Catalog -> Snacks -> Nuts, seeds and dried fruits
Nutrition Facts For Apple, dried
Apple, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Apple, dried
What is apple, dried?
Dried apple is fresh apple that has been dehydrated to remove most of its water content, resulting in a chewy, sweet, and often slightly tangy snack. It is a convenient and shelf-stable way to enjoy the flavor and nutrients of fresh apples in a compact form.
Health benefits of dried apples
Dried apples are a good source of dietary fiber, which can promote digestive health and help with weight management. They also contain vitamins and minerals, such as vitamin C and potassium, which are important for overall health. Additionally, dried apples are a convenient, portable snack that can satisfy sweet cravings while providing essential nutrients.
Apple, dried health risks
Dried apples are generally safe to consume, but it's important to be mindful of their high sugar content. Eating them in excess can contribute to the risk of tooth decay and potential weight gain. Additionally, some dried apple products may contain added sugars, so reading the ingredient list is recommended for those monitoring their sugar intake.
How much dried apple should i eat per day?
A recommended serving size for dried apples is about 1/4 cup, which is approximately equivalent to one small apple. However, it's important to consume dried fruits in moderation due to their concentrated sugar content and calorie density. Be mindful of your overall calorie and sugar intake when enjoying dried apples as part of a balanced diet.
Apple, dried allergies
Dried apples are generally considered safe for most people, but individuals with a known allergy to apples should exercise caution. Dried apples may also contain sulfites, which can trigger allergic reactions in some individuals. It's important for those with allergies to apples or sulfites to read ingredient labels and consult with a healthcare professional if they have any concerns.
Food Preferences
Apple, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Apple, dried
Protein Amino Acids Profile
The ratio of amino acids in Apple, dried. See full profile
Component Breakdown for Apple, dried
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