Water is essential for the body as it helps regulate body temperature, aids in digestion, transports nutrients and oxygen to cells, cushions joints, and supports the removal of waste and toxins through urine and sweat.
The amount of water you need can vary based on factors such as age, gender, activity level, and climate. As a general rule, aim to drink at least 8-10 cups (2-2.5 liters) of water per day to stay hydrated. However, individual needs may differ, so it's important to listen to your body and adjust your intake accordingly.
Water is essential for maintaining bodily functions, helping to regulate body temperature, transport nutrients and oxygen to cells, lubricate joints, and aid in digestion. Staying well-hydrated also supports kidney function and can improve overall energy levels and cognitive function.
Consuming contaminated water can lead to a variety of health risks, including bacterial and parasitic infections, waterborne diseases such as cholera and dysentery, and exposure to harmful chemicals and heavy metals. Long-term consumption of contaminated water can also increase the risk of chronic health conditions, such as liver and kidney damage.
Yes, consuming too much water in a short period of time can lead to a condition called water intoxication, which can cause an imbalance of electrolytes in the body and lead to symptoms such as headache, nausea, vomiting, and in severe cases, even seizures and coma. It's important to maintain a healthy balance and not excessively overhydrate.
Low water intake can lead to dehydration, which can cause symptoms such as dry mouth, fatigue, headache, and dizziness. It's important to stay hydrated by drinking water throughout the day and consuming water-rich foods such as fruits and vegetables.
Vegan krējums
Type: Recipe
Water
339.15g per 100 grams
Krēmīgā puķkāpostu zupa ar rīsiem
Type: Recipe
Water
215.00g per 100 grams
Chickpea curry
Type: Recipe
Water
213.72g per 100 grams
Vegan ramen
Type: Recipe
Water
210.00g per 100 grams
Vegan saldā krējuma mērcīte
Type: Recipe
Water
207.58g per 100 grams
Kvinojas salāti
Type: Recipe
Water
174.93g per 100 grams
Oat meal with banana
Type: Recipe
Water
151.00g per 100 grams
Papriku zupa
Type: Recipe
Water
124.06g per 100 grams
Onion soup
Type: Dish
Vegetable dishes -> Vegetable soups
Water
101.36g per 100 grams
Cheese, oven cheese, 3.5% fat, made with colostrum
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Water
101.28g per 100 grams
Soft drink, light, sugar-free
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
100.00g per 100 grams
Juice drink, sugar-free, artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
100.00g per 100 grams
Tea, herbal tea
Type: Food
Beverages -> Tea
Water
99.97g per 100 grams
Water, tap water
Type: Food
Beverages -> Drinking water
Water
99.95g per 100 grams
Green tea, brewed, decaffeinated
Type: Food
Beverages -> Tea
Water
99.93g per 100 grams
Soft drink, cola, light, partially artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
99.83g per 100 grams
Mineral water
Type: Food
Beverages -> Drinking water
Water
99.72g per 100 grams
Mineral water, low sodium
Type: Food
Beverages -> Drinking water
Water
99.72g per 100 grams
Mineral water, novelle plus, with added calcium
Type: Food
Beverages -> Drinking water
Water
99.72g per 100 grams
Mineral water, novelle plus, with added vitamin c and magnesium
Type: Food
Beverages -> Drinking water
Water
99.72g per 100 grams
Black tea, brewed, prepared with tap water, decaffeinated
Type: Food
Beverages -> Tea
Water
99.70g per 100 grams
Soft drink, cola, light, artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
99.54g per 100 grams
White sauce, low-fat milk, thickened with flour
Type: Dish
Milk dishes -> Milk sauces
Water
99.52g per 100 grams
Tea
Type: Food
Beverages -> Tea
Water
99.50g per 100 grams
Tea, green tea
Type: Food
Beverages -> Tea
Water
99.50g per 100 grams
Fitness drink with added vitamins, artificially sweetened, celsius
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
99.50g per 100 grams
Millet gruel, milk
Type: Dish
Cereals and cereal products -> Porridge
Water
99.34g per 100 grams
Coffee, brewed, prepared with tap water, decaffeinated
Type: Food
Beverages -> Coffee
Water
99.30g per 100 grams
Nettle soup, milk
Type: Dish
Vegetable dishes -> Vegetable soups
Water
99.26g per 100 grams
Energy drink with added vitamins, artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
99.20g per 100 grams
Ginger tea, ginger drink, homemade
Type: Food
Beverages -> Tea
Water
98.97g per 100 grams
Instant coffee, chicory
Type: Food
Beverages -> Coffee
Water
98.94g per 100 grams
Cabbage patty without meat
Type: Dish
Vegetable dishes -> Vegetable dishes
Water
98.93g per 100 grams
Instant coffee, decaffeinated, prepared with water
Type: Food
Beverages -> Coffee
Water
98.93g per 100 grams
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
Water
98.50g per 100 grams
Coffee, average
Type: Food
Beverages -> Coffee
Water
98.50g per 100 grams
Filtered coffee drink
Type: Food
Beverages -> Coffee
Water
98.50g per 100 grams
Boiled coffee drink
Type: Food
Beverages -> Coffee
Water
98.50g per 100 grams
Espresso coffee drink
Type: Food
Beverages -> Coffee
Water
98.50g per 100 grams
Berry juice, unsweetened, diluted, home-made
Type: Food
Beverages -> Juice drink
Water
98.31g per 100 grams
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Type: Dish
Vegetable dishes -> Cooked vegetables
Water
98.01g per 100 grams
Blackcurrant juice, unsweetened, diluted, home-made
Type: Food
Beverages -> Juice drink
Water
98.00g per 100 grams
Soft drink, partially artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
97.92g per 100 grams
Almond drink, unsweetened, alrpo
Type: Food
Vegetable dishes -> Vegetable juices
Water
97.88g per 100 grams
Vegetable soup, milk-based
Type: Dish
Vegetable dishes -> Vegetable soups
Water
97.82g per 100 grams
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Type: Food
Beverages -> Coffee
Water
97.80g per 100 grams
White sauce, low-fat milk, thickened with flour and oil
Type: Dish
Milk dishes -> Milk sauces
Water
97.69g per 100 grams
Energy drink with added vitamins, partially artificially sweetened
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
97.60g per 100 grams
Fruit drink, citrus, partially artificially sweetened, vitamins
Type: Food
Beverages -> Drinks with artificial sweeteners
Water
97.53g per 100 grams
Milk custard, low-fat, without sugar
Type: Dish
Milk dishes -> Milk desserts
Water
97.47g per 100 grams
What you eat matters.