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Nutrition Facts For Tallow, beef fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tallow, beef fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 880kcal (3,684 kj)
44%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 1.22g
1%
Fat 99g
223%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 31g
Saturated fatty acids 46g
Sterols -
Cholesterol 109mg
Water 0g
0%
Alcohol 0g
Salt 0mg **
Calcium 0mg
0%
Chromium -
0%
Copper 0mg
0%
Fluoride -
Iodine 0ug
0%
Iron 0mg
0%
Magnesium 0mg
0%
Manganese -
0%
Molybdenum -
0%
Phosphorus 0mg
0%
Potassium 0mg
0%
Selenium 0ug
0%
Sodium 0mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.28mg
9%
Vitamin K 25ug
27%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of tallow (beef fat)?

Tallow, which is rendered from beef fat, contains healthy fats, including omega-3 fatty acids, conjugated linoleic acid (CLA), and stearic acid. These fats may have potential benefits for heart health, brain function, and reducing inflammation in the body. Tallow is also a good source of fat-soluble vitamins, such as vitamin E and vitamin D, which are essential for overall health.

Tallow, beef fat

The ratio of macro elements (protein, fat, carbs) in Tallow, beef fat

Fat 99%
Carbohydrates 0%
Protein 1%

Protein Amino Acids Profile

The ratio of amino acids in Tallow, beef fat. See full profile

Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%
Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 880kcal
(3,683.72kj)
44% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 1.22g
1% of (149.69 g)
Fat 99.00g
223% of (44.35 g)
Water 0.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 0.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride -
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.00mg
0% of (18.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 0.00mg
0% of (600.00 mg)
Potassium 0.00mg
0% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.28mg
9% of (15.00 mg)
Vitamin K 24.50ug
27% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine -
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine -
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.76g
Omega-3 1.54g
Alpha-linolenic acid 1,064.65mg
EPA fatty acid 0.00mg
DHA fatty acid 87.06mg
Omega-6 6.22g
Linoleic acid 5,924.33mg
Arachidonic acid 69.27mg
Monounsaturated fatty acids 31.15g
Oleic acid 28,745.76mg
Saturated fatty acids 46.23g
208% of maximum (22.18 g)
Palmitic acid 22,613.52mg
Stearic acid 19.88g
Sterols -
Cholesterol 109.00mg
Trans fatty acids 1.85g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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