Cheese, halloumi cheese, 22% fat Nutrition Label

Cheese, halloumi cheese, 22% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 285kcal (1,192 kj)
60%
Carbohydrates 2.50g
1%
Sugars 1.30g
Starch 1.20g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.50g
16%
Fat 22.10g
40%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 6.10g
Fatty acids, total saturated 12.20g
Cholesterol (gc) 62.80mg
Sterols -
Iron 0.46mg
3%
Vitamin d 0.21ug
1%
Calcium 348.00mg
35%
Chromium -
0%
Sodium 1,000.00mg
67%
Iodine 50.00ug
33%
Copper -
0%
Salt 2,548.00mg
111%
Selenium 15.70ug
29%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 3.00mg
38%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.88ug
37%
Vitamin a retinol activity equivalents 229.99ug
33%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese -
0%
Magnesium 48.00mg
15%
Potassium 100.00mg
4%
Fluoride -
0%
Phosphorus 397.00mg
57%
Vitamin k 1.00ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 13.93mg
99%
Molybdenum -
0%
Folate 11.00ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 48.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, halloumi cheese, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, halloumi cheese, 22% fat

Fat 69%
Carbohydrates 3%
Protein 27%

Component Breakdown for Cheese, halloumi cheese, 22% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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