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Nutrition Facts For Sour milk, butter milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sour milk, butter milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

2%

Carbohydrates 4.20g

2%

Starch 0.00g

Sugars 4.20g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.20g

2%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.12g

Sterols 0.10mg

Cholesterol 5.60mg

Water 91.30g

4%

Alcohol 0.00g

Salt 114.66mg

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.05mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 100.00mg

17%

Potassium 170.00mg

5%

Selenium 2.75ug

5%

Sodium 45.00mg

Zinc 0.46mg

6%

Vitamin A (RAE) 3.41ug

0%

Vitamin D 0.04ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.01ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

18%

Niacin equivalents 0.99mg

7%

Vitamin B6 0.05mg

4%

Folate 14.00ug

4%

Vitamin B12 0.40ug

17%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Sour milk, butter milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, butter milk

Fat 6%

Carbohydrates 54%

Protein 41%

Component Breakdown for Sour milk, butter milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(143.60kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.20g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 170.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.41ug

0% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.01ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 4.95mg

Arachidonic acid 0.39mg

Monounsaturated fatty acids 0.05g

Oleic acid 49.83mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 57.92mg

Stearic acid 0.02g

Cholesterol 5.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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