Nutrition Facts For Monounsaturated fatty acids

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Nutrition Facts Monounsaturated fatty acids Daily Requirement Calculator Foods With Monounsaturated fatty acids

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Common Questions About Monounsaturated fatty acids

Monounsaturated fatty acids Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Monounsaturated fatty acids Daily Suggested Intake:

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Foods With High Monounsaturated fatty acids

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Avocado oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

70.55g per 100 grams
Olive oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

68.38g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

60.60g per 100 grams
Nut, macadamia nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

58.88g per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

58.39g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

55.96g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

51.97g per 100 grams
Vegan krējums

Type: Recipe

Monounsaturated fatty acids

48.79g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

48.05g per 100 grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

47.30g per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

47.16g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.92g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

46.70g per 100 grams
Margarine 80%, keiju rypsi, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

46.47g per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.20g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.05g per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

44.50g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

44.40g per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

43.19g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

43.02g per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

42.64g per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

41.97g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

40.80g per 100 grams
Margarine 70%, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

40.34g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

39.17g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

38.85g per 100 grams
(arc)oil for deep fat frying, industrial

Type: Dish

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

38.17g per 100 grams
(arc)catering fat for deep frying 100%

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

38.13g per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

37.00g per 100 grams
Fatback

Type: Food

Meat dishes -> Steaks and chops

Monounsaturated fatty acids

36.71g per 100 grams
Fat powder, for food industry

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

36.38g per 100 grams
Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

35.95g per 100 grams
Vegetable fat spread 75 %, keiju rypsi

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Monounsaturated fatty acids

35.93g per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

35.07g per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Monounsaturated fatty acids

34.63g per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

33.30g per 100 grams
Lard, frying fat

Type: Food

Fat and fat products -> Animal fat

Monounsaturated fatty acids

32.95g per 100 grams
Margarine 80%, for baking and cooking

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

32.89g per 100 grams
Hard margarine 80%, sunnuntai, for baking, low-lactose

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

32.82g per 100 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

32.71g per 100 grams
Tartar sauce

Type: Dish

Miscellaneous -> Savoury sauces

Monounsaturated fatty acids

31.87g per 100 grams
Doughnut roasting fat 100%, sunnuntai

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

31.63g per 100 grams
Vegetable fat spread 70%, keiju lactose free, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Monounsaturated fatty acids

31.41g per 100 grams
Vegetable fat spread 70%, keiju lactose free, catering, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Monounsaturated fatty acids

31.41g per 100 grams
Tallow, beef fat

Type: Food

Fat and fat products -> Animal fat

Monounsaturated fatty acids

31.15g per 100 grams
Fat used in cakes

Type: Dish

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

30.79g per 100 grams
Margarine 80%, flora kulta

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Monounsaturated fatty acids

30.48g per 100 grams
Mayonnaise, cucumber mayonnaise, hesburger

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

30.18g per 100 grams
Sandwich relish

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

29.87g per 100 grams
Catering margarine for baking, 80% fat

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

29.82g per 100 grams

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