Fat and fat products Calories and nutrition facts for 66 foods
- Foods
- 66
- Typical calories
- 728 kcal
- Plant-based
- 35
Per 100 g. Typical is the median across the fat and fat products in our catalog.
Fewest calories per 100 g
- Mayonnaise, fat-free 56 kcal
- Margarine 40%, average 360 kcal
- Veal, seam fat only, raw 444 kcal
Most protein per 100 g
- Veal, external fat only, cooked 15.3 g
- Cocoa mass 11.6 g
- Mayonnaise, 15% fat 1.5 g
Most fibre per 100 g
- Cocoa mass 18.6 g
- Mayonnaise, 27-33% fat 1.8 g
- Almond oil 0 g
Compare fat and fat products in your own day
This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.
Think you know basic nutrition? Take the quizTypes of fat and fat products
- Oils 24 foods Almond oil · Apricot kernel oil · Avocado oil Typically 884 kcal per 100 g
- Salad dressings and mayonnaises 17 foods Mayonnaise, 15% fat · Mayonnaise, 27-33% fat · Mayonnaise, 60% fat Typically 496 kcal per 100 g
- Cooking and industrial fat 10 foods Cocoa butter · Cocoa mass · Cooking fat, average Typically 718 kcal per 100 g
- Butter, milk fat 7 foods Butter · Butter lactose-free · Butter lactose-free, low sodium Typically 727 kcal per 100 g
- Animal fat 6 foods Lard, animal fat · Tallow, beef fat · Veal, external fat only, cooked Typically 522 kcal per 100 g
- Margarine and fat spread < 55% 1 foods Margarine 40%, average Typically 360 kcal per 100 g
- Margarine and fat spread >= 55% 1 foods Margarine 60%, average Typically 521 kcal per 100 g
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