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Nutrition Facts For Tallow, beef fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Tallow, beef fat Nutrition Label

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Tallow, beef fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 880kcal (3,684 kj)

44%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 1.22g

Fat 99.00g

223%

Polyunsaturated fatty acids 7.76g

Monounsaturated fatty acids 31.15g

Saturated fatty acids 46.23g

Sterols -

Cholesterol 109.00mg

Water 0.00g

Alcohol 0.00g

Salt 0.00mg

Calcium 0.00mg

Chromium -

Copper 0.00mg

Fluoride -

Iodine 0.00ug

Iron 0.00mg

Magnesium 0.00mg

Manganese -

Molybdenum -

Phosphorus 0.00mg

Potassium 0.00mg

Selenium 0.00ug

Sodium 0.00mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 1.28mg

Vitamin K 24.50ug

27%

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Tallow, beef fat

What is TALLOW, BEEF FAT?

Tallow, beef fat, is a rendered form of beef fat that has a high smoking point, making it ideal for cooking and frying. It is often used in traditional cooking and baking, and can also be used in the production of soaps and skincare products due to its moisturizing properties.

What are the health benefits of tallow (beef fat)?

Tallow, which is rendered from beef fat, contains healthy fats, including omega-3 fatty acids, conjugated linoleic acid (CLA), and stearic acid. These fats may have potential benefits for heart health, brain function, and reducing inflammation in the body. Tallow is also a good source of fat-soluble vitamins, such as vitamin E and vitamin D, which are essential for overall health.

TALLOW, BEEF FAT Health Risks

Tallow, or beef fat, is high in saturated fat, which, if consumed in excess, can contribute to an increased risk of heart disease, obesity, and other health issues. Moderation is key when including tallow in your diet, and it's important to balance it with other healthier fats, such as those found in nuts, seeds, and fish.

How much TALLOW, BEEF FAT to eat per day?

There is no set amount of tallow or beef fat to eat per day as it depends on individual dietary needs and goals. It is important to consume fats in moderation as part of a balanced diet, and to consider overall calorie intake and the types of fats consumed. Consulting with a healthcare professional or nutritionist can help determine appropriate fat intake for an individual.

TALLOW, BEEF FAT Allergies

Tallow, or beef fat, may cause allergic reactions in individuals with beef allergies. It is important for individuals with known allergies to beef to be cautious when consuming products containing tallow or beef fat, and to read ingredient labels carefully. If you suspect an allergy to tallow or beef fat, it is advisable to consult a healthcare professional for further guidance.