Water Foods high in water and how much you need · Water

Water is essential for the body as it helps regulate body temperature, aids in digestion, transports nutrients and oxygen to cells, cushions joints, and supports the removal of waste and toxins through urine and sweat.

Your water target counts all the water you get in a day, not just what you drink. Water, tea, coffee, milk and other drinks count, and so does the water in food: fruit, vegetables, soups and yoghurt are mostly water, and food usually provides around 20-30% of the total. Nutriely adds up the water in everything you log, so you don't need to track glasses separately. How much you need depends on your body size and activity, and goes up when it's hot or you're exercising.

Water is essential for maintaining bodily functions, helping to regulate body temperature, transport nutrients and oxygen to cells, lubricate joints, and aid in digestion. Staying well-hydrated also supports kidney function and can improve overall energy levels and cognitive function.

Consuming contaminated water can lead to a variety of health risks, including bacterial and parasitic infections, waterborne diseases such as cholera and dysentery, and exposure to harmful chemicals and heavy metals. Long-term consumption of contaminated water can also increase the risk of chronic health conditions, such as liver and kidney damage.

Yes, consuming too much water in a short period of time can lead to a condition called water intoxication, which can cause an imbalance of electrolytes in the body and lead to symptoms such as headache, nausea, vomiting, and in severe cases, even seizures and coma. It's important to maintain a healthy balance and not excessively overhydrate.

Low water intake can lead to dehydration, which can cause symptoms such as dry mouth, fatigue, headache, and dizziness. It's important to stay hydrated by drinking water throughout the day and consuming water-rich foods such as fruits and vegetables.