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Oil, olive oil Calories and nutrition facts · Oils

119 kcal per tbsp (13.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.5 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Oil, olive oil has 119 kcal per tbsp (13.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.5 g fat. 100 g has 884 kcal.

Share of your daily needs in one tbsp

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other oils

Per 100 g, against the 23 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Protein 0 g · typical 0 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 100 g · typical 100 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about oil, olive oil

What are the health benefits of olive oil?

Olive oil is rich in monounsaturated fats, which can help lower the risk of heart disease. It also contains antioxidants and anti-inflammatory properties that may protect against chronic diseases such as cancer. Additionally, olive oil is an excellent source of oleic acid, which has been associated with potential anti-inflammatory effects.

What are the health risks of consuming olive oil?

Olive oil is generally considered to be a healthy fat and is a staple of the Mediterranean diet. Consuming it in moderation is not associated with significant health risks. However, because it is high in calories, excessive consumption can contribute to weight gain.

Nutrients in oil, olive oil

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar oils

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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