Catalog -> Fat and fat products -> Animal fat

Lard, animal fat Calories and nutrition facts · Animal fat

110 kcal per tbsp (12.8 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 0.16 g
Fat: 12.4 g

Where the calories come from

Protein 1% Carbs 0% Fat 99%

Lard, animal fat has 110 kcal per tbsp (12.8 g), with 0 g carbs, 0 g fibre, 0.16 g protein and 12.4 g fat. 100 g has 858 kcal.

How much is too much

About 39.8 g of lard, animal fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × tbsp (12.8 g).

Diet tags

Egg free Gluten free Lactose free Low salt Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know lard, animal fat in Nutriely

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Nutrients in lard, animal fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 858 kcal (3,591 kJ)

43% of daily
Carbohydrates, net 0g

0% of daily
Protein 1.22g

2% of daily
Fat 97g

144% of daily
Water 2.28g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.14mg

10% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0mg

0% of max
Calcium 0mg

0% of daily
Chromium 0µg

0% of daily
Copper 0mg

0% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 0mg

0% of daily
Magnesium 0mg

0% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 0mg

0% of daily
Potassium 0mg

0% of daily
Selenium 0.04µg

0% of daily
Sodium 0mg

0% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0g

0% of daily
Isoleucine 0g

0% of daily
Leucine 0g

0% of daily
Lysine 0g

0% of daily
Methionine 0g

0% of daily
Cysteine no data
Phenylalanine 0g

0% of daily
Tyrosine 0g

0% of daily
Tryptophan 0g

0% of daily
Threonine 0g

0% of daily
Valine 0g

0% of daily
Alanine 0g
Arginine 0g
Asparagine no data
Aspartic acid 0g
Cystine 0g

0% of daily
Glutamic acid 0g
Glutamine no data
Glycine 0g
Proline 0g
Serine 0g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Lard, animal fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	858	884	858	902
Protein (g)	1.22	0	1.22	0
Fat (g)	97	100	97	100
Carbohydrates (g)	0	0	0	0
Sugars (g)	0	0	0	0
Fibre (g)	0	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lard, animal fat in the Nutriely app.

BLS: “Pork lard” · Fineli: “Lard, frying fat” · USDA: “Lard”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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