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Watermelon, with skin Calories and nutrition facts · Fruits

59 kcal per wedge (286 g)
Carbs
11.2 g
Fibre
1.7 g
Sugars
11.2 g
Protein
1.4 g
Fat
0.24 g
20 kcal per 100 g
Carbs
3.9 g
Fibre
0.61 g
Sugars
3.9 g
Protein
0.5 g
Fat
0.08 g

Where the calories come from

Protein 11% Carbs 85% Fat 4%

Watermelon, with skin has 59 kcal per wedge (286 g), with 11.2 g carbs, 1.7 g fibre, 1.4 g protein and 0.24 g fat. 100 g has 20 kcal.

Share of your daily needs in one wedge

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know watermelon, with skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of watermelon

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 20 kcal · typical 56 kcal

    Fewer calories than 97% of fruits.

  • Sugars 3.9 g · typical 8.9 g

    Less sugars than 88% of fruits.

  • Vitamin C 6.1 mg · typical 15 mg

    Less vitamin C than 80% of fruits.

  • Fibre 0.61 g · typical 1.9 g

    Less fibre than 97% of fruits.

  • Potassium 55 mg · typical 195 mg

    Less potassium than 100% of fruits.

  • Folate 1.1 µg · typical 12.5 µg

    Less folate than 97% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about watermelon, with skin

What are the health benefits of watermelon with skin?

Watermelon with skin provides a good source of fiber, which can support digestive health and help maintain regular bowel movements. Additionally, the skin contains nutrients such as vitamin C and A, as well as antioxidants like lycopene, which may contribute to skin and heart health.

Are there any health risks associated with eating watermelon with the skin?

While eating watermelon with the skin is generally safe, it's important to wash the rind thoroughly before consuming to reduce the risk of potential contamination. Additionally, those with allergies to certain fruits or a sensitivity to the natural compounds in watermelon may experience an adverse reaction. If you have any concerns or specific health conditions, it's best to consult with a healthcare professional.

Can eating watermelon with skin cause allergies?

Eating watermelon with skin can sometimes cause allergic reactions in people who are sensitive to certain fruits. The skin of a watermelon can contain certain compounds that may trigger allergies in some individuals. If you have experienced allergic reactions to other fruits in the past, it's best to consult with a healthcare professional before consuming watermelon with skin.

Nutrients in watermelon, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Watermelon, with skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 20 20
Protein (g) 0.5 0.5
Fat (g) 0.08 0.08
Carbohydrates (g) 3.91 3.91
Sugars (g) 3.91 3.91
Fibre (g) 0.61 0.61

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of watermelon, with skin in the Nutriely app.

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Fineli: “Watermelon, with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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