Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Cheese, halloumi cheese, 22% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

85 kcal per serving (30 g)

Carbs: 0.75 g
Fibre: 0 g
Sugars: 0.39 g
Protein: 5.9 g
Fat: 6.6 g

Where the calories come from

Protein 27% Carbs 3% Fat 69%

Cheese, halloumi cheese, 22% fat has 85 kcal per serving (30 g), with 0.75 g carbs, 0 g fibre, 5.9 g protein and 6.6 g fat. 100 g has 285 kcal.

Share of your daily needs in one serving

How much is too much

About 182 g of cheese, halloumi cheese, 22% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.1 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free

Last updated October 26, 2026 · Where the data comes from

Get to know cheese, halloumi cheese, 22% fat in Nutriely

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Other forms of cheese, halloumi cheese, 22% fat

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

Calories 285 kcal · typical 220 kcal

More calories than 71% of cheese, unripened, fresh cheese.
Saturated fat 12.2 g · typical 11.3 g
Protein 19.5 g · typical 16 g

More protein than 86% of cheese, unripened, fresh cheese.
Fat 22.1 g · typical 19 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, halloumi cheese, 22% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 285 kcal (1,192 kJ)

14% of daily
Carbohydrates, net 2.50g

1% of daily
Protein 20g

26% of daily
Fat 22g

33% of daily
Water 49g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 230µg

35% of daily
Vitamin A (Retinol) 227µg
Vitamin D 0.21µg

1% of daily
Vitamin E 0.42mg

4% of daily
Vitamin K 1µg

1% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.21mg

13% of daily
Vitamin B3 (Niacin) equivalents 14mg

104% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0.88µg

22% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,548mg

51% of max
Calcium 348mg

37% of daily
Chromium no data
Copper no data
Fluoride no data
Iodine 50µg

33% of daily
Iron 0.46mg

3% of daily
Magnesium 48mg

16% of daily
Manganese no data
Molybdenum no data
Phosphorus 397mg

72% of daily
Potassium 100mg

3% of daily
Selenium 16µg

22% of daily
Sodium 1,000mg

50% of max
Zinc 3mg

32% of daily

Carbohydrates

Starch 1.20g
Sugars 1.30g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.10g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, halloumi cheese, 22% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	285	313	285
Protein (g)	20	21	20
Fat (g)	22	25	22
Carbohydrates (g)	2.5	0.1	2.5
Sugars (g)	1.3	0	1.3
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cheese, halloumi cheese, 22% fat in the Nutriely app.

BLS: “Halloumi cheese” · Fineli: “Cheese, halloumi cheese, 22% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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