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Nutrition Facts For Watermelon, with skin

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Watermelon, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
2%
Carbohydrates, net 7g
3%
Starch 0g
Sugars 7g **
Added Sugars 0g
Sucrose 3.40g
Maltose 0g
Fructose 2.30g
Galactose -
Glucose 1.30g
Fibre, total 1.10g
3%
Polyols 0g
Protein 0.91g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Sterols 1.31mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 5mg **
Calcium 7mg
1%
Chromium -
0%
Copper 0.00mg
0%
Fluoride 0mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0mg
0%
Phosphorus 10mg
2%
Potassium 100mg
3%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.10mg
1%
Vitamin A (RAE) 23ug
3%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.23mg
2%
Vitamin B6 0.15mg
11%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of watermelon with skin?

Watermelon with skin provides a good source of fiber, which can support digestive health and help maintain regular bowel movements. Additionally, the skin contains nutrients such as vitamin C and A, as well as antioxidants like lycopene, which may contribute to skin and heart health.

Are there any health risks associated with eating watermelon with the skin?

While eating watermelon with the skin is generally safe, it's important to wash the rind thoroughly before consuming to reduce the risk of potential contamination. Additionally, those with allergies to certain fruits or a sensitivity to the natural compounds in watermelon may experience an adverse reaction. If you have any concerns or specific health conditions, it's best to consult with a healthcare professional.

Can eating watermelon with skin cause allergies?

Eating watermelon with skin can sometimes cause allergic reactions in people who are sensitive to certain fruits. The skin of a watermelon can contain certain compounds that may trigger allergies in some individuals. If you have experienced allergic reactions to other fruits in the past, it's best to consult with a healthcare professional before consuming watermelon with skin.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Watermelon, with skin

The ratio of macro elements (protein, fat, carbs) in Watermelon, with skin

Fat 4%
Carbohydrates, net 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Watermelon, with skin. See full profile

Cystine 0%
Methionine 1%
Histidine 1%
Tryptophan 2%
Glycine 2%
Tyrosine 3%
Phenylalanine 4%
Valine 4%
Serine 4%
Alanine 4%
Leucine 4%
Isoleucine 5%
Proline 6%
Threonine 6%
Aspartic acid 9%
Arginine 14%
Lysine 15%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(155.73kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.10g
3% of (249.48 g)
Protein 0.91g
1% of (149.69 g)
Fat 0.15g
0% of (44.35 g)
Water 86.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.09mg
0% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 8.00mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 10.00mg
2% of (600.00 mg)
Potassium 100.00mg
3% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.44ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.23mg
2% of (14.00 mg)
Vitamin B6 0.15mg
11% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.00mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.03g
3% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
4% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.11g
Asparagine -
Aspartic acid 0.07g
Cystine 0.00g
1% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.10g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 50.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 37.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 8.00mg
Stearic acid 0.01g
Sterols 1.31mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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