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Date, deglet noor Calories and nutrition facts · Fruits

20 kcal per date, pitted (7.1 g)
Carbs
4.8 g
Fibre
0.57 g
Sugars
4.5 g
Protein
0.17 g
Fat
0.03 g
282 kcal per 100 g
Carbs
67 g
Fibre
8 g
Sugars
63.4 g
Protein
2.5 g
Fat
0.39 g

Where the calories come from

Protein 3% Carbs 95% Fat 1%

Date, deglet noor has 20 kcal per date, pitted (7.1 g), with 4.8 g carbs, 0.57 g fibre, 0.17 g protein and 0.03 g fat. 100 g has 282 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 282 kcal · typical 50 kcal

    More calories than 100% of fruits.

  • Vitamin C 0.4 mg · typical 14.7 mg

    Less vitamin C than 99% of fruits.

  • Sugars 63.4 g · typical 8.2 g

    More sugars than 98% of fruits.

  • Fibre 8 g · typical 1.8 g

    More fibre than 96% of fruits.

  • Potassium 656 mg · typical 184 mg

    More potassium than 99% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in date, deglet noor

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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