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Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Sour milk, 2% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sour milk, 2% fat Nutrition Label

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Sour milk, 2% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (209 kj)

3%

Carbohydrates 4.80g

2%

Starch 0g

Sugars 4.80g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 2g

5%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.34g

Sterols 0mg

Cholesterol 8mg

Water 89g

4%

Alcohol 0g

Salt 106mg **

Calcium 121mg

12%

Chromium 0.63ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17ug

11%

Iron 0.05mg

0%

Magnesium 11mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90mg

15%

Potassium 153mg

5%

Selenium 2.79ug

5%

Sodium 42mg

Zinc 0.42mg

5%

Vitamin A (RAE) 20ug

3%

Vitamin D 0.04ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.45ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.68ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Sour milk, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, 2% fat

Fat 37%

Carbohydrates 39%

Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Sour milk, 2% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Sour milk, 2% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(209.20kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.80g

2% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 121.00mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 152.50mg

5% of (3,100.00 mg)

Selenium 2.79ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.91ug

3% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.45ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.68ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.17g

13% of (1.33 g)

11% of (2.94 g)

11% of (2.66 g)

Methionine 0.09g

Phenylalanine 0.18g

14% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

13% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 6.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 27.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 387.55mg

Saturated fatty acids 1.34g

6% of maximum (22.18 g)

Palmitic acid 596.19mg

Stearic acid 0.21g

Cholesterol 7.55mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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