Home -> Components
Here you can information about more than 70 nutrition components, including macronutrients, micronutrients and vitamins.
Calculate daily intake, understand the energy breakdowns
Fat
Macro Components -> Fat
Carbohydrates
Macro Components -> Carbohydrates
Carbohydrates, difference
Macro Components -> Carbohydrates
Protein
Macro Components -> Protein
Alcohol
Macro Components -> Alcohol
Ash
Macro Components -> Ash
Water
Macro Components -> Water
Organic acids
Carbohydrate Components -> Organic acids
Polyols
Carbohydrate Components -> Polyols
Sugars
Macro Components -> Sugars
Fructose
Macro Components -> Sugars
Galactose
Macro Components -> Sugars
Glucose
Macro Components -> Sugars
Lactose
Macro Components -> Sugars
Maltose
Macro Components -> Sugars
Sucrose
Macro Components -> Sugars
Starch
Macro Components -> Starch
Fibre, total
Carbohydrate Components -> Fibre
Fibre, dietary
Carbohydrate Components -> Fibre
Fibre, water-insoluble
Carbohydrate Components -> Fibre
Polysaccharides, non-cellulosic, water-soluble
Carbohydrate Components -> Polysaccharides
Folate
Vitamins -> Water soluble vitamins
Niacin equivalents, total
Vitamins -> Water soluble vitamins
Niacin, preformed (nicotinic acid + nicotinamide)
Vitamins -> Water soluble vitamins
Vitamin b6 pyridoxine (hydrochloride)
Vitamins -> Water soluble vitamins
Riboflavine (vitamin b2)
Vitamins -> Water soluble vitamins
Thiamin (vitamin b1)
Vitamins -> Water soluble vitamins
Vitamin a retinol activity equivalents
Vitamins -> Fat soluble vitamins
Retinol
Vitamins -> Fat soluble vitamins
Carotenoids, total
Vitamins -> Fat soluble vitamins
Beta-carotene, total
Vitamins -> Fat soluble vitamins
Vitamin b-12 (cobalamin)
Vitamins -> Water soluble vitamins
Vitamin c (ascorbic acid)
Vitamins -> Water soluble vitamins
Vitamin d
Vitamins -> Fat soluble vitamins
Vitamin e alphatocopherol
Vitamins -> Fat soluble vitamins
Vitamin k
Vitamins -> Fat soluble vitamins
Calcium
Minerals -> Macroelements
Chromium
Minerals -> Trace elements
Copper
Minerals -> Trace elements
Fluoride (fluerine)
Minerals -> Trace elements
Iron
Minerals -> Trace elements
Iodine
Minerals -> Trace elements
Potassium
Minerals -> Macroelements
Magnesium
Minerals -> Macroelements
Manganese
Minerals -> Trace elements
Molybdenum
Minerals -> Trace elements
Sodium
Minerals -> Macroelements
Salt
Minerals -> Macroelements
Nitrogen
Nitrogen Components -> Nitrogen
Phosphorus
Minerals -> Macroelements