Catalog -> Milk dishes -> Soured milks
Sour milk, butter milk Calories and nutrition facts · Soured milks
- Carbs
- 10.1 g
- Fibre
- 0 g
- Sugars
- 10.1 g
- Protein
- 7.7 g
- Fat
- 0.48 g
Where the calories come from
Sour milk, butter milk has 82 kcal per serving (240 g), with 10.1 g carbs, 0 g fibre, 7.7 g protein and 0.48 g fat. 100 g has 34 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sour milk, butter milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other soured milks
Per 100 g, against the 8 soured milks in our catalog.
-
Calories 34 kcal · typical 45 kcal
Fewer calories than 75% of soured milks.
-
Vitamin B12 0.4 µg · typical 0.4 µg
-
Calcium 120 mg · typical 123 mg
Less calcium than 75% of soured milks.
-
Protein 3.2 g · typical 3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sour milk, butter milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.41µg1% of daily
-
Vitamin A (Retinol) 3.03µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 0.01mg0% of daily
-
Vitamin K 0.01µg0% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.20mg12% of daily
-
7% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 1mg1% of daily
Minerals
-
Salt 115mg2% of max
-
Calcium 120mg13% of daily
-
Chromium 0.50µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 17µg11% of daily
-
Iron 0.05mg0% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 100mg18% of daily
-
Potassium 170mg5% of daily
-
Selenium 2.75µg4% of daily
-
Sodium 45mg2% of max
-
Zinc 0.46mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.20g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 1.62mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.01g
-
Linoleic acid 4.95mg
-
Arachidonic acid 0.39mg
-
Oleic acid 50mg
-
Saturated fatty acids 0.12g1% of max
-
Palmitic acid 58mg
-
Stearic acid 0.02g
-
Cholesterol 6mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar soured milks
Closest in calories first.
- Sour milk, 0.8% fat 38 kcal / 100 g
- Sour milk, fat-free, organic, without added vitamin d 30 kcal / 100 g
- Soured milk gefilus, skim 0.1 fat 30 kcal / 100 g
- Kefir, lowfat, plain, 1% 43 kcal / 100 g
- Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics 46 kcal / 100 g
- Sour milk, 2% fat 50 kcal / 100 g
- Sour milk, acidophilus bifidus, 2% fat, probiotics 50 kcal / 100 g
- Butter milk, dried 387 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.