Components -> Macro -> Water
Water is essential for the body as it helps regulate body temperature, aids in digestion, transports nutrients and oxygen to cells, cushions joints, and supports the removal of waste and toxins through urine and sweat.
The amount of water you need can vary based on factors such as age, gender, activity level, and climate. As a general rule, aim to drink at least 8-10 cups (2-2.5 liters) of water per day to stay hydrated. However, individual needs may differ, so it's important to listen to your body and adjust your intake accordingly.
Water is essential for maintaining bodily functions, helping to regulate body temperature, transport nutrients and oxygen to cells, lubricate joints, and aid in digestion. Staying well-hydrated also supports kidney function and can improve overall energy levels and cognitive function.
Consuming contaminated water can lead to a variety of health risks, including bacterial and parasitic infections, waterborne diseases such as cholera and dysentery, and exposure to harmful chemicals and heavy metals. Long-term consumption of contaminated water can also increase the risk of chronic health conditions, such as liver and kidney damage.
Yes, consuming too much water in a short period of time can lead to a condition called water intoxication, which can cause an imbalance of electrolytes in the body and lead to symptoms such as headache, nausea, vomiting, and in severe cases, even seizures and coma. It's important to maintain a healthy balance and not excessively overhydrate.
Low water intake can lead to dehydration, which can cause symptoms such as dry mouth, fatigue, headache, and dizziness. It's important to stay hydrated by drinking water throughout the day and consuming water-rich foods such as fruits and vegetables.
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Tea, herbal tea
Type: Food
Beverages -> Tea
Water
236.93g per 237 grams
Water, tap water
Type: Food
Beverages -> Drinking water
Water
236.88g per 237 grams
Water, boiled
Type: Food
Beverages -> Drinking water
Water
359.82g per 360 grams
Green tea, brewed, decaffeinated
Type: Food
Beverages -> Tea
Water
359.75g per 360 grams
Mineral water
Type: Food
Beverages -> Drinking water
Water
498.60g per 500 grams
Mineral water, low sodium
Type: Food
Beverages -> Drinking water
Water
358.99g per 360 grams
Black tea, brewed, prepared with tap water, decaffeinated
Type: Food
Beverages -> Tea
Water
358.92g per 360 grams
Tea
Type: Food
Beverages -> Tea
Water
235.82g per 237 grams
Tea, green tea
Type: Food
Beverages -> Tea
Water
243.78g per 245 grams
Coffee, brewed, prepared with tap water, decaffeinated
Type: Food
Beverages -> Coffee
Water
357.48g per 360 grams
Instant coffee, chicory
Type: Food
Beverages -> Coffee
Water
356.18g per 360 grams
Instant coffee, decaffeinated, prepared with water
Type: Food
Beverages -> Coffee
Water
356.15g per 360 grams
Coffee, average
Type: Food
Beverages -> Coffee
Water
233.45g per 237 grams
Filtered coffee drink
Type: Food
Beverages -> Coffee
Water
354.60g per 360 grams
Boiled coffee drink
Type: Food
Beverages -> Coffee
Water
354.60g per 360 grams
Espresso coffee drink
Type: Food
Beverages -> Coffee
Water
354.60g per 360 grams
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Type: Food
Beverages -> Coffee
Water
352.08g per 360 grams
Beer home-made, alcohol-free
Type: Food
Beverages -> Other drinks
Water
229.89g per 237 grams
Beer, alcohol-free, 0.0% volume
Type: Food
Beverages -> Other drinks
Water
348.01g per 360 grams
Beer, lager, very mild <2.8% volume
Type: Food
Alcoholic beverages -> Beers
Water
341.72g per 354 grams
Cider, light, 4.7% volume
Type: Food
Alcoholic beverages -> Ciders
Water
343.69g per 360 grams
Wine, non-alcoholic
Type: Food
Beverages -> Other drinks
Water
342.36g per 360 grams
Coconut water, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Water
228.07g per 240 grams
Cider, dry 4.7% volume
Type: Food
Alcoholic beverages -> Ciders
Water
337.18g per 360 grams
Cider, sweet, <3% volume
Type: Food
Alcoholic beverages -> Ciders
Water
334.66g per 360 grams
Beer, lager, strong, 5-5.5% volume
Type: Food
Alcoholic beverages -> Beers
Water
330.33g per 356 grams
Cider, dry, 5.5% volume
Type: Food
Alcoholic beverages -> Ciders
Water
332.89g per 360 grams
Soft drink, cola, average
Type: Food
Beverages -> Soft drink with sugar
Water
340.40g per 370 grams
Beer, lager, medium strength, 4.5% volume
Type: Food
Alcoholic beverages -> Beers
Water
326.95g per 356 grams
Tonic water
Type: Food
Beverages -> Soft drink with sugar
Water
305.96g per 336 grams
Soft drink, lemonade
Type: Food
Beverages -> Soft drink with sugar
Water
224.77g per 247 grams
Cider, sweet, 4.7% volume
Type: Food
Alcoholic beverages -> Ciders
Water
323.50g per 360 grams
Cider, 0.7% volume
Type: Food
Beverages -> Other drinks
Water
322.24g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Water
322.24g per 360 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Water
316.01g per 360 grams
Wine, light, 4-5% volume
Type: Food
Alcoholic beverages -> Wines
Water
129.54g per 148 grams
Mead, finnish sima
Type: Food
Beverages -> Other drinks
Water
220.11g per 253 grams
Beer, strong ale, 7.5-8% volume
Type: Food
Alcoholic beverages -> Beers
Water
309.77g per 355 grams
Coffee, instant, drink
Type: Food
Beverages -> Coffee
Water
299.95g per 360 grams
Watermelon, without skin
Type: Food
Fruit and berry dishes -> Fruits
Water
245.96g per 286 grams
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
Water
240.34g per 244 grams
Chicken broth
Type: Dish
Miscellaneous -> Savoury sauces
Water
230.40g per 240 grams
Meat bouillon
Type: Dish
Miscellaneous -> Savoury sauces
Water
228.34g per 240 grams
Plum juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Water
226.37g per 240 grams
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Water
253.39g per 271 grams
Tomato juice, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Water
223.20g per 240 grams
Milk, 0% fat, lactose-free, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
Water
227.26g per 245 grams
Milk, 1.5% fat, boiled
Type: Dish
Milk dishes -> Milks <2% fat
Water
226.21g per 244 grams
Sour milk, fat-free, organic, without added vitamin d
Type: Food
Milk dishes -> Soured milks
Water
226.65g per 245 grams
Soured milk gefilus, skimmed 0.1 fat
Type: Food
Milk dishes -> Soured milks
Water
222.02g per 240 grams
What you eat matters.