Common Questions About Chromium

What is chromium?

Chromium is a trace mineral that our bodies need in very small amounts. Even though the daily intake of chromium is measured in micrograms, it’s role in our body’s functioning is significant.

What does chromium do for the body?

Chromium is involved in the metabolism of carbohydrates, fats, and proteins. It plays a role in our body's insulin response by helping cells absorb glucose molecules, thereby regulating blood glucose levels.

How much chromium do I need?

The adequate daily intake for adult men is 35 μg per day, while for adult women it is 25 μg per day. Important to note that there are health conditions that might require different amounts of chromium, which is why it's important to consult with a healthcare professional to determine the appropriate chromium intake for your specific needs.

What are the health risks of chromium deficiency?

Chromium deficiency is associated with impaired glucose metabolism, that might lead to insulin resistance. Low levels of chromium might also increase cardiovascular event risk.

Can chromium be harmful?

When obtained from food, the risk of adverse affects is low. However, excessive intake of chromium from supplements might have negative effects on liver and kidneys. Thus, it is best to consult with a healthcare professional before starting any supplementation.

What if your chromium is low?

Low chromium levels may lead to impaired metabolism of fats, proteins and carbohydrates. That might lead to insulin resistance, dyslipidemia and other symptoms. If you have been diagnosed with low chromium level, consider adding chromium-rich foods to your diet. You can also discuss supplementation with a healthcare provider.

How do vegans get their chromium intake?

Since chromium is commonly present in many plant based foods, a balanced vegan diet is not a concern for chromium deficiency.

Chromium Daily Requirement Calculator

Chromium Daily Suggested Intake:

What you eat matters.
Start tracking today.

Foods With High Chromium


Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.