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Nutrition Facts For Baked apple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Baked apple Nutrition Label

Baked apple Nutrition Facts
Serving Size: 1,138.00g
% Daily Value*
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Energy 96kcal (403 kj)
5%
Carbohydrates 17g
7%
Starch 0.14g
Sugars 17g **
Sucrose 4.77g
Maltose 0g
Fructose 8g
Galactose 0g
Glucose 3.85g
Fibre, total 2.43g
7%
Polyols 0g
Protein 0.28g
0%
Fat 2.12g
5%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 0.41g
Sterols 34mg
Cholesterol 0.88mg
Water 123g
5%
Alcohol 0g
Salt 20mg **
Calcium 9mg
1%
Chromium 0.41ug
2%
Copper 0.07mg
7%
Fluoride 0.01mg
Iodine 1.95ug
1%
Iron 0.23mg
1%
Magnesium 7mg
3%
Manganese 0.06mg
3%
Molybdenum 0.00mg
2%
Phosphorus 13mg
2%
Potassium 163mg
5%
Selenium 0.12ug
0%
Sodium 8mg
Zinc 0.03mg
0%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.10ug
1%
Vitamin E 0.68mg
5%
Vitamin K 4.78ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.24mg
2%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 3.92ug
1%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Low gluten
No added salt
Soy free

Baked apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Baked apple

Fat 22%
Carbohydrates 77%
Protein 1%

Component Breakdown for Baked apple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 96kcal
(402.69kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.15g
7% of (249.48 g)
Protein 0.28g
0% of (149.69 g)
Fat 2.12g
5% of (44.35 g)
Water 123.13g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.45mg
0% of maximum (5,000.00 mg)
Calcium 9.21mg
1% of (1,000.00 mg)
Chromium 0.41ug
2% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.95ug
1% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 7.02mg
3% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 12.87mg
2% of (600.00 mg)
Potassium 163.43mg
5% of (3,100.00 mg)
Selenium 0.12ug
0% of (55.00 ug)
Sodium 8.02mg
1% of maximum (1,500.00 mg)
Zinc 0.03mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.21ug
2% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 4.78ug
5% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.24mg
2% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 3.92ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.19mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 17.02g
34% of maximum (49.90 g)
Sucrose 4.77g
Maltose 0.00g
Fructose 8.39g
Galactose 0.00g
Glucose 3.85g
Fibre, total 2.43g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.16g
Alpha-linolenic acid 158.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 436.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 928.16mg
Saturated fatty acids 0.41g
2% of maximum (22.18 g)
Palmitic acid 204.82mg
Stearic acid 0.07g
Sterols 34.09mg
Cholesterol 0.88mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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