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Nutrition Facts For Cream cheese, 36-44% fat, kasakka/musta-pekka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, 36-44% fat, kasakka/musta-pekka Energy Breakdown Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Label Component Breakdown Cream cheese, 36-44% fat, kasakka/musta-pekka
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Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Label

Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 347kcal (1,453 kj)
73%
Carbohydrates 7.20g
3%
Sugars 7.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 3.00g
Glucose 3.00g
Protein 12.00g
10%
Fat 30.00g
54%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 7.32g
Saturated fatty acids 19.09g
Cholesterol 103.20mg
Sterols 0.00mg
Iron 0.11mg
1%
Vitamin d 0.33ug
2%
Calcium 63.00mg
6%
Chromium 3.00ug
12%
Sodium 400.00mg
27%
Iodine 11.00ug
7%
Copper 0.06mg
0%
Salt 1,019.20mg
44%
Selenium 6.18ug
11%
Vitamin e 0.59mg
4%
Zinc 3.12mg
39%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 281.04ug
40%
Vitamin b1 0.03mg
3%
Vitamin b2 0.50mg
45%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 10.00mg
3%
Potassium 90.00mg
4%
Fluoride 0.05mg
2%
Phosphorus 57.00mg
8%
Vitamin k 9.27ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.24mg
9%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.10g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 36-44% fat, kasakka/musta-pekka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 36-44% fat, kasakka/musta-pekka

Fat 78%
Carbohydrates 8%
Protein 14%

Component Breakdown for Cream cheese, 36-44% fat, kasakka/musta-pekka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 347kcal
(1,453.30kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 7.20g
3% of (250.00 g)
Sugars 7.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 3.00g
Glucose 3.00g
Protein 12.00g
10% of (125.00 g)
Fat 30.00g
54% of (55.56 g)
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 7.32g
Saturated fatty acids 19.09g
Cholesterol 103.20mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 50.10g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.11mg
1% of (18 mg)
Calcium 63.00mg
6% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 400.00mg
27% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,019.20mg
44% of (2300 mg)
Selenium 6.18ug
11% of (55 ug)
Zinc 3.12mg
39% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 90.00mg
4% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 57.00mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 281.04ug
40% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.50mg
45% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 9.27ug
10% of (90 ug)
Niacin equivalents 1.24mg
9% of (14 mg)
Folate 3.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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