Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Mozzarella cheese with 20% fat is a type of cheese made from cow's milk. It has a smooth texture and is known for its mild and slightly sweet flavor. This type of mozzarella cheese contains about 20% fat by weight, making it a good source of calcium and protein with a creamy taste perfect for melting on pizzas or incorporating into pasta dishes.
Mozzarella cheese offers several health benefits as it is a good source of protein and calcium. Protein is essential for muscle growth and repair, while calcium is important for bone health. Additionally, mozzarella cheese provides vitamin B12, which is important for nerve function and the production of red blood cells.
Mozzarella cheese, like other dairy products, is a good source of calcium and protein. However, it is high in saturated fat, which can contribute to heart disease if consumed in excess. It's important to enjoy mozzarella cheese in moderation as part of a balanced diet.
The recommended serving size for Mozzarella Cheese with 20% fat can vary depending on individual dietary needs and health goals. In general, moderation is key when consuming cheese due to its high fat content. However, a typical serving size is around 1-2 ounces per day, which can provide essential nutrients while still being conscious of the fat intake.
Mozzarella cheese is typically made from pasteurized cow's milk, and as a result, it may not be suitable for individuals with lactose intolerance or a milk allergy. It's always best to check the ingredients and consult with a healthcare professional if you have any concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Cheese, mozzarella cheese, 20% fat
The ratio of amino acids in Cheese, mozzarella cheese, 20% fat. See full profile
What you eat matters.