Components -> Fatty acids -> Fatty acids
Nutrition Facts For Monounsaturated fatty acids
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Foods With High Monounsaturated fatty acids
-
Oil, rice
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
39.30g per 100 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
27.96g per 85 grams
-
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
26.79g per 85 grams
-
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
22.45g per 85 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
20.56g per 110 grams
-
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
Monounsaturated fatty acids
17.70g per 100 grams
-
Macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
17.66g per 30 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
15.41g per 110 grams
-
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
14.78g per 100 grams
-
Eel
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
14.61g per 110 grams
-
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
14.36g per 85 grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
14.19g per 30 grams
-
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
13.43g per 85 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
12.24g per 30 grams
-
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
10.97g per 85 grams
-
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
10.61g per 13.6 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
10.52g per 110 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Monounsaturated fatty acids
10.47g per 32 grams
-
Avocado oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.88g per 14 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
9.81g per 30 grams
-
Almond oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.51g per 13.6 grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.23g per 13.5 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
8.86g per 110 grams
-
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.59g per 85 grams
-
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.50g per 85 grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
8.45g per 110 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.29g per 14 grams
-
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.16g per 13.6 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.94g per 13.6 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Monounsaturated fatty acids
7.93g per 55 grams
-
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.88g per 110 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.88g per 13 grams
-
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.72g per 110 grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.72g per 110 grams
-
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.48g per 110 grams
-
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.45g per 85 grams
-
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Monounsaturated fatty acids
7.40g per 85 grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
7.36g per 30 grams
-
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.34g per 85 grams
-
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Monounsaturated fatty acids
7.30g per 55 grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
7.26g per 30 grams
-
Lamb, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.19g per 85 grams
-
Lamb
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.17g per 110 grams
-
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.16g per 110 grams
-
Cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
7.14g per 30 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Monounsaturated fatty acids
7.10g per 15 grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
7.06g per 30 grams
-
Pork, feet, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
6.92g per 110 grams
-
Pork, tongue, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
6.91g per 85 grams
-
Pork, feet, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
6.80g per 85 grams
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