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Nutrition Facts For Plantains, yellow, baked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Plantains, yellow, baked Nutrition Label

Plantains, yellow, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 155kcal (650 kj)
9%
Carbohydrates 41g
18%
Starch 18g
Sugars 21g **
Sucrose 14g
Maltose 0g
Fructose 3.82g
Galactose 0g
Glucose 3.79g
Fibre, total 2.20g
6%
Polyols -
Protein 1.52g
2%
Fat 0.16g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 56g
3%
Alcohol 0g
Salt -
Calcium 3mg
0%
Chromium -
0%
Copper 0.04mg
5%
Fluoride -
Iodine -
0%
Iron 0.28mg
2%
Magnesium 41mg
15%
Manganese 0.17mg
9%
Molybdenum -
0%
Phosphorus 37mg
6%
Potassium 477mg
15%
Selenium 0ug
0%
Sodium 2mg
Zinc 0.21mg
3%
Vitamin A (RAE) 45ug
6%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 13ug
14%
Vitamin B1 0.09mg
8%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.69mg
5%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Plantains, yellow, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plantains, yellow, baked

Protein 4%
Fat 1%
Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Plantains, yellow, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 3%
Isoleucine 4%
Valine 4%
Threonine 5%
Phenylalanine 5%
Alanine 6%
Glycine 6%
Serine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 7%
Glutamic acid 9%
Aspartic acid 10%
Histidine 11%

Component Breakdown for Plantains, yellow, baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 155kcal
(650.00kj)
9% of 1,677.84kcal
(7020.1kj)
Carbohydrates 41.37g
18% of (230.00 g)
Protein 1.52g
2% of (70.00 g)
Fat 0.16g
0% of (55.00 g)
Water 55.87g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 3.00mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 41.00mg
15% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 477.00mg
15% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.00ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 12.90ug
14% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
5% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 53.00ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.40mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
17% of (0.76 g)
Isoleucine 0.04g
4% of (1.03 g)
Leucine 0.08g
4% of (2.26 g)
Lysine 0.07g
4% of (2.05 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
8% of (0.27 g)
Threonine 0.05g
5% of (1.08 g)
Valine 0.04g
3% of (1.30 g)
Alanine 0.06g
Arginine 0.08g
Asparagine -
Aspartic acid 0.12g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.11g
Glutamine -
Glycine 0.06g
Proline 0.07g
Serine 0.06g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.93g
Sugars 21.33g
85% of maximum (25.00 g)
Sucrose 13.72g
Maltose 0.00g
Fructose 3.82g
Galactose 0.00g
Glucose 3.79g
Fibre, total 2.20g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
0% of (0.30 g)
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (18.64 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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