Veal, external fat only, cooked Calories and nutrition facts · Animal fat
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 2.3 g
- Fat
- 8 g
Where the calories come from
Veal, external fat only, cooked has 81 kcal per serving (15 g), with 0 g carbs, 0 g fibre, 2.3 g protein and 8 g fat. 100 g has 540 kcal.
How much is too much
About 125 g of veal, external fat only, cooked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 8.3 × serving (15 g).
Last updated October 26, 2026 · Where the data comes from
Get to know veal, external fat only, cooked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in veal, external fat only, cooked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 3.60µg24% of daily
-
Vitamin E 0.45mg4% of daily
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Vitamin K 2.40µg3% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.16mg10% of daily
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31% of daily
-
Vitamin B6 0.21mg13% of daily
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0% of daily
-
Vitamin B12 1.61µg40% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
-
Calcium 58mg6% of daily
-
Chromium no data
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Copper 0.07mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 1.09mg7% of daily
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Magnesium 26mg9% of daily
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Manganese 0.04mg1% of daily
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Molybdenum no data
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Phosphorus 168mg31% of daily
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Potassium 152mg4% of daily
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Selenium 10µg14% of daily
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Sodium 103mg5% of max
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Zinc 1.42mg15% of daily
Carbohydrates
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Starch no data
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
-
Polyols no data
Fats
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Omega-3 0.01g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.30g
-
Linoleic acid 1,298mg
-
Arachidonic acid no data
-
Oleic acid 20,822mg
-
80% of max
-
Palmitic acid 11,167mg
-
Stearic acid 4.77g
-
Cholesterol 85mg
-
Trans fatty acids 2.05g
Amino acids
-
Histidine 0.56g57% of daily
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Isoleucine 0.75g57% of daily
-
Leucine 1.22g41% of daily
-
Lysine 1.26g47% of daily
-
Methionine 0.36g27% of daily
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Cysteine no data
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Phenylalanine 0.62g27% of daily
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Tyrosine 0.49g41% of daily
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Tryptophan 0.16g44% of daily
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Threonine 0.67g48% of daily
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Valine 0.85g50% of daily
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Alanine 0.91g
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Arginine 0.90g
-
Asparagine no data
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Aspartic acid 1.32g
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Cystine 0.17g25% of daily
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Glutamic acid 2.42g
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Glutamine no data
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Glycine 0.79g
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Proline 0.64g
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Serine 0.57g
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Hydroxyproline 0.08g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Veal, external fat only, cooked in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 540 | 540 |
| Protein (g) | 15 | 15 |
| Fat (g) | 53 | 53 |
| Carbohydrates (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Veal, external fat only, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar animal fat
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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