Catalog -> Fat and fat products -> Animal fat
Nutrition Facts For Tallow, beef fat
Tallow, beef fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tallow, beef fat
What is tallow, beef fat?
Tallow, beef fat, is a rendered form of beef fat that has a high smoking point, making it ideal for cooking and frying. It is often used in traditional cooking and baking, and can also be used in the production of soaps and skincare products due to its moisturizing properties.
What are the health benefits of tallow (beef fat)?
Tallow, which is rendered from beef fat, contains healthy fats, including omega-3 fatty acids, conjugated linoleic acid (CLA), and stearic acid. These fats may have potential benefits for heart health, brain function, and reducing inflammation in the body. Tallow is also a good source of fat-soluble vitamins, such as vitamin E and vitamin D, which are essential for overall health.
Tallow, beef fat health risks
Tallow, or beef fat, is high in saturated fat, which, if consumed in excess, can contribute to an increased risk of heart disease, obesity, and other health issues. Moderation is key when including tallow in your diet, and it's important to balance it with other healthier fats, such as those found in nuts, seeds, and fish.
How much tallow, beef fat to eat per day?
There is no set amount of tallow or beef fat to eat per day as it depends on individual dietary needs and goals. It is important to consume fats in moderation as part of a balanced diet, and to consider overall calorie intake and the types of fats consumed. Consulting with a healthcare professional or nutritionist can help determine appropriate fat intake for an individual.
Tallow, beef fat allergies
Tallow, or beef fat, may cause allergic reactions in individuals with beef allergies. It is important for individuals with known allergies to beef to be cautious when consuming products containing tallow or beef fat, and to read ingredient labels carefully. If you suspect an allergy to tallow or beef fat, it is advisable to consult a healthcare professional for further guidance.
Tallow, beef fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tallow, beef fat
Protein Amino Acids Profile
The ratio of amino acids in Tallow, beef fat. See full profile
Component Breakdown for Tallow, beef fat
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