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Nutrition Facts For Sour milk, butter milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sour milk, butter milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
2%
Carbohydrates 4.20g
2%
Starch 0g
Sugars 4.20g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.20g
2%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.12g
Sterols 0.10mg
Cholesterol 6mg
Water 91g
4%
Alcohol 0g
Salt 115mg **
Calcium 120mg
12%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 100mg
17%
Potassium 170mg
5%
Selenium 2.75ug
5%
Sodium 45mg
Zinc 0.46mg
6%
Vitamin A (RAE) 3.41ug
0%
Vitamin D 0.04ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.01ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.99mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.40ug
17%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened

Sour milk, butter milk

The ratio of macro elements (protein, fat, carbs) in Sour milk, butter milk

Fat 6%
Carbohydrates 54%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(143.60kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.20g
2% of (249.48 g)
Protein 3.20g
2% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 91.30g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 114.66mg
2% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 100.00mg
17% of (600.00 mg)
Potassium 170.00mg
5% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 45.00mg
3% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.41ug
0% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.01ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.99mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 14.00ug
4% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.20g
8% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 4.95mg
Arachidonic acid 0.39mg
Monounsaturated fatty acids 0.05g
Oleic acid 49.83mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 57.92mg
Stearic acid 0.02g
Sterols 0.10mg
Cholesterol 5.60mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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