Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Goat cheese with 30% fat is a dairy product made from the milk of goats and contains 30% fat content. It has a mild and slightly tangy flavor, and a creamy texture. It is a versatile cheese that can be used in a variety of dishes and is a good source of protein, calcium, phosphorus, and several vitamins.
Goat cheese, with its lower fat content compared to cow's milk cheese, is a good source of high-quality protein and calcium. It also contains healthy fats, B vitamins, and minerals such as phosphorus and selenium. Incorporating goat cheese into your diet in moderation can support bone health, muscle repair, and overall nutrient intake.
Goat cheese, being a dairy product, contains saturated fat and cholesterol, which, if consumed in excessive amounts, can contribute to an increased risk of cardiovascular diseases. It is important to consume goat cheese in moderation, especially for individuals with existing heart conditions or high cholesterol levels.
The recommended serving size of goat cheese, like all cheeses, is about 1 ounce, or roughly the size of two dice. Moderation is key due to its high fat content, with 30% fat, so it's best to consume it in controlled portions.
Goat cheese, like other dairy products, contains milk proteins that can trigger allergies in some individuals. If you have a known allergy to cow's milk, it's important to exercise caution with goat cheese to avoid allergic reactions. Be sure to consult with a healthcare professional for personalized dietary advice if you have allergies.
The ratio of macro elements (protein, fat, carbs) in Cheese, goat cheese, 30% fat
The ratio of amino acids in Cheese, goat cheese, 30% fat. See full profile
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