Nutriely

nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, mozzarella cheese, 20% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Cheese, mozzarella cheese, 20% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 264kcal (1,106 kj)

13%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

12%

Fat 21g

47%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 6g

Saturated fatty acids 13g

Sterols 0mg

Cholesterol 58mg

Water 60g

2%

Alcohol 0g

Salt 550mg **

Calcium 505mg

51%

Chromium 2ug

8%

Copper 0.01mg

1%

Fluoride 0.07mg

Iodine 19ug

12%

Iron 0.44mg

2%

Magnesium 20mg

7%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 354mg

59%

Potassium 76mg

2%

Selenium 6ug

11%

Sodium 216mg

Zinc 2.92mg

37%

Vitamin A (RAE) 254ug

36%

Vitamin D 0.16ug

1%

Vitamin E 0.25mg

2%

Vitamin K 3.41ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.28mg

26%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 1.70ug

71%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

Soy free

Unsweetened

Cheese, mozzarella cheese, 20% fat

The ratio of macro elements (protein, fat, carbs) in Cheese, mozzarella cheese, 20% fat

Fat 71%

Carbohydrates 0%

Protein 29%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, mozzarella cheese, 20% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 3%

Alanine 3%

Histidine 3%

Threonine 3%

Arginine 4%

Isoleucine 4%

Phenylalanine 5%

Tyrosine 5%

Serine 5%

Valine 6%

Aspartic acid 7%

Leucine 9%

Lysine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 264kcal
(1,105.50kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 505.00mg

51% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.07mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 354.00mg

59% of (600.00 mg)

Potassium 76.00mg

2% of (3,100.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

Sodium 216.00mg

14% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 254.11ug

36% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 3.41ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.28mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.75mg

55% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 1.70ug

71% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.81g

83% of (0.98 g)

Isoleucine 1.04g

78% of (1.33 g)

72% of (2.94 g)

82% of (2.66 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

104% of (1.20 g)

Tryptophan 0.30g

86% of (0.35 g)

Threonine 0.82g

59% of (1.40 g)

80% of (1.68 g)

Aspartic acid 1.56g

18% of (0.70 g)

Glutamic acid 5.06g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 372.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 393.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.25g

Oleic acid 5,649.00mg

Saturated fatty acids 12.74g

57% of maximum (22.18 g)

Palmitic acid 5,331.00mg

Stearic acid 2.44g

Cholesterol 58.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more