Components -> Vitamins -> Fat soluble vitamins
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
25,907.10ug per 100 grams
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
25,727.06ug per 100 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
24,992.03ug per 100 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
19,602.45ug per 100 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
19,602.45ug per 100 grams
Liver steak, breaded, fried
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
19,203.91ug per 100 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
18,134.97ug per 100 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
15,200.00ug per 100 grams
Reindeer liver steak
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
11,524.20ug per 100 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
9,700.00ug per 100 grams
Liver stew with bacon
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
9,426.44ug per 100 grams
Minced liver steak, liver, potato, onion
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
9,211.11ug per 100 grams
Liver stroganoff
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
9,097.18ug per 100 grams
Liver gravy, cooking cream
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
8,749.37ug per 100 grams
Minced liver gravy
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
8,729.75ug per 100 grams
Liver stew with potato
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
6,917.31ug per 100 grams
Liver pate
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
6,905.04ug per 100 grams
Liver sausage, liver pate, light, average
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
4,561.70ug per 100 grams
Chicken liver gravy, cooking cream
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
3,645.27ug per 100 grams
Liver casserole, barley, fat-free milk
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
3,465.22ug per 100 grams
Liver casserole, rice, low-fat milk
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
3,394.10ug per 100 grams
Liver casserole, rice, whole milk
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
3,388.28ug per 100 grams
Liver casserole, rice, fat-free milk
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
3,380.00ug per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Vitamin A (Retinol)
2,500.00ug per 100 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Vitamin A (Retinol)
2,500.00ug per 100 grams
Liver casserole, without raisins, lactose-free, industrial, ready meal
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
2,496.07ug per 100 grams
Liver sausage, liver pate, average
Type: Food
Meat dishes -> Offal dishes
Vitamin A (Retinol)
2,436.67ug per 100 grams
Liver casserole, pirkka/saarioinen, ready meal
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
2,403.50ug per 100 grams
Liver casserole, industrial, ready meal
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
2,377.33ug per 100 grams
Liver casserole, rice, average of industrial products
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
2,083.49ug per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Vitamin A (Retinol)
1,849.72ug per 100 grams
Liver casserole, atria/rainbow, ready meal
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
1,837.68ug per 100 grams
Liver casserole, kartanon, lidl, ready meal
Type: Dish
Meat dishes -> Offal dishes
Vitamin A (Retinol)
1,520.28ug per 100 grams
Egg powder, for food industry
Type: Food
Egg dishes -> Egg
Vitamin A (Retinol)
1,048.22ug per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin A (Retinol)
1,000.00ug per 100 grams
Blended spread 70%
Type: Food
Fat and fat products -> Blended spread >= 55 %
Vitamin A (Retinol)
986.66ug per 100 grams
Egg yolk, fried, without fat and salt
Type: Dish
Egg dishes -> Egg
Vitamin A (Retinol)
965.97ug per 100 grams
Blended spread 70%, keiju juhla
Type: Food
Fat and fat products -> Blended spread >= 55 %
Vitamin A (Retinol)
940.62ug per 100 grams
Egg yolk, fried
Type: Dish
Egg dishes -> Egg
Vitamin A (Retinol)
913.22ug per 100 grams
(arc)vegetable fat spread 25%, pirkka
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Vitamin A (Retinol)
900.00ug per 100 grams
Margarine 60%, benecol, lactose-free
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Vitamin A (Retinol)
900.00ug per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Vitamin A (Retinol)
900.00ug per 100 grams
Meal replacement, smoothie, drink powder, nutrifast
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin A (Retinol)
894.45ug per 100 grams
Blended spread 60%, benecol voi & rypsi
Type: Food
Fat and fat products -> Blended spread >= 55 %
Vitamin A (Retinol)
890.00ug per 100 grams
Meal replacement, milk shake, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin A (Retinol)
889.50ug per 100 grams
Egg yolk, 34% of egg mass
Type: Food
Egg dishes -> Egg
Vitamin A (Retinol)
869.37ug per 100 grams
Meal replacement, soup powder, tomato/texmex/thai, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin A (Retinol)
837.00ug per 100 grams
Meal replacement, smoothie, drink powder, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin A (Retinol)
818.00ug per 100 grams
Butter oil 100%, milkfat
Type: Food
Fat and fat products -> Butter, milk fat
Vitamin A (Retinol)
815.12ug per 100 grams
Hard margarine 80%, sunnuntai, for baking, low-lactose
Type: Food
Fat and fat products -> Cooking and industrial fat
Vitamin A (Retinol)
800.00ug per 100 grams
What you eat matters.