Components -> Fatty acids -> Fatty acids
Nutrition Facts For Monounsaturated fatty acids
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Foods With High Monounsaturated fatty acids
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Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
345.56g per 122 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
145.54g per 85 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
286.11g per 172 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
139.32g per 85 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
122.84g per 85 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
131.27g per 92 grams
-
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
104.66g per 85 grams
-
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
103.96g per 85 grams
-
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
101.80g per 85 grams
-
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Monounsaturated fatty acids
98.36g per 85 grams
-
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
94.63g per 85 grams
-
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
84.77g per 85 grams
-
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
82.35g per 85 grams
-
Chicken with skin, grilled without added fat
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
79.94g per 85 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Monounsaturated fatty acids
79.91g per 85 grams
-
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
77.83g per 55 grams
-
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
75.66g per 85 grams
-
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
70.22g per 85 grams
-
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
68.44g per 85 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Monounsaturated fatty acids
51.15g per 71 grams
-
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
60.04g per 85 grams
-
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
48.48g per 77 grams
-
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
52.06g per 85 grams
-
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Monounsaturated fatty acids
51.13g per 85 grams
-
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
89.13g per 156 grams
-
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
46.86g per 85 grams
-
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Monounsaturated fatty acids
45.02g per 85 grams
-
Croissant, home-made
Type: Recipe
Cereals and cereal products -> Savoury bakery
Monounsaturated fatty acids
45.13g per 57 grams
-
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
41.02g per 85 grams
-
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
38.62g per 85 grams
-
Beef mince, 17% fat, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
37.16g per 85 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Monounsaturated fatty acids
36.11g per 63 grams
-
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
35.61g per 85 grams
-
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
34.27g per 85 grams
-
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
67.72g per 172 grams
-
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Monounsaturated fatty acids
33.24g per 85 grams
-
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
30.14g per 85 grams
-
Croissant, home-made, gluten-free
Type: Recipe
Cereals and cereal products -> Savoury bakery
Monounsaturated fatty acids
29.55g per 57 grams
-
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
28.49g per 85 grams
-
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
27.97g per 85 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
27.96g per 85 grams
-
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
27.96g per 85 grams
-
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
15.10g per 46 grams
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
27.59g per 85 grams
-
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
27.53g per 85 grams
-
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
26.79g per 85 grams
-
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
26.69g per 85 grams
-
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
26.69g per 85 grams
-
Powan, fried
Type: Recipe
Fish dishes -> Fish
Monounsaturated fatty acids
26.61g per 85 grams
-
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Monounsaturated fatty acids
56.08g per 180 grams
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