Nutriely

Components -> Vitamins -> Fat soluble vitamins

Nutrition Facts For Retinol

Quick Links
Nutrition Facts Retinol Daily Requirement Calculator Foods With Retinol
Share With

Common Questions About Retinol

What is Retinol?

Retinol is a form of vitamin A that is found in animal products. It is an essential nutrient that plays a key role in maintaining healthy vision, skin, and immune function. Retinol is also used in many skincare products for its anti-aging and skin-renewing properties.

What is Retinol do for the body?

Retinol, also known as vitamin A1, is essential for maintaining healthy vision, immune function, and skin health. It supports cell growth, helps regulate the immune system, and aids in the functioning of many organs, including the heart, lungs, and kidneys.

How much Retinol do I need?

The recommended dietary allowance (RDA) for Retinol, also known as vitamin A, is 900 micrograms for adult men and 700 micrograms for adult women. It's important to note that getting too much vitamin A from supplements can lead to toxic levels, so it's best to meet your needs through a balanced diet that includes plenty of fruits, vegetables, and dairy products.

What are the health benefits of retinol?

Retinol, also known as vitamin A, is essential for good vision, a healthy immune system, and cell growth. It also plays a crucial role in maintaining the health of your skin and mucous membranes. Additionally, retinol is important for growth and development in infants and children.

What are the health risks of retinol?

Consuming high doses of retinol, particularly in supplement form, may lead to toxicity and adverse health effects. These can include liver damage, bone abnormalities, birth defects, and skin changes. It is important to consult a healthcare professional before taking retinol supplements, especially if pregnant or planning to become pregnant.

Can Retinol be harmful?

Yes, excessive intake of retinol, a form of vitamin A, can be harmful. It can lead to symptoms of vitamin A toxicity, such as nausea, vomiting, blurred vision, and liver damage. It's essential to consume retinol within the recommended daily allowance to avoid adverse effects.

What if your Retinol is low?

Low levels of retinol, also known as vitamin A1, can lead to symptoms such as impaired night vision, dry skin, and increased susceptibility to infections. It is crucial to consume adequate amounts of retinol-rich foods such as liver, fish, dairy products, and fortified cereals to maintain optimal levels of this essential nutrient.

How do vegans get their Retinol intake?

Vegans can get their retinol intake from plant-based sources such as beta-carotene, which the body can convert into retinol. Foods high in beta-carotene include carrots, sweet potatoes, spinach, and kale. It's important for vegans to include these foods in their diet to ensure they are meeting their retinol needs.

Retinol Daily Requirement Calculator

or
or
Retinol Daily Suggested Intake:
UG

What you eat matters.
Start tracking today.

Get started Learn more

Foods With High Retinol

Filters

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.