Components -> Carbohydrate Components -> Sugars
Glucose is a simple sugar that serves as the primary source of energy for the body's cells. It is a type of carbohydrate that is found in various foods and is also released during the digestion of carbohydrates.
Glucose is the primary source of energy for the body's cells, particularly for the brain and muscles. It plays a crucial role in fueling cellular processes, providing energy for all bodily functions, and maintaining normal functioning of the central nervous system.
There are no specific requirements for glucose intake. However, it is generally recommended to consume a balanced diet that includes carbohydrates, which are then converted into glucose to provide energy.
Glucose serves as the primary source of energy for the body's cells, providing fuel for the brain and muscles. It is essential for proper functioning of the central nervous system and supports cognitive function. Additionally, glucose plays a crucial role in maintaining healthy blood sugar levels, which is vital for overall well-being.
Consuming too much added sugars can contribute to health issues such as obesity, type 2 diabetes, tooth decay, and an increased risk of heart disease.
Low glucose levels, also known as hypoglycemia, can lead to symptoms such as shakiness, sweating, irritability, confusion, and in severe cases, seizures or loss of consciousness. It's important to raise blood glucose levels by consuming fast-acting carbohydrates, such as fruit juice or glucose tablets. It's also essential to work with a healthcare provider to identify the underlying cause of low blood sugar and develop a plan to prevent it in the future.
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Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Glucose
41.04g per 240 grams
Mulberry, dried
Type: Food
Fruit and berry dishes -> Berries
Glucose
35.30g per 100 grams
Grape juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
16.47g per 240 grams
Pomegranate juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
15.07g per 240 grams
Date, medjool
Type: Food
Fruit and berry dishes -> Fruits
Glucose
13.47g per 40 grams
Jackfruit
Type: Food
Fruit and berry dishes -> Fruits
Glucose
13.27g per 140 grams
Plantains, yellow
Type: Food
Fruit and berry dishes -> Fruits
Glucose
12.17g per 140 grams
Currant, zante
Type: Food
Fruit and berry dishes -> Berries
Glucose
11.91g per 40 grams
Molasses
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
11.90g per 100 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
11.88g per 40 grams
Mamey sapote
Type: Food
Fruit and berry dishes -> Berries
Glucose
11.21g per 140 grams
Grape, green, seedless
Type: Food
Fruit and berry dishes -> Fruits
Glucose
10.64g per 140 grams
Grape
Type: Food
Fruit and berry dishes -> Fruits
Glucose
10.11g per 140 grams
Sharon, kaki, persimon
Type: Food
Fruit and berry dishes -> Fruits
Glucose
10.50g per 140 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Glucose
10.41g per 360 grams
Cherry, sweet
Type: Food
Fruit and berry dishes -> Berries
Glucose
9.23g per 140 grams
Lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
9.14g per 240 grams
Blueberry
Type: Food
Fruit and berry dishes -> Berries
Glucose
8.40g per 140 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
8.32g per 40 grams
Cherimoya
Type: Food
Fruit and berry dishes -> Fruits
Glucose
8.30g per 140 grams
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Glucose
8.26g per 140 grams
Cherry
Type: Food
Fruit and berry dishes -> Fruits
Glucose
7.52g per 140 grams
Date, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Glucose
7.95g per 40 grams
Grapefruit juice, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Glucose
7.68g per 240 grams
Cranberry lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
7.61g per 240 grams
Beer, lager, 4.5%
Type: Food
Alcoholic beverages -> Beers
Glucose
7.38g per 360 grams
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
7.09g per 40 grams
Fig, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
7.31g per 40 grams
Jujube, chinese, fresh, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
7.31g per 40 grams
Orange juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
7.20g per 240 grams
Passion fruit
Type: Food
Fruit and berry dishes -> Fruits
Glucose
6.86g per 140 grams
Cider, 0.7%
Type: Food
Beverages -> Other drinks
Glucose
6.30g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Glucose
6.30g per 360 grams
Skim Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glucose
6.30g per 30 grams
Banana
Type: Food
Fruit and berry dishes -> Fruits
Glucose
6.16g per 140 grams
Banana, with skin
Type: Food
Fruit and berry dishes -> Fruits
Glucose
4.13g per 140 grams
Date, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
5.28g per 40 grams
Skim Milk powder, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Glucose
5.99g per 30 grams
Wine, sparkling, sweet
Type: Food
Alcoholic beverages -> Wines
Glucose
5.90g per 100 grams
Cherry, sour, red
Type: Food
Fruit and berry dishes -> Berries
Glucose
5.85g per 140 grams
Cherry juice, tart
Type: Food
Fruit and berry dishes -> Juices
Glucose
5.83g per 240 grams
Plum, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
5.76g per 40 grams
Plum, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
4.78g per 40 grams
Milk, 3% fat, lactose-free, no added vitamin d
Type: Food
Milk dishes -> Milks >2% fat
Glucose
5.76g per 240 grams
Quince
Type: Food
Fruit and berry dishes -> Fruits
Glucose
5.74g per 140 grams
Papaya
Type: Food
Fruit and berry dishes -> Fruits
Glucose
5.73g per 140 grams
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
Glucose
5.69g per 15 grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Glucose
5.60g per 40 grams
Pear juice
Type: Food
Fruit and berry dishes -> Juices
Glucose
5.52g per 240 grams
Curd milk, plain, 1% fat, lactose-free
Type: Food
Milk dishes -> Cultured milks
Glucose
5.52g per 240 grams
What you eat matters.