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Nutrition Facts For Cream cheese, 36-44% fat, kasakka/musta-pekka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cheese, 36-44% fat, kasakka/musta-pekka Energy Breakdown Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Label Component Breakdown Cream cheese, 36-44% fat, kasakka/musta-pekka

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Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Label

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Cream cheese, 36-44% fat, kasakka/musta-pekka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 347kcal (1,453 kj)

17%

Carbohydrates 7.20g

3%

Starch 0.00g

Sugars 7.20g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 3.00g

Glucose 3.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 12.00g

8%

Fat 30.00g

68%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 7.32g

Saturated fatty acids 19.09g

Sterols 0.00mg

Cholesterol 103.20mg

Water 50.10g

2%

Alcohol 0.00g

Salt 1,019.20mg

Calcium 63.00mg

6%

Chromium 3.00ug

12%

Copper 0.06mg

0%

Fluoride 0.05mg

Iodine 11.00ug

7%

Iron 0.11mg

1%

Magnesium 10.00mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 57.00mg

10%

Potassium 90.00mg

3%

Selenium 6.18ug

11%

Sodium 400.00mg

Zinc 3.12mg

39%

Vitamin A (RAE) 281.04ug

40%

Vitamin D 0.33ug

2%

Vitamin E 0.59mg

4%

Vitamin K 9.27ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.50mg

45%

Niacin equivalents 1.24mg

9%

Vitamin B6 0.04mg

3%

Folate 3.00ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, 36-44% fat, kasakka/musta-pekka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 36-44% fat, kasakka/musta-pekka

Fat 78%

Carbohydrates 8%

Protein 14%

Component Breakdown for Cream cheese, 36-44% fat, kasakka/musta-pekka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 347kcal
(1,453.30kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.20g

3% of (249.48 g)

8% of (149.69 g)

68% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.00mg

10% of (600.00 mg)

Potassium 90.00mg

3% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 281.04ug

40% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 9.27ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.50mg

45% of (1.10 mg)

Niacin equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 3.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 141.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 413.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.32g

Oleic acid 6,144.82mg

Saturated fatty acids 19.09g

86% of maximum (22.18 g)

Palmitic acid 8,174.70mg

Stearic acid 3.27g

Cholesterol 103.20mg

Trans fatty acids 0.88g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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