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Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics Calories and nutrition facts · Soured milks

112 kcal per cup (245 g)

Carbs: 11.8 g
Fibre: 0 g
Sugars: 11.8 g
Protein: 7.4 g
Fat: 3.7 g

Where the calories come from

Protein 27% Carbs 43% Fat 30%

Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics has 112 kcal per cup (245 g), with 11.8 g carbs, 0 g fibre, 7.4 g protein and 3.7 g fat. 100 g has 46 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Functional Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low salt Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other soured milks

Per 100 g, against the 8 soured milks in our catalog.

Calories 46 kcal · typical 41 kcal
Protein 3 g · typical 3.1 g
Fibre 0 g · typical 0 g
Sugars 4.8 g · typical 4.4 g
Fat 1.5 g · typical 0.91 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 46 kcal (191 kJ)

2% of daily
Carbohydrates, net 4.80g

2% of daily
Protein 3g

4% of daily
Fat 1.50g

2% of daily
Water 89g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 13µg

2% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.04mg

0% of daily
Vitamin K 0.33µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.84mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.24µg

1% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 1.10mg

1% of daily

Minerals

Salt 104mg

2% of max
Calcium 120mg

13% of daily
Chromium 0.50µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 15µg

10% of daily
Iron 0.05mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 150mg

4% of daily
Selenium 2.75µg

4% of daily
Sodium 41mg

2% of max
Zinc 0.41mg

4% of daily

Carbohydrates

Starch 0g
Sugars 4.80g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.15g
Glucose 2.15g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.17g

13% of daily
Leucine 0.32g

11% of daily
Lysine 0.28g

11% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.18g

8% of daily
Tyrosine 0.17g

14% of daily
Tryptophan 0.04g

12% of daily
Threonine 0.14g

10% of daily
Valine 0.22g

13% of daily
Alanine 0.11g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.29g
Cystine 0.02g

3% of daily
Glutamic acid 0.76g
Glutamine no data
Glycine 0.07g
Proline 0.33g
Serine 0.20g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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