Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
An average apricot with stone refers to a medium-sized apricot including its pit. Apricots are a rich source of vitamins A and C, fiber, and antioxidants, making them a nutritious and delicious snack. They can be enjoyed fresh, dried, or used in various recipes for both sweet and savory dishes.
Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.
Apricots are generally safe to eat, but some individuals may be allergic to them. People with a known allergy to apricots should avoid consuming them to prevent adverse reactions. Additionally, apricot pits contain amygdalin, which can produce cyanide in the body when consumed in large amounts. It's important to avoid consuming apricot pits to prevent cyanide poisoning.
It is recommended to consume 1-2 servings of apricots per day, with each serving being approximately 2-3 medium-sized apricots. As part of a balanced diet, this can contribute to your daily fruit intake and provide essential vitamins and minerals.
Apricots are not known to be a common allergen, but some individuals may have a sensitivity or allergic reaction to them. If you suspect an allergy to apricots, it's recommended to consult with a healthcare professional for proper evaluation and guidance.
The ratio of macro elements (protein, fat, carbs) in Apricot, average, with stone
The ratio of amino acids in Apricot, average, with stone. See full profile
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