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Nutrition Facts For Cream cheese, 36-44% fat, kasakka/musta-pekka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Label

Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 347kcal (1,453 kj)
17%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 3g
Glucose 3g
Fibre, total 0g
0%
Polyols 0g
Protein 12g
8%
Fat 30g
68%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 7g
Saturated fatty acids 19g
Sterols 0mg
Cholesterol 103mg
Water 50g
2%
Alcohol 0g
Salt 1,019mg **
Calcium 63mg
6%
Chromium 3ug
12%
Copper 0.06mg
7%
Fluoride 0.05mg
Iodine 11ug
7%
Iron 0.11mg
1%
Magnesium 10mg
4%
Manganese 0.05mg
3%
Molybdenum 0.01mg
25%
Phosphorus 57mg
10%
Potassium 90mg
3%
Selenium 6ug
11%
Sodium 400mg
Zinc 3.12mg
39%
Vitamin A (RAE) 281ug
40%
Vitamin D 0.33ug
2%
Vitamin E 0.59mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.03mg
3%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 1.24mg
9%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cream cheese, 36-44% fat, kasakka/musta-pekka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 36-44% fat, kasakka/musta-pekka

Fat 78%
Carbohydrates 8%
Protein 14%

Component Breakdown for Cream cheese, 36-44% fat, kasakka/musta-pekka

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,453.30kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.20g
3% of (249.48 g)
Protein 12.00g
8% of (149.69 g)
Fat 30.00g
68% of (44.35 g)
Water 50.10g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,019.20mg
20% of maximum (5,000.00 mg)
Calcium 63.00mg
6% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.05mg
Iodine 11.00ug
7% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 57.00mg
10% of (600.00 mg)
Potassium 90.00mg
3% of (3,100.00 mg)
Selenium 6.18ug
11% of (55.00 ug)
Sodium 400.00mg
27% of maximum (1,500.00 mg)
Zinc 3.12mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 281.04ug
40% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 9.27ug
10% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.24mg
9% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.20g
14% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 3.00g
Glucose 3.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.14g
Alpha-linolenic acid 141.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 413.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.32g
Oleic acid 6,144.82mg
Saturated fatty acids 19.09g
86% of maximum (22.18 g)
Palmitic acid 8,174.70mg
Stearic acid 3.27g
Sterols 0.00mg
Cholesterol 103.20mg
Trans fatty acids 0.88g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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