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Sour milk, fat-free, organic, without added vitamin d Calories and nutrition facts · Soured milks

73 kcal per cup (245 g)
Carbs
8.8 g
Fibre
0 g
Sugars
8.8 g
Protein
7.1 g
Fat
0.25 g
30 kcal per 100 g
Carbs
3.6 g
Fibre
0 g
Sugars
3.6 g
Protein
2.9 g
Fat
0.1 g

Where the calories come from

Protein 43% Carbs 54% Fat 3%

Sour milk, fat-free, organic, without added vitamin d has 73 kcal per cup (245 g), with 8.8 g carbs, 0 g fibre, 7.1 g protein and 0.25 g fat. 100 g has 30 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know sour milk, fat-free, organic, without added vitamin d in Nutriely

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How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

  • Calories 30 kcal · typical 45 kcal

    Fewer calories than 88% of soured milks.

  • Vitamin B12 0.4 µg · typical 0.4 µg
  • Calcium 120 mg · typical 123 mg

    Less calcium than 75% of soured milks.

  • Protein 2.9 g · typical 3.1 g

    Less protein than 88% of soured milks.

  • Saturated fat 0.07 g · typical 0.85 g

    Less saturated fat than 88% of soured milks.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, fat-free, organic, without added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sour milk, fat-free, organic, without added vitamin d in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 30 30
Protein (g) 2.88 2.88
Fat (g) 0.1 0.1
Carbohydrates (g) 3.6 3.6
Sugars (g) 3.6 3.6
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of sour milk, fat-free, organic, without added vitamin d in the Nutriely app.

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Fineli: “Sour milk, fat-free, organic, without added vitamin d”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar soured milks

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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