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Nutrition Facts For Plantains, yellow, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Plantains, yellow, baked Energy Breakdown Plantains, yellow, baked Nutrition Label Component Breakdown Plantains, yellow, baked

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Plantains, yellow, baked Nutrition Label

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Plantains, yellow, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 155kcal (650 kj)

8%

Carbohydrates 41.37g

17%

Starch 17.93g

Sugars 21.33g

Sucrose 13.72g

Maltose 0.00g

Fructose 3.82g

Galactose 0.00g

Glucose 3.79g

Fibre, total 2.20g

6%

Polyols -

Protein 1.52g

1%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 55.87g

2%

Alcohol 0.00g

Salt -

Calcium 3.00mg

0%

Chromium -

0%

Copper 0.04mg

0%

Fluoride -

Iodine -

0%

Iron 0.28mg

2%

Magnesium 41.00mg

15%

Manganese 0.17mg

9%

Molybdenum -

0%

Phosphorus 37.00mg

6%

Potassium 477.00mg

15%

Selenium 0.00ug

0%

Sodium 2.00mg

Zinc 0.21mg

3%

Vitamin A (RAE) 45.00ug

6%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 12.90ug

14%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 0.69mg

5%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 53.00ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 16.40mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Plantains, yellow, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, yellow, baked

Protein 4%

Fat 1%

Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Plantains, yellow, baked. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 3%

Isoleucine 4%

Valine 4%

Threonine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Serine 6%

Lysine 7%

Proline 7%

Leucine 7%

Arginine 7%

Glutamic acid 9%

Aspartic acid 10%

Histidine 11%

Component Breakdown for Plantains, yellow, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 155kcal
(650.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.37g

17% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 41.00mg

15% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 37.00mg

6% of (600.00 mg)

Potassium 477.00mg

15% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.00ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 12.90ug

14% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 53.00ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.40mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.13g

13% of (0.98 g)

Isoleucine 0.04g

40% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.12g

Glutamic acid 0.11g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

43% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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