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Nutrition Facts For Sweetener, aspartam, powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sweetener, aspartam, powder Energy Breakdown Sweetener, aspartam, powder Nutrition Label Component Breakdown Sweetener, aspartam, powder

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Sweetener, aspartam, powder Nutrition Label

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Sweetener, aspartam, powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 406kcal (1,700 kj)

85%

Carbohydrates 97.00g

39%

Sugars 0.00g

Starch 97.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 3.00g

Fat 0.00g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.00mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride (fluerine) 0.00mg

Phosphorus 0.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweetener, aspartam, powder

What is Sweetener, aspartam, powder?

Sweetener, aspartame powder is a popular low-calorie artificial sweetener used to sweeten a wide variety of foods and beverages. It is approximately 200 times sweeter than sugar and contains very few calories, making it a common choice for those looking to reduce their sugar intake.

What are the health benefits of sweetener, aspartame, powder?

Aspartame is a low-calorie sweetener that can help in reducing overall calorie intake and is suitable for people with diabetes, as it does not affect blood sugar levels. It can also aid in weight management when used in place of sugar.

Are there any health risks associated with consuming aspartame powder?

Aspartame powder has been extensively studied and approved for consumption by regulatory agencies worldwide, including the FDA and EFSA. However, some individuals may experience adverse reactions to aspartame, such as headaches or allergic reactions. It's important for people with phenylketonuria (PKU) to avoid aspartame due to its phenylalanine content. As with any food additive, moderation is key, and individuals with concerns should consult with a healthcare professional.

How much Sweetener, aspartame, powder should I eat per day?

The acceptable daily intake (ADI) for aspartame is set at 50 mg per kg of body weight per day. This is equivalent to about 18-19 packets of aspartame sweetener for an adult. It's important to be mindful of your overall consumption of aspartame from all sources to ensure it stays within recommended limits.

Can people have allergies to aspartame powder?

Aspartame is a common sweetener used in many products, and some people may have sensitivities or adverse reactions to it. Allergies to aspartame are rare but can occur. Symptoms of aspartame allergy may include headaches, dizziness, nausea, and gastrointestinal upset. If you suspect an allergy or sensitivity to aspartame, it's best to consult with a healthcare professional for guidance.