Date, deglet noor Calories and nutrition facts · Fruits
- Carbs
- 4.8 g
- Fibre
- 0.57 g
- Sugars
- 4.5 g
- Protein
- 0.17 g
- Fat
- 0.03 g
Where the calories come from
Date, deglet noor has 20 kcal per date, pitted (7.1 g), with 4.8 g carbs, 0.57 g fibre, 0.17 g protein and 0.03 g fat. 100 g has 282 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know date, deglet noor in Nutriely
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How it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 282 kcal · typical 53 kcal
More calories than 100% of fruits.
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Sugars 63.4 g · typical 8.6 g
More sugars than 98% of fruits.
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Vitamin C 0.4 mg · typical 15 mg
Less vitamin C than 99% of fruits.
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Fibre 8 g · typical 1.8 g
More fibre than 96% of fruits.
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Potassium 656 mg · typical 192 mg
More potassium than 99% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in date, deglet noor
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.05mg0% of daily
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Vitamin K 2.70µg4% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.07mg4% of daily
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10% of daily
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Vitamin B6 0.17mg10% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.40mg0% of daily
Minerals
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Salt 5mg0% of max
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Calcium 39mg4% of daily
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Chromium no data
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Copper 0.21mg16% of daily
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Fluoride no data
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Iodine no data
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Iron 1.02mg6% of daily
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Magnesium 43mg14% of daily
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Manganese 0.26mg9% of daily
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Molybdenum no data
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Phosphorus 62mg11% of daily
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Potassium 656mg19% of daily
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Selenium 3µg4% of daily
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Sodium 2mg0% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch no data
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Sugars 63g127% of max
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Added Sugars 0g0% of max
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Sucrose 24g
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Maltose 0.12g
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Fructose 20g
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Galactose 0g
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Glucose 20g
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Fibre, total 8g32% of daily
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Polyols no data
Fats
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Omega-3 0.00g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 16mg
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Arachidonic acid 0mg
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Oleic acid 35mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 17mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.05g4% of daily
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Leucine 0.08g3% of daily
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Lysine 0.07g2% of daily
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Methionine 0.02g2% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.02g1% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.04g3% of daily
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Valine 0.07g4% of daily
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Alanine 0.08g
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Arginine 0.14g
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Asparagine no data
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Aspartic acid 0.21g
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Cystine 0.07g10% of daily
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Glutamic acid 0.36g
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Glutamine no data
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Glycine 0.10g
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Proline 0.13g
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Serine 0.06g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Date, deglet noor in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Ciqual | Swiss | USDA |
|---|---|---|---|---|---|
| Energy (kcal) | 282 | 361 | 289 | 292 | 282 |
| Protein (g) | 2.45 | 2.64 | 1.81 | 2.4 | 2.45 |
| Fat (g) | 0.39 | 0.36 | 0.25 | 0.4* (from USDA) | 0.39 |
| Carbohydrates (g) | 67 | 79 | 65 | 65* (from Ciqual) | 67 |
| Sugars (g) | 63 | 79 | 65 | 65* (from Ciqual) | 63 |
| Fibre (g) | 8 | 11 | 7.3 | 7.5 | 8 |
Compare every nutrient across databases
Switch between Nutriely, BLS, Ciqual, Swiss and USDA for all the vitamins, minerals and amino acids of date, deglet noor in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
BLS: “Date dried” · Ciqual: “Date, flesh and skin, pitted, dried” · Swiss: “Date, dried” · USDA: “Dates, deglet noor”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual, USDA), not measured separately. Sources and licences.
Similar fruits
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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