Apricot, average, with stone Calories and nutrition facts · Fruits
- Carbs
- 3.5 g
- Fibre
- 0.63 g
- Sugars
- 3.5 g
- Protein
- 0.35 g
- Fat
- 0.03 g
Where the calories come from
Apricot, average, with stone has 18 kcal per apricot (35 g), with 3.5 g carbs, 0.63 g fibre, 0.35 g protein and 0.03 g fat. 100 g has 50 kcal.
Share of your daily needs in one apricot
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
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Calories 50 kcal · typical 50 kcal
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Protein 1 g · typical 0.76 g
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Fibre 1.8 g · typical 1.8 g
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Sugars 10 g · typical 8.2 g
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Fat 0.09 g · typical 0.22 g
Less fat than 89% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about apricot, average, with stone
What are the health benefits of eating an average apricot with the stone?
Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.
Nutrients in apricot, average, with stone
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 63µg10% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 3.10µg4% of daily
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Vitamin B1 0.04mg3% of daily
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Vitamin B2 0.05mg3% of daily
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4% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 4.70µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 9mg10% of daily
Minerals
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Salt 4.79mg0% of max
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Calcium 29mg3% of daily
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Chromium 11µg45% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.02mg
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Iodine 0.94µg1% of daily
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Iron 0.40mg3% of daily
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Magnesium 8mg3% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.00mg8% of daily
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Phosphorus 10mg2% of daily
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Potassium 150mg4% of daily
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Selenium 0.94µg1% of daily
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Sodium 1.88mg0% of max
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Zinc 0.31mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 10g21% of max
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Added Sugars 0g0% of max
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Sucrose 4.32g
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Maltose 0g
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Fructose 2.82g
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Galactose 0g
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Glucose 2.82g
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Fibre, total 1.79g7% of daily
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Polyols 0g
Fats
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Omega-3 0.03g1% of daily
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Alpha-linolenic acid 26mg
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EPA fatty acid 0mg0% of daily
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DHA fatty acid 0mg0% of daily
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Omega-6 0.03g
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Linoleic acid 30mg
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Arachidonic acid 0mg
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Oleic acid 23mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 22mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.04g4% of daily
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Leucine 0.08g3% of daily
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Lysine 0.10g5% of daily
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Methionine 0.01g0% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.03g2% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.05g4% of daily
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Valine 0.05g3% of daily
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Alanine 0.07g
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Arginine 0.05g
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Asparagine no data
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Aspartic acid 0.31g
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Cystine 0.00g0% of daily
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Glutamic acid 0.16g
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Glutamine no data
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Glycine 0.04g
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Proline 0.10g
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Serine 0.08g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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