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Nutrition Facts For Baked apple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Baked apple Nutrition Label

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Baked apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (288 kj)

4%

Carbohydrates 12.26g

5%

Starch 0.10g

Sugars 12.16g **

Sucrose 3.41g

Maltose 0.00g

Fructose 6.00g

Galactose 0.00g

Glucose 2.75g

Fibre, total 1.73g

5%

Polyols 0.00g

Protein 0.20g

0%

Fat 1.52g

3%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.29g

Sterols 24.36mg

Cholesterol 0.63mg

Water 87.99g

5%

Alcohol 0.00g

Salt 14.61mg **

Calcium 6.58mg

1%

Chromium 0.29ug

1%

Copper 0.05mg

5%

Fluoride 0.00mg

Iodine 1.39ug

1%

Iron 0.16mg

1%

Magnesium 5.02mg

2%

Manganese 0.04mg

2%

Molybdenum 0.00mg

1%

Phosphorus 9.20mg

2%

Potassium 116.79mg

4%

Selenium 0.09ug

0%

Sodium 5.73mg

Zinc 0.03mg

0%

Vitamin A (RAE) 8.01ug

1%

Vitamin D 0.07ug

0%

Vitamin E 0.48mg

3%

Vitamin K 3.42ug

4%

Vitamin B1 0.02mg

1%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.17mg

1%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 2.80ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 5.85mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

No additives

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low protein

Low gluten

No added salt

Soy free

Baked apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baked apple

Fat 22%

Carbohydrates 77%

Protein 1%

Component Breakdown for Baked apple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(287.76kj)

4% of 1,677.84kcal
(7020.1kj)

Carbohydrates 12.26g

5% of (230.00 g)

0% of (70.00 g)

3% of (55.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.29ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 5.02mg

2% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

1% of (0.04 mg)

Phosphorus 9.20mg

2% of (600.00 mg)

Potassium 116.79mg

4% of (3,100.00 mg)

Selenium 0.09ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.01ug

1% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 3.42ug

4% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.17mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 2.80ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.85mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

49% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.11g

38% of (0.30 g)

Alpha-linolenic acid 113.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 311.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.69g

Oleic acid 663.27mg

Saturated fatty acids 0.29g

2% of maximum (18.64 g)

Palmitic acid 146.37mg

Stearic acid 0.05g

Sterols 24.36mg

Cholesterol 0.63mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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