Nutriely

Catalog -> Milk dishes -> Soured milks

Sour milk, 2% fat Calories and nutrition facts · Soured milks

123 kcal per cup (245 g)
Carbs
11.8 g
Fibre
0 g
Sugars
11.8 g
Protein
7.4 g
Fat
4.9 g
50 kcal per 100 g
Carbs
4.8 g
Fibre
0 g
Sugars
4.8 g
Protein
3 g
Fat
2 g

Where the calories come from

Protein 24% Carbs 39% Fat 37%

Sour milk, 2% fat has 123 kcal per cup (245 g), with 11.8 g carbs, 0 g fibre, 7.4 g protein and 4.9 g fat. 100 g has 50 kcal.

Share of your daily needs in one cup

Last updated October 26, 2026 · Where the data comes from

Get to know sour milk, 2% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

  • Calories 50 kcal · typical 41 kcal

    More calories than 75% of soured milks.

  • Vitamin B12 0.4 µg · typical 0.4 µg
  • Calcium 121 mg · typical 123 mg
  • Protein 3 g · typical 3.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, 2% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sour milk, 2% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 50 50 56
Protein (g) 3 3 4.1
Fat (g) 2 2 2
Carbohydrates (g) 4.8 4.8 5.3
Sugars (g) 4.8 4.8 5.3
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of sour milk, 2% fat in the Nutriely app.

Get it on Google Play

Fineli: “Sour milk, 2% fat” · USDA: “Milk, buttermilk, fluid, cultured, reduced fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar soured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works