Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Apricot, average, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Apricot, average, with stone Energy Breakdown Apricot, average, with stone Nutrition Label Component Breakdown Apricot, average, with stone
Share With

Apricot, average, with stone Nutrition Label

Apricot, average, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 53kcal (223 kj)
11%
Carbohydrates 10.60g
4%
Sugars 10.60g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.00g
Protein 1.06g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.90mg
Iron 0.43mg
2%
Vitamin d 0.00ug
0%
Calcium 31.00mg
3%
Chromium 12.00ug
48%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 5.10mg
0%
Selenium 1.00ug
2%
Vitamin e 0.96mg
6%
Zinc 0.33mg
4%
Vitamin c 10.00mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 66.90ug
10%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 8.80mg
3%
Potassium 160.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 10.96mg
2%
Vitamin k 3.30ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 2.20g
9%
Niacin equivalents 0.65mg
5%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Apricot, average, with stone

What is APRICOT, AVERAGE, WITH STONE?

An average apricot with stone refers to a medium-sized apricot including its pit. Apricots are a rich source of vitamins A and C, fiber, and antioxidants, making them a nutritious and delicious snack. They can be enjoyed fresh, dried, or used in various recipes for both sweet and savory dishes.

What are the health benefits of eating an average apricot with the stone?

Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.

APRICOT, AVERAGE, WITH STONE Health Risks

Apricots are generally safe to eat, but some individuals may be allergic to them. People with a known allergy to apricots should avoid consuming them to prevent adverse reactions. Additionally, apricot pits contain amygdalin, which can produce cyanide in the body when consumed in large amounts. It's important to avoid consuming apricot pits to prevent cyanide poisoning.

How much APRICOT, AVERAGE, WITH STONE should I eat per day?

It is recommended to consume 1-2 servings of apricots per day, with each serving being approximately 2-3 medium-sized apricots. As part of a balanced diet, this can contribute to your daily fruit intake and provide essential vitamins and minerals.

APRICOT, AVERAGE, WITH STONE Allergies

Apricots are not known to be a common allergen, but some individuals may have a sensitivity or allergic reaction to them. If you suspect an allergy to apricots, it's recommended to consult with a healthcare professional for proper evaluation and guidance.

Apricot, average, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, average, with stone

Fat 2%
Carbohydrates 89%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, average, with stone. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Threonine 4%
Valine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown for Apricot, average, with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(222.88kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 10.60g
4% of (250.00 g)
Sugars 10.60g
Starch 0.00g
Sucrose 4.60g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.00g
Protein 1.06g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.90mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 31.00mg
3% of (1000 mg)
Chromium 12.00ug
48% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 8.80mg
3% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 10.96mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.96mg
6% of (15 mg)
Vitamin c 10.00mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 66.90ug
10% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.30ug
4% of (90 ug)
Niacin equivalents 0.65mg
5% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
4% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.08g
3% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.03g
3% of (1.2 g)
Valine 0.05g
3% of (1.7 g)
Arginine 0.05g
Histidine 0.03g
3% of (1 g)
Alanine 0.07g
Aspartic acid 0.33g
Glutamic acid 0.17g
Glycine 0.04g
Proline 0.11g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.90g
0% of (400 g)
Fibre, dietary 2.20g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.