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Nutrition Facts For Apple

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

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Apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (178 kj)

2%

Carbohydrates, net 9g

4%

Starch 0.10g

Sugars 9g **

Added Sugars 0g

Sucrose 2.80g

Maltose 0g

Fructose 4.66g

Galactose 0g

Glucose 1.31g

Fibre, total 1.80g

5%

Polyols 0g

Protein 0.20g

0%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 18mg

Cholesterol 0mg

Water 87g

4%

Alcohol 0g

Salt 2.34mg **

Calcium 4.51mg

0%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 1.15ug

1%

Iron 0.09mg

0%

Magnesium 4.25mg

2%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 9mg

1%

Potassium 114mg

4%

Selenium 0.05ug

0%

Sodium 0.92mg

Zinc 0.02mg

0%

Vitamin A (RAE) 2.55ug

0%

Vitamin D 0ug

0%

Vitamin E 0.24mg

2%

Vitamin K 2ug

2%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.17mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 2.89ug

1%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating an average apple with the skin?

Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.

Are apples with skin allergenic?

Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Apple

The ratio of macro elements (protein, fat, carbs) in Apple

Fat 2%

Carbohydrates, net 95%

Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple. See full profile

Cystine 0%

Tryptophan 0%

Methionine 0%

Tyrosine 0%

Histidine 2%

Isoleucine 3%

Arginine 3%

Threonine 3%

Proline 3%

Phenylalanine 3%

Glycine 4%

Serine 5%

Alanine 6%

Lysine 6%

Valine 6%

Leucine 7%

Glutamic acid 12%

Aspartic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(178.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 8.87g

4% of (231.98 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 4.25mg

2% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 8.97mg

1% of (600.00 mg)

Potassium 114.00mg

4% of (3,100.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.55ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.17mg

1% of (14.00 mg)

Vitamin B6 0.06mg

4% of (1.30 mg)

Vitamin B9 (Folate) 2.89ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

Methionine 0.00g

Phenylalanine 0.01g

Tryptophan 0.00g

Threonine 0.01g

Aspartic acid 0.09g

Glutamic acid 0.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 7.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 30.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 3.84mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 11.37mg

Stearic acid 0.00g

Sterols 18.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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