Cheese, goat cheese, 30% fat Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 0.36 g
- Fibre
- 0 g
- Sugars
- 0.36 g
- Protein
- 6.5 g
- Fat
- 9 g
Where the calories come from
Cheese, goat cheese, 30% fat has 107 kcal per serving (30 g), with 0.36 g carbs, 0 g fibre, 6.5 g protein and 9 g fat. 100 g has 356 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.
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Calories 356 kcal · typical 220 kcal
More calories than 93% of cheese, unripened, fresh cheese.
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Protein 21.6 g · typical 16 g
More protein than 96% of cheese, unripened, fresh cheese.
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Fibre 0 g · typical 0 g
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Sugars 1.2 g · typical 2.5 g
Less sugar than 86% of cheese, unripened, fresh cheese.
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Fat 29.8 g · typical 19 g
More fat than 86% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, goat cheese, 30% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 407µg63% of daily
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Vitamin A (Retinol) 401µg
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Vitamin D 0.50µg3% of daily
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Vitamin E 0.27mg2% of daily
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Vitamin K 2.50µg4% of daily
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Vitamin B1 0.07mg9% of daily
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Vitamin B2 0.68mg42% of daily
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27% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 62µg19% of daily
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Vitamin B12 0.22µg6% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,312mg26% of max
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Calcium 298mg31% of daily
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Chromium 0.99µg4% of daily
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Copper 0.56mg43% of daily
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Fluoride 0.01mg
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Iodine 0.06µg0% of daily
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Iron 1.62mg10% of daily
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Magnesium 29mg10% of daily
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Manganese 0.09mg3% of daily
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Molybdenum 0.00mg8% of daily
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Phosphorus 375mg68% of daily
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Potassium 158mg5% of daily
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Selenium 3.50µg5% of daily
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Sodium 515mg26% of max
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Zinc 0.66mg7% of daily
Carbohydrates
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Starch 0g
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Sugars 1.20g2% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.10g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.57g
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Linoleic acid 570mg
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Arachidonic acid 0mg
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Oleic acid 6,096mg
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93% of max
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Palmitic acid 7,809mg
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Stearic acid 2.65g
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Cholesterol 79mg
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Trans fatty acids 1.45g
Amino acids
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Histidine 0.83g85% of daily
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Isoleucine 1.26g95% of daily
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Leucine 2.63g89% of daily
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Lysine 2.19g82% of daily
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Methionine 0.81g61% of daily
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Cysteine no data
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Phenylalanine 1.22g53% of daily
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Tyrosine 1.19g99% of daily
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Tryptophan 0.32g92% of daily
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Threonine 1.14g81% of daily
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Valine 2.10g125% of daily
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Alanine 0.53g
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Arginine 0.90g
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Asparagine no data
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Aspartic acid 1.52g
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Cystine 0.14g20% of daily
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Glutamine no data
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Glycine 0.34g
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Proline 3.69g
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Serine 1.17g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cheese, halloumi cheese, fried 356 kcal / 100 g
- Cream cheese, 36-44% fat, kasakka/musta-pekka 347 kcal / 100 g
- Cream cheese, mascarpone, 38% fat 368 kcal / 100 g
- Cheese, goat cheese, 30% fat, fried 377 kcal / 100 g
- Cheese, feta cheese in oil, goat milk 328 kcal / 100 g
- Cream cheese, 30% fat, creme bonjour/cantadou 305 kcal / 100 g
- Cheese, feta cheese in brine, made with goat milk, 25% fat 299 kcal / 100 g
- Cheese, halloumi cheese, 22% fat 285 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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