition Facts For Whey protein concentrate (75%)

Data sources: Nutriely Data Sources
Last updated on March 3, 2025.

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Whey protein concentrate (75%) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 390kcal (1,632 kj)

20%

Carbohydrates, net 9g

4%

Starch 0g

Sugars 9g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 4.45g

Glucose 4.45g

Fibre, total 0g

0%

Polyols 0g

Protein 75g

50%

Fat 6g

14%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.89g

Saturated fatty acids 3.78g

Sterols 0mg

Cholesterol 16mg

Water 3.40g

0%

Alcohol 0g

Salt 155mg **

Calcium 469mg

47%

Chromium -

0%

Copper 0.05mg

6%

Fluoride -

Iodine 0ug

0%

Iron 1.13mg

6%

Magnesium 195mg

70%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 1,320mg

220%

Potassium 500mg

16%

Selenium 26ug

47%

Sodium 78mg

Zinc 6mg

77%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.61mg

55%

Vitamin B2 2mg

182%

Vitamin B3 (Niacin) equivalents 26mg

186%

Vitamin B6 0.61mg

47%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 2.40ug

100%

Vitamin C 0mg

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acids taken from chemical composition research.

Whey protein concentrate (75%)

The ratio of macro elements (protein, fat, carbs) in Whey protein concentrate (75%)

Fat 14%

Carbohydrates, net 9%

Protein 77%

Protein Amino Acids Profile

The ratio of amino acids in Whey protein concentrate (75%). See full profile

Histidine 2%

Isoleucine 2%

Glycine 2%

Tryptophan 2%

Methionine 2%

Cystine 3%

Tyrosine 3%

Arginine 3%

Phenylalanine 3%

Serine 5%

Alanine 5%

Proline 6%

Valine 6%

Threonine 7%

Lysine 9%

Leucine 11%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 390kcal
(1,631.76kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 9.10g

4% of (231.98 g)

50% of (149.69 g)

14% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 469.00mg

47% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 195.00mg

70% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 1,320.00mg

220% of (600.00 mg)

Potassium 500.00mg

16% of (3,100.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

5% of maximum (1,500.00 mg)

77% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.61mg

55% of (1.10 mg)

Vitamin B2 2.00mg

182% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 26.00mg

186% of (14.00 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 2.40ug

100% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.22g

124% of (0.98 g)

Isoleucine 1.22g

91% of (1.33 g)

265% of (2.94 g)

252% of (2.66 g)

Methionine 1.61g

121% of (1.33 g)

Phenylalanine 2.34g

101% of (2.31 g)

179% of (1.20 g)

Tryptophan 1.40g

399% of (0.35 g)

Threonine 5.19g

371% of (1.40 g)

263% of (1.68 g)

Asparagine 0.00g

Aspartic acid 8.10g

264% of (0.70 g)

Glutamic acid 13.13g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 4.45g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 20.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 180.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.89g

Oleic acid 0.00mg

Saturated fatty acids 3.78g

17% of maximum (22.18 g)

Palmitic acid 2,110.00mg

Stearic acid 0.70g

Cholesterol 16.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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