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Nutrition Facts For Apricot, average, with stone
Apricot, average, with stone Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Apricot, average, with stone
What is apricot, average, with stone?
An average apricot with stone refers to a medium-sized apricot including its pit. Apricots are a rich source of vitamins A and C, fiber, and antioxidants, making them a nutritious and delicious snack. They can be enjoyed fresh, dried, or used in various recipes for both sweet and savory dishes.
What are the health benefits of eating an average apricot with the stone?
Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.
Apricot, average, with stone health risks
Apricots are generally safe to eat, but some individuals may be allergic to them. People with a known allergy to apricots should avoid consuming them to prevent adverse reactions. Additionally, apricot pits contain amygdalin, which can produce cyanide in the body when consumed in large amounts. It's important to avoid consuming apricot pits to prevent cyanide poisoning.
How much apricot, average, with stone should i eat per day?
It is recommended to consume 1-2 servings of apricots per day, with each serving being approximately 2-3 medium-sized apricots. As part of a balanced diet, this can contribute to your daily fruit intake and provide essential vitamins and minerals.
Apricot, average, with stone allergies
Apricots are not known to be a common allergen, but some individuals may have a sensitivity or allergic reaction to them. If you suspect an allergy to apricots, it's recommended to consult with a healthcare professional for proper evaluation and guidance.
Food Preferences
Apricot, average, with stone Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Apricot, average, with stone
Protein Amino Acids Profile
The ratio of amino acids in Apricot, average, with stone. See full profile
Component Breakdown for Apricot, average, with stone
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