Cheese, goat cheese, 30% fat Nutrition Label

Cheese, goat cheese, 30% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,491 kj)
75%
Carbohydrates 1.20g
0%
Sugars 1.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.10g
Glucose 0.00g
Protein 21.58g
17%
Fat 29.84g
54%
Fatty acids, total polyunsaturated 0.71g
Fatty acids, total monounsaturated cis 6.81g
Fatty acids, total saturated 20.64g
Cholesterol (gc) 79.00mg
Sterols 0.00mg
Iron 1.62mg
9%
Vitamin d 0.50ug
3%
Calcium 298.00mg
30%
Chromium 0.99ug
4%
Sodium 515.00mg
34%
Iodine 0.06ug
0%
Copper 0.56mg
0%
Salt 1,312.22mg
57%
Selenium 3.50ug
6%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.66mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 407.39ug
58%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.68mg
61%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.09mg
5%
Magnesium 29.00mg
9%
Potassium 158.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 375.00mg
54%
Vitamin k 2.50ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.64mg
26%
Molybdenum 0.00mg
0%
Folate 62.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.52g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, goat cheese, 30% fat

What is Cheese, goat cheese, 30% fat?

Goat cheese with 30% fat is a dairy product made from the milk of goats and contains 30% fat content. It has a mild and slightly tangy flavor, and a creamy texture. It is a versatile cheese that can be used in a variety of dishes and is a good source of protein, calcium, phosphorus, and several vitamins.

Cheese, goat cheese, 30% fat Health Benefits

Goat cheese, with its lower fat content compared to cow's milk cheese, is a good source of high-quality protein and calcium. It also contains healthy fats, B vitamins, and minerals such as phosphorus and selenium. Incorporating goat cheese into your diet in moderation can support bone health, muscle repair, and overall nutrient intake.

Cheese, goat cheese, 30% fat Health Risks

Goat cheese, being a dairy product, contains saturated fat and cholesterol, which, if consumed in excessive amounts, can contribute to an increased risk of cardiovascular diseases. It is important to consume goat cheese in moderation, especially for individuals with existing heart conditions or high cholesterol levels.

How much Cheese, goat cheese, 30% fat to eat per day?

The recommended serving size of goat cheese, like all cheeses, is about 1 ounce, or roughly the size of two dice. Moderation is key due to its high fat content, with 30% fat, so it's best to consume it in controlled portions.

Cheese, goat cheese, 30% fat Allergies

Goat cheese, like other dairy products, contains milk proteins that can trigger allergies in some individuals. If you have a known allergy to cow's milk, it's important to exercise caution with goat cheese to avoid allergic reactions. Be sure to consult with a healthcare professional for personalized dietary advice if you have allergies.

Cheese, goat cheese, 30% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, goat cheese, 30% fat

Fat 75%
Carbohydrates 1%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, goat cheese, 30% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 1%
Alanine 2%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Serine 4%
Tyrosine 4%
Phenylalanine 4%
Isoleucine 5%
Aspartic acid 5%
Valine 8%
Lysine 8%
Leucine 10%
Proline 13%
Glutamic acid 21%

Component Breakdown for Cheese, goat cheese, 30% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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