Apple, dried Calories and nutrition facts · Nuts, seeds and dried fruits

18 kcal per ring (6.4 g)

Carbs: 3.9 g
Fibre: 0.56 g
Sugars: 3.9 g
Protein: 0.07 g
Fat: 0.02 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Apple, dried has 18 kcal per ring (6.4 g), with 3.9 g carbs, 0.56 g fibre, 0.07 g protein and 0.02 g fat. 100 g has 277 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know apple, dried in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 277 kcal · typical 348 kcal

Fewer calories than 73% of nuts, seeds and dried fruits.
Fibre 8.7 g · typical 9.5 g
Potassium 750 mg · typical 660 mg
Protein 1 g · typical 8.2 g

Less protein than 100% of nuts, seeds and dried fruits.
Fat 0.32 g · typical 6.9 g

Less fat than 100% of nuts, seeds and dried fruits.
Folate 0 µg · typical 50 µg

Less folate than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apple, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 277 kcal (1,157 kJ)

14% of daily
Carbohydrates, net 60g

23% of daily
Protein 1.04g

1% of daily
Fat 0.32g

0% of daily
Water 27g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.53mg

5% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 0.80mg

6% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.90mg

4% of daily

Minerals

Salt 16mg

0% of max
Calcium 38mg

4% of daily
Chromium 4µg

16% of daily
Copper 0.24mg

18% of daily
Fluoride 0.13mg
Iodine 0µg

0% of daily
Iron 1.10mg

7% of daily
Magnesium 32mg

11% of daily
Manganese 0.33mg

11% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 54mg

10% of daily
Potassium 750mg

21% of daily
Selenium 0.28µg

0% of daily
Sodium 6mg

0% of max
Zinc 0.17mg

2% of daily

Carbohydrates

Starch 0g
Sugars 60g

120% of max
Added Sugars 0g

0% of max
Sucrose 20g
Maltose 0g
Fructose 32g
Galactose 0g
Glucose 9g
Fibre, total 9g

35% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.04g

3% of daily
Leucine 0.06g

2% of daily
Lysine 0.06g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

1% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.03g

2% of daily
Valine 0.04g

3% of daily
Alanine 0.03g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.16g
Cystine 0.01g

2% of daily
Glutamic acid 0.10g
Glutamine no data
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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