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Plantains, yellow, baked Calories and nutrition facts · Fruit and berry dishes other than pies

16 kcal per slice (10.5 g)

Carbs: 4.1 g
Fibre: 0.23 g
Sugars: 2.2 g
Protein: 0.16 g
Fat: 0.02 g

Where the calories come from

Protein 4% Carbs 95% Fat 1%

Plantains, yellow, baked has 16 kcal per slice (10.5 g), with 4.1 g carbs, 0.23 g fibre, 0.16 g protein and 0.02 g fat. 100 g has 155 kcal.

Last updated November 2, 2026 · Where the data comes from

Get to know plantains, yellow, baked in Nutriely

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Other forms of plantains, yellow

Nutrients in plantains, yellow, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 155 kcal (650 kJ)

8% of daily
Carbohydrates, net 39g

15% of daily
Protein 1.52g

2% of daily
Fat 0.16g

0% of daily
Water 56g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 45µg

7% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 13µg

18% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 0.69mg

5% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 53µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 16mg

17% of daily

Minerals

Salt no data
Calcium 3mg

0% of daily
Chromium no data
Copper 0.04mg

3% of daily
Fluoride no data
Iodine no data
Iron 0.28mg

2% of daily
Magnesium 41mg

14% of daily
Manganese 0.17mg

6% of daily
Molybdenum no data
Phosphorus 37mg

7% of daily
Potassium 477mg

14% of daily
Selenium 0µg

0% of daily
Sodium 2mg

0% of max
Zinc 0.21mg

2% of daily

Carbohydrates

Starch 18g
Sugars 21g

43% of max
Added Sugars 0g

0% of max
Sucrose 14g
Maltose 0g
Fructose 3.82g
Galactose 0g
Glucose 3.79g
Fibre, total 2.20g

9% of daily
Polyols no data

Fats

Amino acids

Histidine 0.13g

13% of daily
Isoleucine 0.04g

3% of daily
Leucine 0.08g

3% of daily
Lysine 0.07g

3% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.05g

2% of daily
Tyrosine 0.03g

3% of daily
Tryptophan 0.02g

6% of daily
Threonine 0.05g

4% of daily
Valine 0.04g

3% of daily
Alanine 0.06g
Arginine 0.08g
Asparagine no data
Aspartic acid 0.12g
Cystine 0.02g

3% of daily
Glutamic acid 0.11g
Glutamine no data
Glycine 0.06g
Proline 0.07g
Serine 0.06g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Plantains, yellow, baked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	155	154	155
Protein (g)	1.52	1.39	1.52
Fat (g)	0.16	0.08	0.16
Carbohydrates (g)	39	35	39
Sugars (g)	21	9.1	21
Fibre (g)	2.2	2.6	2.2
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of plantains, yellow, baked in the Nutriely app.

BLS: “Plantain baked” · USDA: “Plantains, yellow, baked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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