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Nutrition Facts For Apple, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Apple, dried Nutrition Label

Apple, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,157 kj)
58%
Carbohydrates 60.20g
24%
Sugars 60.20g
Starch 0.00g
Sucrose 19.90g
Maltose 0.00g
Fructose 31.70g
Galactose 0.00g
Glucose 8.60g
Protein 1.04g
1%
Fat 0.32g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 101.67mg
Iron 1.10mg
6%
Vitamin d 0.00ug
0%
Calcium 38.00mg
4%
Chromium 4.00ug
16%
Sodium 6.10mg
0%
Iodine 0.00ug
0%
Copper 0.24mg
0%
Salt 15.54mg
1%
Selenium 0.28ug
1%
Vitamin e 0.53mg
4%
Zinc 0.17mg
2%
Vitamin c 3.90mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.16mg
14%
Vitamin b6 0.18mg
14%
Manganese 0.33mg
18%
Magnesium 32.00mg
10%
Potassium 750.00mg
33%
Fluoride 0.13mg
4%
Phosphorus 54.00mg
8%
Vitamin k 11.11ug
12%
Fibre, total 8.70g
2%
Fibre, dietary 10.26g
41%
Niacin equivalents 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apple, dried

What is Apple, dried?

Dried apple is fresh apple that has been dehydrated to remove most of its water content, resulting in a chewy, sweet, and often slightly tangy snack. It is a convenient and shelf-stable way to enjoy the flavor and nutrients of fresh apples in a compact form.

Health Benefits of Dried Apples

Dried apples are a good source of dietary fiber, which can promote digestive health and help with weight management. They also contain vitamins and minerals, such as vitamin C and potassium, which are important for overall health. Additionally, dried apples are a convenient, portable snack that can satisfy sweet cravings while providing essential nutrients.

Apple, dried Health Risks

Dried apples are generally safe to consume, but it's important to be mindful of their high sugar content. Eating them in excess can contribute to the risk of tooth decay and potential weight gain. Additionally, some dried apple products may contain added sugars, so reading the ingredient list is recommended for those monitoring their sugar intake.

How much dried apple should I eat per day?

A recommended serving size for dried apples is about 1/4 cup, which is approximately equivalent to one small apple. However, it's important to consume dried fruits in moderation due to their concentrated sugar content and calorie density. Be mindful of your overall calorie and sugar intake when enjoying dried apples as part of a balanced diet.

Apple, dried Allergies

Dried apples are generally considered safe for most people, but individuals with a known allergy to apples should exercise caution. Dried apples may also contain sulfites, which can trigger allergic reactions in some individuals. It's important for those with allergies to apples or sulfites to read ingredient labels and consult with a healthcare professional if they have any concerns.

Apple, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apple, dried

Fat 1%
Carbohydrates 97%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Apple, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Phenylalanine 3%
Arginine 4%
Proline 4%
Threonine 4%
Alanine 4%
Glycine 5%
Isoleucine 5%
Serine 5%
Valine 6%
Leucine 8%
Lysine 8%
Glutamic acid 13%
Aspartic acid 22%

Component Breakdown for Apple, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 277kcal
(1,157.21kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 60.20g
24% of (250.00 g)
Sugars 60.20g
Starch 0.00g
Sucrose 19.90g
Maltose 0.00g
Fructose 31.70g
Galactose 0.00g
Glucose 8.60g
Protein 1.04g
1% of (125.00 g)
Fat 0.32g
1% of (55.56 g)
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 101.67mg
Alcohol 0.00g
0% of (10 g)
Water 26.52g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 38.00mg
4% of (1000 mg)
Chromium 4.00ug
16% of (25 ug)
Sodium 6.10mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 15.54mg
1% of (2300 mg)
Selenium 0.28ug
1% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 32.00mg
10% of (310 mg)
Potassium 750.00mg
33% of (2300 mg)
Fluoride 0.13mg
4% of (3 mg)
Phosphorus 54.00mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 3.90mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.00ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 11.11ug
12% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 0.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.06g
2% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.03g
2% of (1.2 g)
Tyrosine 0.02g
1% of (1.2 g)
Valine 0.04g
3% of (1.7 g)
Arginine 0.03g
Histidine 0.02g
2% of (1 g)
Alanine 0.03g
Aspartic acid 0.16g
Glutamic acid 0.10g
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.70g
2% of (400 g)
Fibre, dietary 10.26g
41% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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