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Nutrition Facts For Apricot, average, with stone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Apricot, average, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (210 kj)
3%
Carbohydrates, net 10g
4%
Starch 0g
Sugars 10g **
Added Sugars 0g
Sucrose 4.32g
Maltose 0g
Fructose 2.82g
Galactose 0g
Glucose 2.82g
Fibre, total 1.79g
7%
Polyols 0g
Protein 1g
1%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.02g
Cholesterol 0mg
Water 81g
4%
Alcohol 0g
Salt 4.79mg **
Calcium 29mg
3%
Chromium 11ug
45%
Copper 0.05mg
4%
Fluoride 0.02mg
Iodine 0.94ug
1%
Iron 0.40mg
3%
Magnesium 8mg
3%
Manganese 0.04mg
1%
Molybdenum 0.00mg
8%
Phosphorus 10mg
2%
Potassium 150mg
4%
Selenium 0.94ug
1%
Sodium 1.88mg
Zinc 0.31mg
4%
Vitamin A (RAE) 63ug
10%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.90mg
8%
Vitamin K 3.10ug
4%
Vitamin B1 0.04mg
3%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 0.61mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 4.70ug
1%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating an average apricot with the stone?

Apricots are a great source of vitamin A and fiber, which benefit eye health and digestive function. Additionally, they contain antioxidants that help protect cells from damage and support overall health. Consuming apricots with the stone also provides a small amount of calcium and potassium, contributing to bone and heart health.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apricot, average, with stone

The ratio of macro elements (protein, fat, carbs) in Apricot, average, with stone

Fat 2%
Carbohydrates, net 89%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, average, with stone. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Threonine 4%
Valine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(209.51kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.96g
4% of (236.98 g)
Protein 1.00g
1% of (149.69 g)
Fat 0.09g
0% of (44.35 g)
Water 80.84g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.79mg
0% of maximum (5,000.00 mg)
Calcium 29.14mg
3% of (1,000.00 mg)
Chromium 11.28ug
45% of (25.00 ug)
Copper 0.05mg
4% of (1.30 mg)
Fluoride 0.02mg
Iodine 0.94ug
1% of (150.00 ug)
Iron 0.40mg
3% of (16.00 mg)
Magnesium 8.27mg
3% of (300.00 mg)
Manganese 0.04mg
1% of (3.00 mg)
Molybdenum 0.00mg
8% of (0.06 mg)
Phosphorus 10.30mg
2% of (550.00 mg)
Potassium 150.40mg
4% of (3,500.00 mg)
Selenium 0.94ug
1% of (70.00 ug)
Sodium 1.88mg
0% of maximum (2,000.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.89ug
10% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.90mg
8% of (11.00 mg)
Vitamin K 3.10ug
4% of (70.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.61mg
4% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.60 mg)
Vitamin B9 (Folate) 4.70ug
1% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 9.40mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.10g
4% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.02g
4% of (0.35 g)
Threonine 0.05g
3% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.07g
Arginine 0.05g
Asparagine -
Aspartic acid 0.31g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.04g
Proline 0.10g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 9.96g
20% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.32g
Maltose 0.00g
Fructose 2.82g
Galactose 0.00g
Glucose 2.82g
Fibre, total 1.79g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 26.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 29.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 23.36mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 22.30mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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