Glucose is a simple sugar that serves as the primary source of energy for the body's cells. It is a type of carbohydrate that is found in various foods and is also released during the digestion of carbohydrates.
Glucose is the primary source of energy for the body's cells, particularly for the brain and muscles. It plays a crucial role in fueling cellular processes, providing energy for all bodily functions, and maintaining normal functioning of the central nervous system.
There are no specific requirements for glucose intake. However, it is generally recommended to consume a balanced diet that includes carbohydrates, which are then converted into glucose to provide energy.
Glucose serves as the primary source of energy for the body's cells, providing fuel for the brain and muscles. It is essential for proper functioning of the central nervous system and supports cognitive function. Additionally, glucose plays a crucial role in maintaining healthy blood sugar levels, which is vital for overall well-being.
Consuming too much added sugars can contribute to health issues such as obesity, type 2 diabetes, tooth decay, and an increased risk of heart disease.
Low glucose levels, also known as hypoglycemia, can lead to symptoms such as shakiness, sweating, irritability, confusion, and in severe cases, seizures or loss of consciousness. It's important to raise blood glucose levels by consuming fast-acting carbohydrates, such as fruit juice or glucose tablets. It's also essential to work with a healthcare provider to identify the underlying cause of low blood sugar and develop a plan to prevent it in the future.
Glucose
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
100.00g per 100 grams
Sweetener, aspartam, acesulfame k
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glucose
63.00g per 100 grams
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
37.90g per 100 grams
Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Glucose
33.68g per 100 grams
Currants, zante, dried
Type: Food
Fruit and berry dishes -> Berries
Glucose
29.78g per 100 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
29.70g per 100 grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
24.20g per 100 grams
Milk powder, fat-free milk, low-lactose
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glucose
21.00g per 100 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
20.80g per 100 grams
Milk powder, fat-free milk, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glucose
19.95g per 100 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Glucose
19.87g per 100 grams
Fig, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
18.28g per 100 grams
Jujube, chinese, fresh, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
18.28g per 100 grams
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
17.20g per 97 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Glucose
17.10g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Glucose
15.50g per 100 grams
Glucose syrup, partly refined, starchy
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
14.80g per 100 grams
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
14.40g per 100 grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
14.00g per 100 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Glucose
13.84g per 100 grams
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
13.60g per 100 grams
Mango, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
13.53g per 100 grams
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
11.47g per 87 grams
Berry marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Glucose
12.90g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
12.60g per 100 grams
Sweetener, syrup, agave
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
12.43g per 100 grams
Prune, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
9.92g per 83 grams
Onion, dried
Type: Food
Vegetable dishes -> Vegetables
Glucose
11.70g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
11.50g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
10.10g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
9.69g per 100 grams
Jackfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Glucose
9.48g per 100 grams
Marshmallow
Type: Food
Sugar and confectionery -> Confectionery
Glucose
8.92g per 100 grams
Plantains, yellow, raw
Type: Food
Fruit and berry dishes -> Fruits
Glucose
8.69g per 100 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
8.60g per 100 grams
Mamey sapote, raw
Type: Food
Fruit and berry dishes -> Berries
Glucose
8.01g per 100 grams
Peach, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
7.90g per 100 grams
Chokeberry, dried, chokeberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
7.63g per 100 grams
Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Glucose
7.60g per 100 grams
Vinegar, balsamic
Type: Food
Miscellaneous -> Condiments
Glucose
7.57g per 100 grams
Sharon, kaki, persimon
Type: Food
Fruit and berry dishes -> Fruits
Glucose
7.50g per 100 grams
Cherry juice, tart
Type: Food
Fruit and berry dishes -> Juices
Glucose
7.26g per 100 grams
Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Glucose
6.86g per 95 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
6.94g per 100 grams
Grape juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Glucose
6.86g per 100 grams
Tomato, sun-dried, in oil
Type: Food
Vegetable dishes -> Canned vegetables
Glucose
6.70g per 100 grams
Mixed berry jam
Type: Food
Sugar and confectionery -> Jams and marmalades
Glucose
6.60g per 100 grams
Cherries, sweet, raw
Type: Food
Fruit and berry dishes -> Berries
Glucose
6.59g per 100 grams
Liqueur, 20-30% volume
Type: Food
Alcoholic beverages -> Spirits
Glucose
6.30g per 100 grams
Pomegranate juice, bottled
Type: Food
Fruit and berry dishes -> Juices
Glucose
6.28g per 100 grams
What you eat matters.