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Nutrition Facts For Watermelon, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Watermelon, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (156 kj)

Carbohydrates 7g

Starch 0g

Sugars 7g **

Sucrose 3.40g

Maltose 0g

Fructose 2.30g

Galactose -

Glucose 1.30g

Fibre, total 1.10g

Polyols 0g

Protein 0.91g

Fat 0.15g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 1.31mg

Cholesterol 0mg

Water 86g

Alcohol 0g

Salt 5mg **

Calcium 7mg

Chromium -

Copper 0.00mg

Fluoride 0mg

Iodine 1ug

Iron 0.50mg

Magnesium 8mg

Manganese 0.11mg

Molybdenum 0mg

Phosphorus 10mg

Potassium 100mg

Selenium 0.10ug

Sodium 2mg

Zinc 0.10mg

Vitamin A (RAE) 23ug

Vitamin D 0ug

Vitamin E 0.05mg

Vitamin K 0.20ug

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.23mg

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 2ug

Vitamin B12 0ug

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is watermelon, with skin?

Watermelon with skin refers to the edible flesh and rind of a whole watermelon. The skin of the watermelon is entirely edible and contains additional nutrients and fiber. It is important to thoroughly wash the exterior of the watermelon before consuming it with the skin.

What are the health benefits of watermelon with skin?

Watermelon with skin provides a good source of fiber, which can support digestive health and help maintain regular bowel movements. Additionally, the skin contains nutrients such as vitamin C and A, as well as antioxidants like lycopene, which may contribute to skin and heart health.

Are there any health risks associated with eating watermelon with the skin?

While eating watermelon with the skin is generally safe, it's important to wash the rind thoroughly before consuming to reduce the risk of potential contamination. Additionally, those with allergies to certain fruits or a sensitivity to the natural compounds in watermelon may experience an adverse reaction. If you have any concerns or specific health conditions, it's best to consult with a healthcare professional.

How much watermelon, with skin to eat per day?

The recommended serving size for watermelon with the skin is about 1 to 2 cups per day. However, individual needs may vary, so it's best to monitor your body's response and consult a healthcare professional or nutritionist for personalized recommendations.

Can eating watermelon with skin cause allergies?

Eating watermelon with skin can sometimes cause allergic reactions in people who are sensitive to certain fruits. The skin of a watermelon can contain certain compounds that may trigger allergies in some individuals. If you have experienced allergic reactions to other fruits in the past, it's best to consult with a healthcare professional before consuming watermelon with skin.