Calcium is the most abundant mineral in our bodies, as adult body has about a kilogram of it, mostly stored in our bones.
Most of the calcium in our bodies can be found in our bones, which is why this mineral is essential for building and maintaining our bones. The rest of calcium is used in other processes in our bodies, such as muscle contractions, transmission of nerve impulses, blood clotting and other.
The recommended daily intake of calcium varies by age and gender. Moreover, there might be differences in recommendations between different countries. For most adults, it is recommended to aim for around 1 gram of calcium per day. However, specific recommendations may vary based on individual health circumstances and should be discussed with a healthcare provider.
Calcium is essential for building and maintaining strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. Adequate calcium intake also helps to prevent osteoporosis, a condition characterized by brittle and weak bones.
Hypercalcemia is a condition characterised by excessively high calcium levels in the blood. That might lead to symptoms such as fatigue, constipation, abdominal pain, kidney stones, and more. This condition typically develops due to other underlying diseases, and excessive calcium intake from food is rarely the cause. Nevertheless, it is important to consult with a healthcare professional before taking any supplements, including calcium.
Low calcium levels in the body can lead to conditions such as osteopenia, which means reduced bone density. That can increase the risk of developing osteoporosis, when the bone density is reduced even further, making bones more prone to fractures. Low calcium levels might be due to some other underlying issues, such as low vitamin D, which is why it is crucial to identify the root cause for the deficiency before proceeding to solution. If however your calcium levels are low due to insufficient calcium intake, consider incorporating more calcium-rich foods into your diet and consult a healthcare professional to discuss the need for calcium supplementation.
Vegans can get their calcium intake from a variety of plant-based sources such as fortified non-dairy milk, tofu, tempeh, leafy greens (kale, bok choy, collard greens), almonds, chia seeds, and sesame seeds. It's important for vegans to include calcium-rich foods in their diet to meet their nutritional needs.
Nettle, leaf, dried
Type: Food
Miscellaneous -> Spices
Calcium
2,830.00mg per 100 grams
Marjoram, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,990.00mg per 100 grams
Dill weed, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,784.00mg per 100 grams
Celery seed
Type: Food
Miscellaneous -> Spices
Calcium
1,767.00mg per 100 grams
Sage, ground
Type: Food
Miscellaneous -> Spices
Calcium
1,652.00mg per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Calcium
1,608.31mg per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,576.00mg per 100 grams
Milk powder, fat-free milk, low-lactose
Type: Food
Miscellaneous -> Miscellaneous ingredients
Calcium
1,360.00mg per 100 grams
Milk powder, fat-free milk, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Calcium
1,360.00mg per 100 grams
Chervil, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,346.00mg per 100 grams
Spices, rosemary, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,280.00mg per 100 grams
Coriander leaf, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,246.00mg per 100 grams
Fennel seed
Type: Food
Miscellaneous -> Spices
Calcium
1,196.00mg per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,140.00mg per 100 grams
Tarragon, dried
Type: Food
Miscellaneous -> Spices
Calcium
1,139.00mg per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Calcium
1,138.41mg per 417 grams
Cheese, parmesan, dry grated, reduced fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
1,109.00mg per 100 grams
Cheese, semi-hard cheese, light, 15-18% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
1,050.00mg per 100 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
1,011.00mg per 100 grams
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
939.69mg per 100 grams
Cheese, 28% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
939.00mg per 100 grams
Cumin seed
Type: Food
Miscellaneous -> Spices
Calcium
931.00mg per 100 grams
Cheese, semi-hard cheese, 5% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
915.00mg per 100 grams
Seaweed, kombu, dried
Type: Food
Vegetable dishes -> Canned vegetables
Calcium
900.00mg per 100 grams
Cheese, parmesan, grated
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
853.00mg per 100 grams
Cheese, finnish oven cheese, low-lactose, 17-23% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Calcium
848.00mg per 100 grams
Bay leaf
Type: Food
Miscellaneous -> Spices
Calcium
834.00mg per 100 grams
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
800.00mg per 100 grams
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Calcium
790.00mg per 100 grams
Cheese, muenster
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
717.00mg per 100 grams
Coriander seed
Type: Food
Miscellaneous -> Spices
Calcium
709.00mg per 100 grams
Cheese, blue cheese, aura, 17% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
700.00mg per 100 grams
Caraway seed
Type: Food
Miscellaneous -> Spices
Calcium
689.00mg per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Calcium
680.00mg per 100 grams
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
662.00mg per 100 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Calcium
660.00mg per 100 grams
Anise seed
Type: Food
Miscellaneous -> Spices
Calcium
646.00mg per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Calcium
623.60mg per 100 grams
Baltic herring
Type: Food
Fish dishes -> Fish
Calcium
601.68mg per 184 grams
Cheese, white mould cheese, camembert/brie, 16% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
600.00mg per 100 grams
Tofu, firm, soya product
Type: Food
Pulses and pulse dishes -> Pulse products
Calcium
580.55mg per 85 grams
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Calcium
565.00mg per 5 grams
Cheese, muenster, low fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
529.00mg per 100 grams
Curry powder
Type: Food
Miscellaneous -> Spices
Calcium
525.00mg per 100 grams
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
516.45mg per 55 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
516.45mg per 55 grams
Cheese, semi-hard cheese, 25-35% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
516.45mg per 55 grams
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
Calcium
516.45mg per 55 grams
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Calcium
505.00mg per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Calcium
504.00mg per 100 grams
What you eat matters.