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Nutrition Facts For Sour milk, fat-free, organic, without added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sour milk, fat-free, organic, without added vitamin d Energy Breakdown Sour milk, fat-free, organic, without added vitamin d Nutrition Label Component Breakdown Sour milk, fat-free, organic, without added vitamin d

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Sour milk, fat-free, organic, without added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (125 kj)

2%

Carbohydrates 3.60g

1%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 3.60g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 2.88g

3%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

Cholesterol 5.00mg

Sterols 0.00mg

Iron 0.04mg

0%

Vitamin D 0.00ug

0%

Calcium 120.00mg

12%

Chromium 0.30ug

1%

Sodium 56.00mg

Iodine 17.00ug

11%

Copper 0.01mg

0%

Salt 142.69mg

Selenium 2.75ug

5%

Vitamin E 0.00mg

0%

Zinc 0.52mg

7%

Vitamin C 1.00mg

1%

Vitamin B12 0.40ug

17%

Vitamin A (RAE) 5.10ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B6 0.04mg

3%

Manganese 0.01mg

1%

Magnesium 14.00mg

5%

Potassium 190.00mg

6%

Fluoride 0.01mg

Phosphorus 120.00mg

20%

Vitamin K 0.16ug

0%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B9 (Folate) 14.24ug

4%

Alcohol 0.00g

Water 92.51g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sour milk, fat-free, organic, without added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sour milk, fat-free, organic, without added vitamin d

Fat 3%

Carbohydrates 54%

Protein 43%

Protein Amino Acids Profile

The ratio of amino acids in Sour milk, fat-free, organic, without added vitamin d. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Sour milk, fat-free, organic, without added vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(125.47kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 3.60g

1% of (243.93 g)

3% of (97.57 g)

0% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

4% of maximum (1,500.00 mg)

11% of (150.00 ug)

0% of (900.00 mg)

3% of maximum (5,000.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

7% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 120.00mg

20% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin C 1.00mg

1% of (90.00 mg)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin A (RAE) 5.10ug

1% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin K 0.16ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B9 (Folate) 14.24ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.04g

15% of (0.28 g)

Threonine 0.14g

13% of (1.12 g)

Isoleucine 0.17g

16% of (1.06 g)

190% of (0.17 g)

13% of (2.13 g)

Methionine 0.09g

Phenylalanine 0.18g

14% of (1.20 g)

16% of (1.34 g)

Histidine 0.10g

13% of (0.78 g)

Aspartic acid 0.29g

Glutamic acid 0.76g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.07g

0% of maximum (21.68 g)

Cholesterol 5.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 2.74mg

Arachidonic acid 0.00mg

Oleic acid 19.24mg

Palmitic acid 31.07mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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