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Nutrition Facts For Watermelon, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Watermelon, with skin Energy Breakdown Watermelon, with skin Nutrition Label Component Breakdown Watermelon, with skin
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Watermelon, with skin Nutrition Label

Watermelon, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
8%
Carbohydrates 7.10g
3%
Sugars 7.10g
Starch 0.00g
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Protein 0.91g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 1.31mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 7.00mg
1%
Chromium -
0%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 5.09mg
0%
Selenium 0.10ug
0%
Vitamin e 0.05mg
0%
Zinc 0.10mg
1%
Vitamin c 11.00mg
15%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 23.44ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.15mg
11%
Manganese 0.11mg
6%
Magnesium 8.00mg
3%
Potassium 100.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 10.00mg
1%
Vitamin k 0.20ug
0%
Fibre, total 1.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 0.23mg
2%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Watermelon, with skin

What is WATERMELON, WITH SKIN?

Watermelon with skin refers to the edible flesh and rind of a whole watermelon. The skin of the watermelon is entirely edible and contains additional nutrients and fiber. It is important to thoroughly wash the exterior of the watermelon before consuming it with the skin.

What are the health benefits of watermelon with skin?

Watermelon with skin provides a good source of fiber, which can support digestive health and help maintain regular bowel movements. Additionally, the skin contains nutrients such as vitamin C and A, as well as antioxidants like lycopene, which may contribute to skin and heart health.

Are there any health risks associated with eating watermelon with the skin?

While eating watermelon with the skin is generally safe, it's important to wash the rind thoroughly before consuming to reduce the risk of potential contamination. Additionally, those with allergies to certain fruits or a sensitivity to the natural compounds in watermelon may experience an adverse reaction. If you have any concerns or specific health conditions, it's best to consult with a healthcare professional.

How much WATERMELON, WITH SKIN to eat per day?

The recommended serving size for watermelon with the skin is about 1 to 2 cups per day. However, individual needs may vary, so it's best to monitor your body's response and consult a healthcare professional or nutritionist for personalized recommendations.

Can eating watermelon with skin cause allergies?

Eating watermelon with skin can sometimes cause allergic reactions in people who are sensitive to certain fruits. The skin of a watermelon can contain certain compounds that may trigger allergies in some individuals. If you have experienced allergic reactions to other fruits in the past, it's best to consult with a healthcare professional before consuming watermelon with skin.

Watermelon, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Watermelon, with skin

Fat 4%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Watermelon, with skin. See full profile

Cystine 0%
Methionine 1%
Histidine 1%
Tryptophan 2%
Glycine 2%
Tyrosine 3%
Phenylalanine 4%
Valine 4%
Serine 4%
Alanine 4%
Leucine 4%
Isoleucine 5%
Proline 6%
Threonine 6%
Aspartic acid 9%
Arginine 14%
Lysine 15%
Glutamic acid 15%

Component Breakdown for Watermelon, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(155.73kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.10g
3% of (250.00 g)
Sugars 7.10g
Starch 0.00g
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Protein 0.91g
1% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 1.31mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 7.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 5.09mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 8.00mg
3% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 10.00mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 11.00mg
15% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 23.44ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.15mg
11% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.23mg
2% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.00g
1% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.02g
2% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.11g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.07g
Glutamic acid 0.11g
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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