Nutriely

Cheese, unripened, fresh cheese Calories and nutrition facts for 34 foods

Foods: 34
Typical calories: 232 kcal
Plant-based: 1

Per 100 g. Typical is the median across the cheese, unripened, fresh cheese in our catalog.

Fewest calories per 100 g

Cottage cheese, fat-free, low-lactose 83 kcal
Cheese, feta type salad cheese in brine, fat 2-5% 115 kcal
Cream cheese, 11% fat 147 kcal

Most protein per 100 g

Cheese, halloumi cheese, fried 24.4 g
Cottage cheese, fat-free, low-lactose 18 g
Cream cheese, 36-44% fat, kasakka/musta-pekka 12 g

Least sugar per 100 g

Cheese, feta cheese in oil, goat milk 1.1 g
Cottage cheese, fat-free, low-lactose 2 g
Cream cheese, 25% fat, lactose-free 2.7 g

Compare cheese, unripened, fresh cheese in your own day

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All cheese, unripened, fresh cheese

Per 100 g. Tap a column to sort, or type to find a food.


Cheese, feta cheese in brine, made with goat milk, 25% fat	299	18 g	1.2 g	25 g	0 g
Cheese, feta cheese in oil, 22% fat, cow's milk	263	13.3 g	1.6 g	22.1 g	0 g
Cheese, feta cheese in oil, goat milk	328	17.1 g	1.1 g	28.8 g	0 g
Cheese, feta type salad cheese in brine, 18% fat	230	14 g	1.7 g	18 g	0 g
Cheese, feta type salad cheese in brine, fat 12-15%	195	16 g	1.7 g	13 g	0 g
Cheese, feta type salad cheese in brine, fat 2-5%	115	16.2 g	4 g	3.6 g	0 g
Cheese, feta type salad cheese in brine, fat 6-8%	144	16.1 g	3.8 g	7.1 g	0 g
Cheese, feta type salad cheese in brine, fat 9-11%	169	16 g	3.7 g	10.1 g	0 g
Cheese, finnish oven cheese, 17-23% fat	277	18.6 g	2.5 g	21 g	0 g
Cheese, finnish oven cheese, low-lactose, 17-23% fat	279	18.6 g	3 g	21 g	0 g
Cheese, goat cheese, 30% fat	356	21.6 g	1.2 g	29.8 g	0 g
Cheese, goat cheese, 30% fat, fried	377	20.6 g	1.2 g	32.7 g	0 g
Cheese, halloumi cheese, 22% fat	285	19.5 g	2.5 g	22.1 g	0 g
Cheese, halloumi cheese, fried	356	24.4 g	3.1 g	27.6 g	0 g
Cheese, home-made cheese, 9-14% fat	198	20.2 g	4.3 g	11 g	0 g
Cheese, mozzarella cheese, 20% fat	264	18.6 g	0 g	20.7 g	0 g
Cheese, oven cheese, 3.5% fat, made with colostrum	70	4.9 g	4.9 g	3.4 g	0 g
Cottage cheese, 1.5% fat	89	16.5 g	2.4 g	1.5 g	0 g
Cottage cheese, 2-5% fat	92	15.8 g	2.5 g	2 g	0 g
Cottage cheese, 2-5% fat, lactose-free	92	15.8 g	2.5 g	2 g	0 g
Cottage cheese, 2-5% fat, low-lactose	92	15.8 g	2.5 g	2 g	0 g
Cottage cheese, fat-free, low-lactose	83	18 g	2 g	0.2 g	0 g
Cream cheese, 11% fat	147	7.4 g	4 g	11 g	0.5 g
Cream cheese, 15% fat, lactose-free	178	8.1 g	2.8 g	15.1 g	0 g
Cream cheese, 20% fat, plain	211	4.1 g	3.7 g	20 g	0.6 g
Cream cheese, 25% fat, lactose-free	258	6.3 g	2.7 g	25 g	0 g
Cream cheese, 30% fat, creme bonjour/cantadou	305	3.5 g	4.2 g	30 g	0.5 g
Cream cheese, 30% fat, low-lactose	314	4.8 g	3.1 g	31 g	0.07 g
Cream cheese, 36-44% fat, kasakka/musta-pekka	347	12 g	7.2 g	30 g	0 g
Cream cheese, 6-11% fat	151	8 g	4.7 g	11 g	0.14 g
Cream cheese, low-fat, 15% fat, creme bonjour light	176	7.6 g	2.3 g	15 g	0 g
Cream cheese, mascarpone, 38% fat	368	5 g	2.8 g	38 g	0 g
Herb spread, cream cheese, margarine, garlic	381	2.4 g	2.9 g	40.2 g	0.55 g
Oat spread, 20 % fat, oatly 🌱	234	3.5 g	10 g	20.1 g	0.5 g

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