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Nutrition Facts For Watermelon, with skin
Watermelon, with skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Watermelon, with skin
What is watermelon, with skin?
Watermelon with skin refers to the edible flesh and rind of a whole watermelon. The skin of the watermelon is entirely edible and contains additional nutrients and fiber. It is important to thoroughly wash the exterior of the watermelon before consuming it with the skin.
What are the health benefits of watermelon with skin?
Watermelon with skin provides a good source of fiber, which can support digestive health and help maintain regular bowel movements. Additionally, the skin contains nutrients such as vitamin C and A, as well as antioxidants like lycopene, which may contribute to skin and heart health.
Are there any health risks associated with eating watermelon with the skin?
While eating watermelon with the skin is generally safe, it's important to wash the rind thoroughly before consuming to reduce the risk of potential contamination. Additionally, those with allergies to certain fruits or a sensitivity to the natural compounds in watermelon may experience an adverse reaction. If you have any concerns or specific health conditions, it's best to consult with a healthcare professional.
How much watermelon, with skin to eat per day?
The recommended serving size for watermelon with the skin is about 1 to 2 cups per day. However, individual needs may vary, so it's best to monitor your body's response and consult a healthcare professional or nutritionist for personalized recommendations.
Can eating watermelon with skin cause allergies?
Eating watermelon with skin can sometimes cause allergic reactions in people who are sensitive to certain fruits. The skin of a watermelon can contain certain compounds that may trigger allergies in some individuals. If you have experienced allergic reactions to other fruits in the past, it's best to consult with a healthcare professional before consuming watermelon with skin.
Food Preferences
Watermelon, with skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Watermelon, with skin
Protein Amino Acids Profile
The ratio of amino acids in Watermelon, with skin. See full profile
Component Breakdown for Watermelon, with skin
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