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Sour milk, butter milk Calories and nutrition facts · Soured milks

82 kcal per serving (240 g)
Carbs
10.1 g
Fibre
0 g
Sugars
10.1 g
Protein
7.7 g
Fat
0.48 g
34 kcal per 100 g
Carbs
4.2 g
Fibre
0 g
Sugars
4.2 g
Protein
3.2 g
Fat
0.2 g

Where the calories come from

Protein 41% Carbs 54% Fat 6%

Sour milk, butter milk has 82 kcal per serving (240 g), with 10.1 g carbs, 0 g fibre, 7.7 g protein and 0.48 g fat. 100 g has 34 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know sour milk, butter milk in Nutriely

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How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

  • Calories 34 kcal · typical 45 kcal

    Fewer calories than 75% of soured milks.

  • Vitamin B12 0.4 µg · typical 0.4 µg
  • Calcium 120 mg · typical 123 mg

    Less calcium than 75% of soured milks.

  • Protein 3.2 g · typical 3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, butter milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sour milk, butter milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss
Energy (kcal) 34 39 37 34 35
Protein (g) 3.2 3.23 3.33 3.2 3.4* (from Souci-Fachmann-Kraut)
Fat (g) 0.2 0.56 0.54 0.2 0.5* (from BLS)
Carbohydrates (g) 4.2 4.73 3.87 4.2 4* (from BLS)
Sugars (g) 4.2 4.73 3.87 4.2 4* (from BLS)
Fibre (g) 0 0 0.05 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of sour milk, butter milk in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Buttermilk” · Ciqual: “Fermented milk drink, plain, skimmed milk” · Fineli: “Sour milk, butter milk” · Swiss: “Buttermilk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BLS, Souci-Fachmann-Kraut), not measured separately. Sources and licences.

Similar soured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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