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Apple Calories and nutrition facts · Fruits

99 kcal per medium (169 g)
Carbs
19.8 g
Fibre
3.8 g
Sugars
17.7 g
Protein
0.72 g
Fat
0.85 g
59 kcal per 100 g
Carbs
11.7 g
Fibre
2.3 g
Sugars
10.5 g
Protein
0.42 g
Fat
0.5 g

Where the calories come from

Protein 3% Carbs 88% Fat 8%

Apple has 99 kcal per medium (169 g), with 19.8 g carbs, 3.8 g fibre, 0.72 g protein and 0.85 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know apple in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of apple

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 59 kcal · typical 54 kcal
  • Sugars 10.5 g · typical 8.6 g
  • Vitamin C 10.2 mg · typical 15 mg
  • Fibre 2.3 g · typical 1.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about apple

What are the health benefits of eating an average apple with the skin?

Eating an average apple with the skin includes various health benefits such as providing a good source of dietary fiber, antioxidants, and important nutrients like vitamin C and potassium. The fiber in the apple can support digestive health, while antioxidants may help reduce the risk of chronic diseases. Additionally, the skin of the apple contains a high concentration of beneficial compounds.

Are apples with skin allergenic?

Apples with skin can be allergenic for some individuals, particularly for those with Oral Allergy Syndrome (OAS) or birch pollen allergies. The proteins in the apple skin may cause itching or swelling in the mouth or throat in some people with these allergies. If you have concerns about apple skin allergies, it's best to consult with a healthcare professional or allergist.

Nutrients in apple

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Apple in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 59 59
Protein (g) 0.42 0.42
Fat (g) 0.5 0.5
Carbohydrates (g) 12 12
Sugars (g) 10 10
Fibre (g) 2.28 2.28

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of apple in the Nutriely app.

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BLS: “Apple raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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