Components -> Fatty acids -> Fatty acids
Nutrition Facts For Monounsaturated fatty acids
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Foods With High Monounsaturated fatty acids
-
Chicken fat
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
0.45g per 1 grams
-
Oil, rice
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
0.39g per 1 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
27.96g per 85 grams
-
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
26.79g per 85 grams
-
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
22.45g per 85 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
20.56g per 110 grams
-
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
82.35g per 85 grams
-
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
Monounsaturated fatty acids
0.18g per 1 grams
-
Macadamia nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
17.66g per 30 grams
-
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
345.56g per 122 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
17.93g per 128 grams
-
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
0.15g per 1 grams
-
Eel
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
27.09g per 204 grams
-
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
14.36g per 85 grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
0.61g per 1.3 grams
-
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
13.43g per 85 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Monounsaturated fatty acids
36.11g per 63 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
12.24g per 30 grams
-
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
10.97g per 85 grams
-
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
10.61g per 13.6 grams
-
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
11.18g per 117 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Monounsaturated fatty acids
5.23g per 16 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
145.54g per 85 grams
-
Avocado oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.88g per 14 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
286.11g per 172 grams
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
0.39g per 1.2 grams
-
Almond oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.51g per 13.6 grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
9.23g per 13.5 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
139.32g per 85 grams
-
Aubergine, eggplant, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Monounsaturated fatty acids
9.04g per 85 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Monounsaturated fatty acids
31.88g per 396 grams
-
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.59g per 85 grams
-
Lamb, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
8.50g per 85 grams
-
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
8.45g per 110 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
131.27g per 92 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.29g per 14 grams
-
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
8.16g per 13.6 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
122.84g per 85 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.94g per 13.6 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Monounsaturated fatty acids
1.41g per 9.8 grams
-
Veal, breast, whole, boneless, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.88g per 110 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Monounsaturated fatty acids
7.88g per 13 grams
-
Chicken leg and thigh with skin, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.88g per 85 grams
-
Chicken leg and thigh with skin, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.88g per 85 grams
-
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
12.98g per 185 grams
-
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Monounsaturated fatty acids
7.72g per 110 grams
-
Duck, wild, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Monounsaturated fatty acids
7.48g per 110 grams
-
Pork, tongue, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Monounsaturated fatty acids
7.45g per 85 grams
-
Pork and beef, canned
Type: Food
Meat dishes -> Meat products
Monounsaturated fatty acids
1.83g per 21 grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Monounsaturated fatty acids
1.23g per 5 grams
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