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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, goat cheese, 30% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, goat cheese, 30% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,491 kj)

17%

Carbohydrates 1.20g

0%

Starch 0g

Sugars 1.20g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.10g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

26%

Fat 30g

43%

Polyunsaturated fatty acids 0.71g

Monounsaturated fatty acids 7g

Saturated fatty acids 21g

Sterols 0mg

Cholesterol 79mg

Water 46g

2%

Alcohol 0g

Salt 1,312mg **

Calcium 298mg

30%

Chromium 0.99ug

4%

Copper 0.56mg

63%

Fluoride 0.01mg

Iodine 0.06ug

0%

Iron 1.62mg

11%

Magnesium 29mg

10%

Manganese 0.09mg

5%

Molybdenum 0.00mg

12%

Phosphorus 375mg

63%

Potassium 158mg

5%

Selenium 3.50ug

7%

Sodium 515mg

Zinc 0.66mg

9%

Vitamin A (RAE) 407ug

58%

Vitamin D 0.50ug

5%

Vitamin E 0.27mg

3%

Vitamin K 2.50ug

3%

Vitamin B1 0.07mg

7%

Vitamin B2 0.68mg

45%

Vitamin B3 (Niacin) equivalents 3.64mg

26%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 62ug

16%

Vitamin B12 0.22ug

11%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cheese, goat cheese, 30% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, goat cheese, 30% fat

Fat 75%

Carbohydrates 1%

Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, goat cheese, 30% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 1%

Alanine 2%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Serine 4%

Tyrosine 4%

Phenylalanine 4%

Isoleucine 5%

Aspartic acid 5%

Valine 8%

Lysine 8%

Leucine 10%

Proline 13%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 356kcal
(1,491.34kj)

17% of 2,077.00kcal
(8690.17kj)

Carbohydrates 1.20g

0% of (280.00 g)

26% of (82.50 g)

43% of (70.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,312.22mg

26% of maximum (5,000.00 mg)

Calcium 298.00mg

30% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

63% of (0.90 mg)

Fluoride 0.01mg

0% of (200.00 ug)

11% of (15.00 mg)

Magnesium 29.00mg

10% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 375.00mg

63% of (600.00 mg)

Potassium 158.00mg

5% of (3,100.00 mg)

Selenium 3.50ug

7% of (50.00 ug)

Sodium 515.00mg

34% of maximum (1,500.00 mg)

9% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 407.39ug

58% of (700.00 ug)

Vitamin D 0.50ug

5% of (10.00 ug)

Vitamin E 0.27mg

3% of (8.00 mg)

Vitamin K 2.50ug

3% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.68mg

45% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 3.64mg

26% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 62.00ug

16% of (400.00 ug)

Vitamin B12 0.22ug

11% of (2.00 ug)

Vitamin C 0.00mg

0% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

110% of (0.76 g)

Isoleucine 1.26g

123% of (1.03 g)

116% of (2.26 g)

107% of (2.05 g)

Methionine 0.81g

61% of (1.33 g)

Phenylalanine 1.22g

53% of (2.31 g)

99% of (1.20 g)

Tryptophan 0.32g

119% of (0.27 g)

Threonine 1.14g

105% of (1.08 g)

162% of (1.30 g)

Aspartic acid 1.52g

20% of (0.70 g)

Glutamic acid 5.69g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.10g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 570.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.81g

Oleic acid 6,096.00mg

Saturated fatty acids 20.64g

111% of maximum (18.64 g)

Palmitic acid 7,809.00mg

Stearic acid 2.65g

Cholesterol 79.00mg

Trans fatty acids 1.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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