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Cheese, goat cheese, 30% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

107 kcal per serving (30 g)
Carbs
0.36 g
Fibre
0 g
Sugars
0.36 g
Protein
6.5 g
Fat
9 g
356 kcal per 100 g
Carbs
1.2 g
Fibre
0 g
Sugars
1.2 g
Protein
21.6 g
Fat
29.8 g

Where the calories come from

Protein 24% Carbs 1% Fat 75%

Cheese, goat cheese, 30% fat has 107 kcal per serving (30 g), with 0.36 g carbs, 0 g fibre, 6.5 g protein and 9 g fat. 100 g has 356 kcal.

Share of your daily needs in one serving

How much is too much

About 108 g of cheese, goat cheese, 30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.6 × serving (30 g).

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, goat cheese, 30% fat in Nutriely

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Other versions of goat cheese

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 356 kcal · typical 242 kcal

    More calories than 95% of cheese, unripened, fresh cheese.

  • Saturated fat 20.6 g · typical 11.5 g

    More saturated fat than 98% of cheese, unripened, fresh cheese.

  • Protein 21.6 g · typical 15.6 g

    More protein than 93% of cheese, unripened, fresh cheese.

  • Fat 29.8 g · typical 20.2 g

    More fat than 89% of cheese, unripened, fresh cheese.

  • Vitamin A 407 µg · typical 169 µg

    More vitamin A than 100% of cheese, unripened, fresh cheese.

  • Folate 62 µg · typical 13.7 µg

    More folate than 95% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, goat cheese, 30% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, goat cheese, 30% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 356 356 364
Protein (g) 22 22 22
Fat (g) 30 30 30
Carbohydrates (g) 1.2 1.2 0.12
Sugars (g) 1.2 1.2 0.12
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of cheese, goat cheese, 30% fat in the Nutriely app.

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Fineli: “Cheese, goat cheese, chèvre, 30% fat” · USDA: “Cheese, goat, semisoft type”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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