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Plantains, yellow Calories and nutrition facts · Fruits

329 kcal per plantain (270 g)
Carbs
81.5 g
Fibre
4.6 g
Sugars
47.3 g
Protein
3.5 g
Fat
0.95 g
122 kcal per 100 g
Carbs
30.2 g
Fibre
1.7 g
Sugars
17.5 g
Protein
1.3 g
Fat
0.35 g

Where the calories come from

Protein 4% Carbs 94% Fat 2%

Plantains, yellow has 329 kcal per plantain (270 g), with 81.5 g carbs, 4.6 g fibre, 3.5 g protein and 0.95 g fat. 100 g has 122 kcal.

Share of your daily needs in one plantain

Last updated October 26, 2026 · Where the data comes from

Get to know plantains, yellow in Nutriely

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Other forms of plantains, yellow

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 122 kcal · typical 54 kcal

    More calories than 90% of fruits.

  • Sugars 17.5 g · typical 8.6 g

    More sugars than 94% of fruits.

  • Vitamin C 18.4 mg · typical 14.7 mg
  • Fibre 1.7 g · typical 1.9 g
  • Potassium 487 mg · typical 192 mg

    More potassium than 94% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in plantains, yellow

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Plantains, yellow in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 122 131 122
Protein (g) 1.3 1.18 1.3
Fat (g) 0.35 0.07 0.35
Carbohydrates (g) 30 30 30
Sugars (g) 18 7.7 18
Fibre (g) 1.7 2.2 1.7

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of plantains, yellow in the Nutriely app.

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BLS: “Plantain raw” · USDA: “Plantains, yellow, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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