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Nutrition Facts For Cheese, goat cheese, 30% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Cheese, goat cheese, 30% fat Nutrition Label

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Cheese, goat cheese, 30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,491 kj)

75%

Carbohydrates 1.20g

Sugars 1.20g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.10g

Glucose 0.00g

Protein 21.58g

17%

Fat 29.84g

54%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 6.81g

Saturated fatty acids 20.64g

Cholesterol 79.00mg

Sterols 0.00mg

Iron 1.62mg

Vitamin d 0.50ug

Calcium 298.00mg

30%

Chromium 0.99ug

Sodium 515.00mg

34%

Iodine 0.06ug

Copper 0.56mg

Salt 1,312.22mg

57%

Selenium 3.50ug

Vitamin e 0.27mg

Zinc 0.66mg

Vitamin c 0.00mg

Vitamin b12 0.22ug

Vitamin a (rae) 407.39ug

58%

Vitamin b1 0.07mg

Vitamin b2 0.68mg

61%

Vitamin b6 0.06mg

Manganese 0.09mg

Magnesium 29.00mg

Potassium 158.00mg

Fluoride 0.01mg

Phosphorus 375.00mg

54%

Vitamin k 2.50ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.64mg

26%

Molybdenum 0.00mg

Folate 62.00ug

16%

Alcohol 0.00g

Polyols 0.00g

Water 45.52g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, goat cheese, 30% fat

What is Cheese, goat cheese, 30% fat?

Goat cheese with 30% fat is a dairy product made from the milk of goats and contains 30% fat content. It has a mild and slightly tangy flavor, and a creamy texture. It is a versatile cheese that can be used in a variety of dishes and is a good source of protein, calcium, phosphorus, and several vitamins.

Cheese, goat cheese, 30% fat Health Benefits

Goat cheese, with its lower fat content compared to cow's milk cheese, is a good source of high-quality protein and calcium. It also contains healthy fats, B vitamins, and minerals such as phosphorus and selenium. Incorporating goat cheese into your diet in moderation can support bone health, muscle repair, and overall nutrient intake.

Cheese, goat cheese, 30% fat Health Risks

Goat cheese, being a dairy product, contains saturated fat and cholesterol, which, if consumed in excessive amounts, can contribute to an increased risk of cardiovascular diseases. It is important to consume goat cheese in moderation, especially for individuals with existing heart conditions or high cholesterol levels.

How much Cheese, goat cheese, 30% fat to eat per day?

The recommended serving size of goat cheese, like all cheeses, is about 1 ounce, or roughly the size of two dice. Moderation is key due to its high fat content, with 30% fat, so it's best to consume it in controlled portions.

Cheese, goat cheese, 30% fat Allergies

Goat cheese, like other dairy products, contains milk proteins that can trigger allergies in some individuals. If you have a known allergy to cow's milk, it's important to exercise caution with goat cheese to avoid allergic reactions. Be sure to consult with a healthcare professional for personalized dietary advice if you have allergies.