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Nutrition Facts For Veal, external fat only, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Veal, external fat only, cooked Energy Breakdown Veal, external fat only, cooked Nutrition Label Component Breakdown Veal, external fat only, cooked

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Veal, external fat only, cooked Nutrition Label

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Veal, external fat only, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 540kcal (2,260 kj)

27%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.28g

10%

Fat 53.23g

120%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 23.86g

Saturated fatty acids 17.75g

Sterols 85.00mg

Cholesterol 85.00mg

Water 32.69g

1%

Alcohol 0.00g

Salt -

Calcium 58.00mg

6%

Chromium -

0%

Copper 0.07mg

0%

Fluoride -

Iodine -

0%

Iron 1.09mg

6%

Magnesium 26.00mg

9%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 168.00mg

28%

Potassium 152.00mg

5%

Selenium 9.80ug

18%

Sodium 103.00mg

Zinc 1.42mg

18%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 3.60ug

24%

Vitamin E 0.45mg

3%

Vitamin K 2.40ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.16mg

30%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 1.61ug

67%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal, external fat only, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, external fat only, cooked

Protein 11%

Fat 89%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, external fat only, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, external fat only, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 540kcal
(2,260.00kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

120% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 58.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 168.00mg

28% of (600.00 mg)

Potassium 152.00mg

5% of (3,100.00 mg)

Selenium 9.80ug

18% of (55.00 ug)

Sodium 103.00mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.60ug

24% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.16mg

30% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 1.61ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

57% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

579% of (0.21 g)

47% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.16g

44% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

50% of (1.68 g)

Aspartic acid 1.32g

25% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,298.00mg

Arachidonic acid -

Monounsaturated fatty acids 23.86g

Oleic acid 20,822.00mg

Saturated fatty acids 17.75g

80% of maximum (22.18 g)

Palmitic acid 11,167.00mg

Stearic acid 4.77g

Sterols 85.00mg

Cholesterol 85.00mg

Trans fatty acids 2.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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