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Nutrition Facts For Veal, seam fat only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, seam fat only, raw Nutrition Label

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Veal, seam fat only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 444kcal (1,857 kj)

22%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 12.53g

8%

Fat 43.75g

99%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 21.08g

Saturated fatty acids 14.24g

Sterols 83.00mg

Cholesterol 83.00mg

Water 44.47g

2%

Alcohol 0.00g

Salt -

Calcium 30.00mg

3%

Chromium -

0%

Copper 0.06mg

6%

Fluoride -

Iodine -

0%

Iron 0.87mg

5%

Magnesium 23.00mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 150.00mg

25%

Potassium 179.00mg

6%

Selenium 8.00ug

15%

Sodium 89.00mg

Zinc 1.77mg

22%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 3.50ug

23%

Vitamin E 0.68mg

5%

Vitamin K 2.50ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 3.81mg

27%

Vitamin B6 0.23mg

17%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 1.56ug

65%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, seam fat only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, seam fat only, raw

Protein 11%

Fat 89%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, seam fat only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, seam fat only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 444kcal
(1,857.00kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

8% of (149.69 g)

99% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 30.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

6% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 179.00mg

6% of (3,100.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

6% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 3.50ug

23% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 2.50ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.81mg

27% of (14.00 mg)

Vitamin B6 0.23mg

17% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 1.56ug

65% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.46g

46% of (0.98 g)

Isoleucine 0.62g

46% of (1.33 g)

475% of (0.21 g)

39% of (2.66 g)

Methionine 0.29g

22% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.13g

36% of (0.35 g)

Threonine 0.55g

39% of (1.40 g)

41% of (1.68 g)

Aspartic acid 1.08g

20% of (0.70 g)

Glutamic acid 1.98g

Hydroxyproline 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 1,044.00mg

Arachidonic acid -

Monounsaturated fatty acids 21.08g

Oleic acid 18,491.00mg

Saturated fatty acids 14.24g

64% of maximum (22.18 g)

Palmitic acid 8,636.00mg

Stearic acid 4.05g

Sterols 83.00mg

Cholesterol 83.00mg

Trans fatty acids 1.73g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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