Nutrition Facts For Monounsaturated fatty acids

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Nutrition Facts Monounsaturated fatty acids Daily Requirement Calculator Foods With Monounsaturated fatty acids

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Common Questions About Monounsaturated fatty acids

Monounsaturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Monounsaturated fatty acids Daily Suggested Intake:

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Foods With High Monounsaturated fatty acids

Filters

Hazelnut oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

78.00g per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

70.55g per 100 grams
Almond oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

69.90g per 100 grams
Olive oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

68.38g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

60.60g per 100 grams
Apricot kernel oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

60.00g per 100 grams
Mustard oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

59.19g per 100 grams
Nut, macadamia nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

58.88g per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

58.39g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

55.96g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

51.97g per 100 grams
Vegan krējums

Type: Recipe

Monounsaturated fatty acids

48.79g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

48.05g per 100 grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

47.30g per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

47.16g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.92g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

46.70g per 100 grams
Margarine 80%, keiju rypsi, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

46.47g per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.20g per 100 grams
Peanut oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

46.20g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

46.05g per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

44.50g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

44.40g per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

43.19g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

43.02g per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

42.64g per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

41.97g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

40.80g per 100 grams
Margarine 70%, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

40.34g per 100 grams
Sesame oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

39.70g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

39.17g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

38.85g per 100 grams
Oil for deep fat frying, industrial

Type: Dish

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

38.17g per 100 grams
Catering fat for deep frying 100%

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

38.13g per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Monounsaturated fatty acids

37.00g per 100 grams
Fatback

Type: Food

Meat dishes -> Steaks and chops

Monounsaturated fatty acids

36.71g per 100 grams
Fat powder, for food industry

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

36.38g per 100 grams
Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

35.95g per 100 grams
Vegetable fat spread 75 %, keiju rypsi

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Monounsaturated fatty acids

35.93g per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Monounsaturated fatty acids

35.07g per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Monounsaturated fatty acids

34.63g per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

33.30g per 100 grams
Lard, frying fat

Type: Food

Fat and fat products -> Animal fat

Monounsaturated fatty acids

32.95g per 100 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Monounsaturated fatty acids

32.89g per 100 grams
Margarine 80%, for baking and cooking

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

32.89g per 100 grams
Hard margarine 80%, sunnuntai, for baking, low-lactose

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

32.82g per 100 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Monounsaturated fatty acids

32.71g per 100 grams
Almond butter

Type: Food

Miscellaneous -> Condiments

Monounsaturated fatty acids

32.45g per 100 grams
Tartar sauce

Type: Dish

Miscellaneous -> Savoury sauces

Monounsaturated fatty acids

31.87g per 100 grams
Doughnut roasting fat 100%, sunnuntai

Type: Food

Fat and fat products -> Cooking and industrial fat

Monounsaturated fatty acids

31.63g per 100 grams

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