Catalog -> Milk dishes -> Soured milks
Sour milk, 2% fat Calories and nutrition facts · Soured milks
- Carbs
- 11.8 g
- Fibre
- 0 g
- Sugars
- 11.8 g
- Protein
- 7.4 g
- Fat
- 4.9 g
Where the calories come from
Sour milk, 2% fat has 123 kcal per cup (245 g), with 11.8 g carbs, 0 g fibre, 7.4 g protein and 4.9 g fat. 100 g has 50 kcal.
Share of your daily needs in one cup
Last updated June 30, 2026 · Where the data comes from
How it compares with other soured milks
Per 100 g, against the 8 soured milks in our catalog.
-
Calories 50 kcal · typical 41 kcal
More calories than 75% of soured milks.
-
Protein 3 g · typical 3.1 g
-
Fibre 0 g · typical 0 g
-
Sugars 4.8 g · typical 4.4 g
-
Fat 2 g · typical 0.91 g
More fat than 75% of soured milks.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sour milk, 2% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 0.04mg0% of daily
-
Vitamin K 0.45µg1% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.19mg12% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 4.68µg1% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 1.07mg1% of daily
Minerals
-
Salt 106mg2% of max
-
Calcium 121mg13% of daily
-
Chromium 0.63µg3% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 17µg11% of daily
-
Iron 0.05mg0% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 90mg16% of daily
-
Potassium 153mg4% of daily
-
Selenium 2.79µg4% of daily
-
Sodium 42mg2% of max
-
Zinc 0.42mg4% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.80g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
-
Linoleic acid 27mg
-
Arachidonic acid 0mg
-
Oleic acid 388mg
-
Saturated fatty acids 1.34g6% of max
-
Palmitic acid 596mg
-
Stearic acid 0.21g
-
Cholesterol 8mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine 0.10g10% of daily
-
Isoleucine 0.17g13% of daily
-
Leucine 0.32g11% of daily
-
Lysine 0.28g11% of daily
-
Methionine 0.09g7% of daily
-
Cysteine no data
-
Phenylalanine 0.18g8% of daily
-
Tyrosine 0.17g14% of daily
-
Tryptophan 0.04g12% of daily
-
Threonine 0.14g10% of daily
-
Valine 0.22g13% of daily
-
Alanine 0.11g
-
Arginine 0.10g
-
Asparagine no data
-
Aspartic acid 0.29g
-
Cystine 0.02g3% of daily
-
Glutamic acid 0.76g
-
Glutamine no data
-
Glycine 0.07g
-
Proline 0.33g
-
Serine 0.20g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar soured milks
Closest in calories first.
- Sour milk, acidophilus bifidus, 2% fat, probiotics 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics 46 kcal / 100 g
- Kefir, lowfat, plain, 1% 43 kcal / 100 g
- Sour milk, 0.8% fat 38 kcal / 100 g
- Sour milk, butter milk 34 kcal / 100 g
- Sour milk, fat-free, organic, without added vitamin d 30 kcal / 100 g
- Soured milk gefilus, skim 0.1 fat 30 kcal / 100 g
- Butter milk, dried 387 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.