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Catalog -> Milk dishes -> Soured milks

Nutrition Facts For Sour milk, butter milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sour milk, butter milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

1%

Carbohydrates, net 4.20g

1%

Starch 0g

Sugars 4.20g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3.20g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.12g

Sterols 0.10mg

Cholesterol 6mg

Water 91g

3%

Alcohol 0g

Salt 115mg **

Calcium 120mg

12%

Chromium 0.50ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17ug

11%

Iron 0.05mg

1%

Magnesium 12mg

3%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 100mg

17%

Potassium 170mg

5%

Selenium 2.75ug

5%

Sodium 45mg

Zinc 0.46mg

4%

Vitamin A (RAE) 3.41ug

0%

Vitamin D 0.04ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.01ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 0.99mg

6%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.40ug

17%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Sour milk, butter milk

The ratio of macro elements (protein, fat, carbs) in Sour milk, butter milk

Fat 6%

Carbohydrates, net 54%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(143.60kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 4.20g

1% of (383.27 g)

2% of (153.31 g)

0% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 170.00mg

5% of (3,500.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.41ug

0% of (900.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.01ug

0% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.99mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 1.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4.95mg

Arachidonic acid 0.39mg

Monounsaturated fatty acids 0.05g

Oleic acid 49.83mg

Saturated fatty acids 0.12g

0% of maximum (34.07 g)

Palmitic acid 57.92mg

Stearic acid 0.02g

Cholesterol 5.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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