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Nutrition Facts For Apple

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 37kcal (155 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.09g
Sugars 8g **
Added Sugars 0g
Sucrose 2.44g
Maltose 0g
Fructose 4.05g
Galactose 0g
Glucose 1.14g
Fibre, total 1.57g
6%
Polyols 0g
Protein 0.17g
0%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0mg
Water 76g
4%
Alcohol 0g
Salt 2.04mg **
Calcium 3.92mg
0%
Chromium -
0%
Copper 0.04mg
3%
Fluoride -
Iodine 1ug
1%
Iron 0.08mg
0%
Magnesium 3.70mg
1%
Manganese 0.03mg
1%
Molybdenum -
0%
Phosphorus 8mg
1%
Potassium 99mg
3%
Selenium 0.04ug
0%
Sodium 0.80mg
Zinc 0.02mg
0%
Vitamin A (RAE) 2.22ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.21mg
2%
Vitamin K 1.74ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 2.51ug
1%
Vitamin B12 0ug
0%
Vitamin C 5mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating an average apple with the skin?

Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.

Are apples with skin allergenic?

Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apple

The ratio of macro elements (protein, fat, carbs) in Apple

Fat 2%
Carbohydrates, net 95%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Tyrosine 0%
Histidine 2%
Isoleucine 3%
Arginine 3%
Threonine 3%
Proline 3%
Phenylalanine 3%
Glycine 4%
Serine 5%
Alanine 6%
Lysine 6%
Valine 6%
Leucine 7%
Glutamic acid 12%
Aspartic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(155.08kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.71g
3% of (236.98 g)
Protein 0.17g
0% of (149.69 g)
Fat 0.09g
0% of (44.35 g)
Water 75.82g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.04mg
0% of maximum (5,000.00 mg)
Calcium 3.92mg
0% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.04mg
3% of (1.30 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.08mg
0% of (16.00 mg)
Magnesium 3.70mg
1% of (300.00 mg)
Manganese 0.03mg
1% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 7.80mg
1% of (550.00 mg)
Potassium 99.18mg
3% of (3,500.00 mg)
Selenium 0.04ug
0% of (70.00 ug)
Sodium 0.80mg
0% of maximum (2,000.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.22ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
2% of (11.00 mg)
Vitamin K 1.74ug
2% of (70.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (14.00 mg)
Vitamin B6 0.05mg
3% of (1.60 mg)
Vitamin B9 (Folate) 2.51ug
1% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 5.22mg
5% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
0% of (1.33 g)
Leucine 0.01g
0% of (2.94 g)
Lysine 0.01g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.01g
0% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.01g
Asparagine -
Aspartic acid 0.08g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.03g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 7.63g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.44g
Maltose 0.00g
Fructose 4.05g
Galactose 0.00g
Glucose 1.14g
Fibre, total 1.57g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 6.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.34mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 9.89mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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