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Oil, olive oil Calories and nutrition facts · Oils

119 kcal per tbsp (13.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
13.5 g
884 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
100 g

Where the calories come from

Protein 0% Carbs 0% Fat 100%

Oil, olive oil has 119 kcal per tbsp (13.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 13.5 g fat. 100 g has 884 kcal.

Share of your daily needs in one tbsp

How much is too much

About 158 g of oil, olive oil a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.7 × tbsp (13.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know oil, olive oil in Nutriely

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How it compares with other oils

Per 100 g, against the 24 oils in our catalog.

  • Calories 884 kcal · typical 884 kcal
  • Fat 100 g · typical 100 g
  • Saturated fat 14 g · typical 13.4 g
  • Vitamin E 11.9 mg · typical 15.7 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about oil, olive oil

What are the health benefits of olive oil?

Olive oil is rich in monounsaturated fats, which can help lower the risk of heart disease. It also contains antioxidants and anti-inflammatory properties that may protect against chronic diseases such as cancer. Additionally, olive oil is an excellent source of oleic acid, which has been associated with potential anti-inflammatory effects.

What are the health risks of consuming olive oil?

Olive oil is generally considered to be a healthy fat and is a staple of the Mediterranean diet. Consuming it in moderation is not associated with significant health risks. However, because it is high in calories, excessive consumption can contribute to weight gain.

Nutrients in oil, olive oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Oil, olive oil in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 884 883 884 884
Protein (g) 0 0 0 0
Fat (g) 100 100 100 100
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of oil, olive oil in the Nutriely app.

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BLS: “Olive oil” · Fineli: “Olive oil” · USDA: “Oil, olive, salad or cooking”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar oils

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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