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Nutrition Facts For Apricot, average, with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apricot, average, with stone Nutrition Label

Apricot, average, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
3%
Carbohydrates 11g
4%
Starch 0g
Sugars 11g **
Sucrose 5g
Maltose 0g
Fructose 3g
Galactose 0g
Glucose 3g
Fibre, total 2g
5%
Polyols 0g
Protein 1g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 16mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 5mg **
Calcium 31mg
3%
Chromium 12ug
48%
Copper 0mg
6%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
2%
Magnesium 9mg
3%
Manganese 0mg
2%
Molybdenum 0mg
13%
Phosphorus 11mg
2%
Potassium 160mg
5%
Selenium 1ug
2%
Sodium 2mg
Zinc 0mg
4%
Vitamin A (RAE) 67ug
10%
Vitamin D 0ug
0%
Vitamin E 1mg
6%
Vitamin K 3ug
4%
Vitamin B1 0mg
4%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Apricot, average, with stone

What is apricot, average, with stone?

An average apricot with stone refers to a medium-sized apricot including its pit. Apricots are a rich source of vitamins A and C, fiber, and antioxidants, making them a nutritious and delicious snack. They can be enjoyed fresh, dried, or used in various recipes for both sweet and savory dishes.

What are the health benefits of eating an average apricot with the stone?

Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.

Apricot, average, with stone health risks

Apricots are generally safe to eat, but some individuals may be allergic to them. People with a known allergy to apricots should avoid consuming them to prevent adverse reactions. Additionally, apricot pits contain amygdalin, which can produce cyanide in the body when consumed in large amounts. It's important to avoid consuming apricot pits to prevent cyanide poisoning.

How much apricot, average, with stone should i eat per day?

It is recommended to consume 1-2 servings of apricots per day, with each serving being approximately 2-3 medium-sized apricots. As part of a balanced diet, this can contribute to your daily fruit intake and provide essential vitamins and minerals.

Apricot, average, with stone allergies

Apricots are not known to be a common allergen, but some individuals may have a sensitivity or allergic reaction to them. If you suspect an allergy to apricots, it's recommended to consult with a healthcare professional for proper evaluation and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apricot, average, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, average, with stone

Fat 2%
Carbohydrates 89%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, average, with stone. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Threonine 4%
Valine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown for Apricot, average, with stone

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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