Foods High in Glucose: Top Sources

Glucose Foods high in glucose and how much you need · Sugars

Glucose is a simple sugar that serves as the primary source of energy for the body's cells. It is a type of carbohydrate that is found in various foods and is also released during the digestion of carbohydrates.

Foods that have it

636

There's no official daily target for glucose.

Among plant foods, raspberry juice concentrate; date, medjool and litchis, dried have the most glucose per serving.

Foods highest in glucose

Ranked from 636 foods in our catalog, one entry per food.

1

Raspberry juice concentrate 41 g

serving (240 g) · Juices
2

Grape juice 16.5 g

serving (240 g) · Juices
3

Pomegranate juice 15.1 g

serving (240 g) · Juices
4

Date, medjool 13.5 g

serving (40 g) · Fruits
5

Jackfruit 13.3 g

serving (140 g) · Fruits
6

Litchis, dried 13 g

serving (40 g) · Nuts, seeds and dried fruits
7

Plantains, yellow 12.2 g

serving (140 g) · Fruits
8

Currant, zante 11.9 g

serving (40 g) · Berries
9

Raisin 11.9 g

serving (40 g) · Nuts, seeds and dried fruits
10

Mamey sapote 11.2 g

serving (140 g) · Berries
11

Cherry, sweet 9.2 g

serving (140 g) · Berries
12

Apricot, dried 8.3 g

serving (40 g) · Nuts, seeds and dried fruits
13

Skim Milk powder 6.3 g

serving (30 g) · Miscellaneous ingredients
14

Milk, 3% fat, lactose-free, no added vitamin d 5.8 g

serving (240 g) · Milks >2% fat
15

Honey 5.7 g

serving (15 g) · Sugar and syrups
16

Curd milk, plain, 1% fat, lactose-free 5.5 g

serving (240 g) · Cultured milks
17

Baked banana 5.4 g

serving (140 g) · Fruit and berry dishes other than pies
18

Sour milk, acidophilus bifidus, 1.5% fat, low-lactose, probiotics 5.2 g

serving (240 g) · Soured milks
19

Syrup 5.1 g

serving (21 g) · Sugar and syrups
20

Glucose syrup, partly refined, starchy 4.4 g

serving (30 g) · Sugar and syrups
21

Black currant juice 4.3 g

serving (240 g) · Juice drink
22

Yoghurt, plain, 2,5 % fat, organic, lactose-free 4.3 g

serving (170 g) · Yoghurt
23

Liquorice, licorice 4.2 g

serving (30 g) · Confectionery
24

White wine, sweet 3.9 g

serving (150 g) · Wines
25

Baked apple 3.8 g

serving (140 g) · Fruit and berry dishes other than pies
26

Soy product, soured, 2% fat, calcium 3.4 g

serving (170 g) · Yoghurt
27

Swede, simmered 3.2 g

serving (85 g) · Cooked vegetables
28

Tomato juice 3.1 g

cup (240 g) · Vegetable juices
29

Cabbage, boiled 2.4 g

serving (85 g) · Cooked vegetables
30

Quark, 0.3% fat, lactose-free 2.3 g

serving (110 g) · Quark
31

Oyster mushroom 2.2 g

serving (85 g) · Mushroom
32

Liqueur, 20-30% 2.2 g

fl oz (34.7 g) · Spirits
33

Sugar snap pea 2.2 g

serving (90 g) · Pulses
34

Shiitake mushroom, raw 2.1 g

serving (85 g) · Mushroom
35

Sweet pepper, baked 2.1 g

serving (85 g) · Cooked vegetables
36

Coconut water, unsweetened 2 g

cup (240 g) · Vegetable juices
37

Kohlrabi 1.9 g

serving (85 g) · Vegetables
38

Tomato puree 1.8 g

serving (60 g) · Condiments
39

Mushroom, portabella 1.7 g

serving (85 g) · Mushroom
40

Tomato, crushed, canned 1.7 g

serving (130 g) · Canned vegetables
41

Pulled pork 1.7 g

serving (85 g) · Meat dishes
42

Red cabbage 1.5 g

serving (85 g) · Vegetables
43

Radish, white 1.4 g

serving (85 g) · Vegetables
44

Cottage cheese, 2-5% fat, lactose-free 1.4 g

serving (110 g) · Cheese, unripened, fresh cheese
45

Whey protein concentrate (75%) 1.3 g

scoop (28.7 g) · Miscellaneous ingredients
46

Vinegar, balsamic 1.2 g

tbsp (16 g) · Condiments
47

Green bean, string bean, boiled 0.99 g

serving (90 g) · Pulses
48

Cream cheese, 36-44% fat, kasakka/musta-pekka 0.9 g

serving (30 g) · Cheese, unripened, fresh cheese
49

Pork and beef, canned 0.85 g

serving (85 g) · Meat products
50

Marshmallow 0.77 g

serving (30 g) · Confectionery

Learn about glucose

What does glucose do for the body?

Glucose is the primary source of energy for the body's cells, particularly for the brain and muscles. It plays a crucial role in fueling cellular processes, providing energy for all bodily functions, and maintaining normal functioning of the central nervous system.

How much glucose do I need?

There are no specific requirements for glucose intake. However, it is generally recommended to consume a balanced diet that includes carbohydrates, which are then converted into glucose to provide energy.

What are the health benefits of glucose?

Glucose serves as the primary source of energy for the body's cells, providing fuel for the brain and muscles. It is essential for proper functioning of the central nervous system and supports cognitive function. Additionally, glucose plays a crucial role in maintaining healthy blood sugar levels, which is vital for overall well-being.

What are the health risks associated with consuming too much glucose?

Consuming too much added sugars can contribute to health issues such as obesity, type 2 diabetes, tooth decay, and an increased risk of heart disease.

What if your glucose levels are low?

Low glucose levels, also known as hypoglycemia, can lead to symptoms such as shakiness, sweating, irritability, confusion, and in severe cases, seizures or loss of consciousness. It's important to raise blood glucose levels by consuming fast-acting carbohydrates, such as fruit juice or glucose tablets. It's also essential to work with a healthcare provider to identify the underlying cause of low blood sugar and develop a plan to prevent it in the future.

Related nutrients

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