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Nutrition Facts For Cheese, halloumi cheese, 22% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, halloumi cheese, 22% fat Energy Breakdown Cheese, halloumi cheese, 22% fat Nutrition Label Component Breakdown Cheese, halloumi cheese, 22% fat

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Cheese, halloumi cheese, 22% fat Nutrition Label

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Cheese, halloumi cheese, 22% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 285kcal (1,192 kj)

14%

Carbohydrates 2.50g

1%

Starch 1.20g

Sugars 1.30g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 19.50g

13%

Fat 22.10g

50%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 6.10g

Saturated fatty acids 12.20g

Sterols -

Cholesterol 62.80mg

Water 48.50g

2%

Alcohol 0.00g

Salt 2,548.00mg

Calcium 348.00mg

35%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 50.00ug

33%

Iron 0.46mg

3%

Magnesium 48.00mg

17%

Manganese -

0%

Molybdenum -

0%

Phosphorus 397.00mg

66%

Potassium 100.00mg

3%

Selenium 15.70ug

29%

Sodium 1,000.00mg

Zinc 3.00mg

38%

Vitamin A (RAE) 229.99ug

33%

Vitamin D 0.21ug

1%

Vitamin E 0.42mg

3%

Vitamin K 1.00ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 13.93mg

99%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11.00ug

3%

Vitamin B12 0.88ug

37%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, halloumi cheese, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, halloumi cheese, 22% fat

Fat 69%

Carbohydrates 3%

Protein 27%

Component Breakdown for Cheese, halloumi cheese, 22% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 285kcal
(1,191.70kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.50g

1% of (249.48 g)

13% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,548.00mg

51% of maximum (5,000.00 mg)

Calcium 348.00mg

35% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

33% of (150.00 ug)

3% of (18.00 mg)

Magnesium 48.00mg

17% of (280.00 mg)

0% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 397.00mg

66% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 15.70ug

29% of (55.00 ug)

Sodium 1,000.00mg

67% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 229.99ug

33% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.93mg

99% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 0.88ug

37% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 800.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.10g

Oleic acid 5,700.00mg

Saturated fatty acids 12.20g

55% of maximum (22.18 g)

Palmitic acid 5,800.00mg

Stearic acid 1.60g

Cholesterol 62.80mg

Trans fatty acids 1.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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