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Catalog -> Fat and fat products -> Animal fat

Nutrition Facts For Veal, external fat only, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, external fat only, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 540kcal (2,260 kj)

27%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 15g

10%

Fat 53g

120%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 24g

Saturated fatty acids 18g

Sterols 85mg

Cholesterol 85mg

Water 33g

1%

Alcohol 0g

Salt -

Calcium 58mg

6%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 1.09mg

6%

Magnesium 26mg

9%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 168mg

28%

Potassium 152mg

5%

Selenium 10ug

18%

Sodium 103mg

Zinc 1.42mg

18%

Vitamin A (RAE) 0ug

0%

Vitamin D 3.60ug

24%

Vitamin E 0.45mg

3%

Vitamin K 2.40ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 4.16mg

30%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 1.61ug

67%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, external fat only, cooked

The ratio of macro elements (protein, fat, carbs) in Veal, external fat only, cooked

Protein 11%

Fat 89%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, external fat only, cooked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 540kcal
(2,260.00kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

120% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 58.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 168.00mg

28% of (600.00 mg)

Potassium 152.00mg

5% of (3,100.00 mg)

Selenium 9.80ug

18% of (55.00 ug)

Sodium 103.00mg

7% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.60ug

24% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.16mg

30% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 1.61ug

67% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.56g

57% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

41% of (2.94 g)

47% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.16g

44% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

50% of (1.68 g)

Aspartic acid 1.32g

25% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,298.00mg

Arachidonic acid -

Monounsaturated fatty acids 23.86g

Oleic acid 20,822.00mg

Saturated fatty acids 17.75g

80% of maximum (22.18 g)

Palmitic acid 11,167.00mg

Stearic acid 4.77g

Sterols 85.00mg

Cholesterol 85.00mg

Trans fatty acids 2.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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