Components -> Fatty acids -> Fatty acids
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
27.96g per 85 grams
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
26.79g per 85 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
22.45g per 85 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
20.56g per 110 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
20.11g per 85 grams
Nut, macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
17.66g per 30 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
24.16g per 122 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
17.93g per 128 grams
Eel
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
27.09g per 204 grams
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
14.36g per 85 grams
Nut, hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
0.61g per 1.3 grams
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
13.43g per 85 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Monounsaturated fatty acids
13.18g per 63 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
12.24g per 30 grams
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
10.97g per 85 grams
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
10.61g per 13.6 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
11.18g per 117 grams
Almond butter
Type: Food
Miscellaneous -> Condiments
Monounsaturated fatty acids
5.19g per 16 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
10.09g per 85 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.88g per 14 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
19.92g per 172 grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
0.39g per 1.2 grams
Almond oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.51g per 13.6 grams
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Monounsaturated fatty acids
9.33g per 85 grams
Olive oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.23g per 13.5 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
9.21g per 85 grams
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
9.20g per 85 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
9.11g per 85 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
31.88g per 396 grams
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.59g per 85 grams
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.50g per 85 grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
8.45g per 110 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
9.10g per 92 grams
Mustard oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.29g per 14 grams
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.16g per 13.6 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
8.12g per 85 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.94g per 13.6 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Monounsaturated fatty acids
1.41g per 9.8 grams
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.88g per 110 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.88g per 13 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.83g per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.83g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
12.98g per 185 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.72g per 110 grams
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.48g per 110 grams
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.45g per 85 grams
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Monounsaturated fatty acids
1.83g per 21 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
1.23g per 5 grams
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.34g per 85 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Monounsaturated fatty acids
27.09g per 204 grams
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