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Nutrition Facts For Cheese, halloumi cheese, 22% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, halloumi cheese, 22% fat Nutrition Label

Cheese, halloumi cheese, 22% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 285kcal (1,192 kj)
14%
Carbohydrates 2.50g
1%
Starch 1.20g
Sugars 1.30g **
Sucrose 0.10g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 20g
13%
Fat 22g
50%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 6g
Saturated fatty acids 12g
Sterols -
Cholesterol 63mg
Water 49g
2%
Alcohol 0g
Salt 2,548mg **
Calcium 348mg
35%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 50ug
33%
Iron 0.46mg
3%
Magnesium 48mg
17%
Manganese -
0%
Molybdenum -
0%
Phosphorus 397mg
66%
Potassium 100mg
3%
Selenium 16ug
29%
Sodium 1,000mg
Zinc 3mg
38%
Vitamin A (RAE) 230ug
33%
Vitamin D 0.21ug
1%
Vitamin E 0.42mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 14mg
99%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.88ug
37%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Cheese, halloumi cheese, 22% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, halloumi cheese, 22% fat

Fat 69%
Carbohydrates 3%
Protein 27%

Component Breakdown for Cheese, halloumi cheese, 22% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,191.70kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.50g
1% of (249.48 g)
Protein 19.50g
13% of (149.69 g)
Fat 22.10g
50% of (44.35 g)
Water 48.50g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,548.00mg
51% of maximum (5,000.00 mg)
Calcium 348.00mg
35% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 50.00ug
33% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 48.00mg
17% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 397.00mg
66% of (600.00 mg)
Potassium 100.00mg
3% of (3,100.00 mg)
Selenium 15.70ug
29% of (55.00 ug)
Sodium 1,000.00mg
67% of maximum (1,500.00 mg)
Zinc 3.00mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 229.99ug
33% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.93mg
99% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.00ug
3% of (400.00 ug)
Vitamin B12 0.88ug
37% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.20g
Sugars 1.30g
3% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.10g
Alpha-linolenic acid 100.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.80g
Linoleic acid 800.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.10g
Oleic acid 5,700.00mg
Saturated fatty acids 12.20g
55% of maximum (22.18 g)
Palmitic acid 5,800.00mg
Stearic acid 1.60g
Sterols -
Cholesterol 62.80mg
Trans fatty acids 1.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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