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Nutrition Facts For Apple, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Apple, dried Nutrition Label

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Apple, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,157 kj)

14%

Carbohydrates 60.20g

24%

Starch 0.00g

Sugars 60.20g

Sucrose 19.90g

Maltose 0.00g

Fructose 31.70g

Galactose 0.00g

Glucose 8.60g

Fibre, total 8.70g

25%

Polyols 0.00g

Protein 1.04g

Fat 0.32g

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.09g

Sterols 101.67mg

Cholesterol 0.00mg

Water 26.52g

Alcohol 0.00g

Salt 15.54mg

Calcium 38.00mg

Chromium 4.00ug

16%

Copper 0.24mg

Fluoride 0.13mg

Iodine 0.00ug

Iron 1.10mg

Magnesium 32.00mg

11%

Manganese 0.33mg

18%

Molybdenum 0.01mg

Phosphorus 54.00mg

Potassium 750.00mg

24%

Selenium 0.28ug

Sodium 6.10mg

Zinc 0.17mg

Vitamin A (RAE) 1.00ug

Vitamin D 0.00ug

Vitamin E 0.53mg

Vitamin K 11.11ug

12%

Vitamin B1 0.00mg

Vitamin B2 0.16mg

14%

Niacin equivalents 0.80mg

Vitamin B6 0.18mg

14%

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 3.90mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apple, dried

What is Apple, dried?

Dried apple is fresh apple that has been dehydrated to remove most of its water content, resulting in a chewy, sweet, and often slightly tangy snack. It is a convenient and shelf-stable way to enjoy the flavor and nutrients of fresh apples in a compact form.

Health Benefits of Dried Apples

Dried apples are a good source of dietary fiber, which can promote digestive health and help with weight management. They also contain vitamins and minerals, such as vitamin C and potassium, which are important for overall health. Additionally, dried apples are a convenient, portable snack that can satisfy sweet cravings while providing essential nutrients.

Apple, dried Health Risks

Dried apples are generally safe to consume, but it's important to be mindful of their high sugar content. Eating them in excess can contribute to the risk of tooth decay and potential weight gain. Additionally, some dried apple products may contain added sugars, so reading the ingredient list is recommended for those monitoring their sugar intake.

How much dried apple should I eat per day?

A recommended serving size for dried apples is about 1/4 cup, which is approximately equivalent to one small apple. However, it's important to consume dried fruits in moderation due to their concentrated sugar content and calorie density. Be mindful of your overall calorie and sugar intake when enjoying dried apples as part of a balanced diet.

Apple, dried Allergies

Dried apples are generally considered safe for most people, but individuals with a known allergy to apples should exercise caution. Dried apples may also contain sulfites, which can trigger allergic reactions in some individuals. It's important for those with allergies to apples or sulfites to read ingredient labels and consult with a healthcare professional if they have any concerns.