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Cheese, mozzarella cheese, 20% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

79 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
5.6 g
Fat
6.2 g
264 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.6 g
Fat
20.7 g

Where the calories come from

Protein 29% Carbs 0% Fat 71%

Cheese, mozzarella cheese, 20% fat has 79 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 5.6 g protein and 6.2 g fat. 100 g has 264 kcal.

Share of your daily needs in one serving

How much is too much

About 174 g of cheese, mozzarella cheese, 20% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.8 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, mozzarella cheese, 20% fat in Nutriely

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Other versions of mozzarella

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 264 kcal · typical 242 kcal
  • Saturated fat 12.7 g · typical 11.5 g
  • Protein 18.6 g · typical 15.6 g

    More protein than 77% of cheese, unripened, fresh cheese.

  • Fat 20.7 g · typical 20.2 g
  • Vitamin B12 1.7 µg · typical 0.6 µg

    More vitamin B12 than 100% of cheese, unripened, fresh cheese.

  • Sugars 0 g · typical 2.5 g

    Less sugars than 93% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, mozzarella cheese, 20% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, mozzarella cheese, 20% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual CoFID Fineli
Energy (kcal) 264 256 225 255 264
Protein (g) 19 17 17 19 19
Fat (g) 21 21 18 20 21
Carbohydrates (g) 0 0 0.7 0 0
Sugars (g) 0 0 0.7 0 0
Fibre (g) 0 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, CoFID and Fineli for all the vitamins, minerals and amino acids of cheese, mozzarella cheese, 20% fat in the Nutriely app.

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BLS: “Mozzarella min. 45 % fat in dry matter” · Ciqual: “Mozzarella cheese, from cow's milk” · CoFID: “Cheese, Mozzarella, fresh” · Fineli: “Cheese, mozzarella cheese, 20% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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