Catalog -> Snacks

Nuts, seeds and dried fruits Calories and nutrition facts for 62 foods

Foods: 62
Typical calories: 351 kcal
Plant-based: 61

Per 100 g. Typical is the median across the nuts, seeds and dried fruits in our catalog.

Fewest calories per 100 g

Ginkgo nuts 182 kcal
Chestnut 195 kcal
Raisin 290 kcal

Most protein per 100 g

Pumpkin seed 35.1 g
Hemp seed, without hull 33 g
Cottonseed kernel, roasted (glandless) 32.6 g

Most fibre per 100 g

Chia seed 34.4 g
Hemp seed, whole 27.6 g
Flaxseed 27.3 g

Least sugar per 100 g

Compare nuts, seeds and dried fruits in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

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All nuts, seeds and dried fruits

Per 100 g. Tap a column to sort, or type to find a food.


Almond 🌱	602	24.1 g	6.6 g	51.2 g	12.5 g
Apple chips 🌱	323	1 g	68 g	0.8 g	15.1 g
Apple, dried 🌱	277	1 g	60.2 g	0.32 g	8.7 g
Apricot, dried 🌱	221	5.2 g	43.4 g	0.51 g	7.3 g
Banana chip 🌱	514	2 g	59.9 g	29 g	3 g
Bilberry or blueberry, dried, bilberry powder 🌱	303	7.6 g	25.1 g	6.9 g	41.8 g
Black currant, dried, black currant powder 🌱	252	8.4 g	25.8 g	3.4 g	38.6 g
Brazil nut 🌱	670	14.3 g	2.6 g	66.4 g	7.5 g
Cashew nut 🌱	574	20 g	18.8 g	46.4 g	3.5 g
Chestnut 🌱	195	3.4 g	36.6 g	2.2 g	6.8 g
Chia seed 🌱	459	22.9 g	0.2 g	33.9 g	34.4 g
Chocolate raisin 🌱	395	5.5 g	55.8 g	14.2 g	6.3 g
Chokeberry, dried, chokeberry powder 🌱	242	5.1 g	16.3 g	2.4 g	49.1 g
Coconut flake 🌱	661	8.1 g	6.4 g	64.5 g	16.3 g
Coconut meat 🌱	354	3.3 g	6.2 g	33.5 g	9 g
Cottonseed kernel, roasted (glandless) 🌱	506	32.6 g	16.4 g	36.3 g	5.5 g
Cranberry, dried, cranberry powder 🌱	268	6 g	20.6 g	5.4 g	47.4 g
Date, dried 🌱	194	3 g	38.2 g	0.7 g	7.2 g
Exotic fruit average, mango, papaya, dried 🌱	302	2.8 g	67 g	0.86 g	5.1 g
Fig, dried 🌱	256	3.3 g	53.2 g	0.93 g	9.3 g
Fig, dried, with stem 🌱	248	3.2 g	51.6 g	0.9 g	9 g
Flaxseed 🌱	534	18.3 g	1.6 g	42.2 g	27.3 g
Ginkgo nuts 🌱	182	4.3 g	37.6 g	1.7 g	–
Ginkgo nuts, dried 🌱	348	10.4 g	72.5 g	2 g	–
Goji berry, dried 🌱	336	12 g	62.5 g	2 g	10 g
Hazelnut 🌱	644	14.1 g	3.4 g	61 g	17.5 g
Hemp seed, whole 🌱	455	24.6 g	2.7 g	32.9 g	27.6 g
Hemp seed, without hull 🌱	625	33 g	2.4 g	53.6 g	4 g
Jujube, chinese, fresh, dried 🌱	281	4.7 g	66.5 g	0.5 g	6 g
Kale chips 🌱	165	2.8 g	1.8 g	15.1 g	6.8 g
Lingonberry, dried, lingonberry powder 🌱	283	6.9 g	26.2 g	5.5 g	36.2 g
Linseed, whole 🌱	537	22.1 g	2.4 g	43.8 g	26.4 g
Litchis, dried 🌱	277	3.8 g	66.1 g	1.2 g	4.6 g
Longans, dried 🌱	286	4.9 g	74 g	0.4 g	–
Macadamia nut 🌱	741	7.9 g	5.6 g	75.8 g	8.6 g
Mango, dried 🌱	335	1.5 g	76.4 g	0.78 g	5.2 g
Mixed fruit, dried 🌱	223	3.5 g	43.9 g	0.8 g	8.2 g
Nut and fruit mix, salted nuts, dried fruits 🌱	488	14 g	23.5 g	35.5 g	9.6 g
Nut mix, without salt 🌱	635	16.5 g	7.6 g	58.8 g	8.9 g
Nut mix, without salt, roasted 🌱	635	16.5 g	7.6 g	58.8 g	8.9 g
Nut, peanut, honey-roasted	584	24.5 g	15.7 g	45.8 g	8.2 g
Papaya, dried 🌱	270	4 g	57.6 g	0.93 g	5 g
Peach, dried 🌱	280	5.9 g	52.9 g	1 g	11.6 g
Peanut 🌱	551	25.6 g	12.5 g	43 g	8.5 g
Pecan 🌱	710	9.2 g	4.4 g	72 g	9.6 g
Persimmons, japanese, dried 🌱	274	1.4 g	58.9 g	0.59 g	14.5 g
Pine nut, pine kernel 🌱	689	17.4 g	5 g	66.8 g	3.7 g
Pineapple, dried 🌱	308	2.8 g	67.9 g	0.61 g	7.1 g
Pistachio nut 🌱	581	21.4 g	16.7 g	46 g	10.3 g
Plum, dried 🌱	204	4.2 g	37.6 g	0.85 g	8.6 g
Plum, dried, with stone 🌱	169	3.5 g	31.2 g	0.71 g	7.1 g
Poppy seed 🌱	545	21.1 g	4 g	45.9 g	19.5 g
Pumpkin seed 🌱	590	35.1 g	2.9 g	48 g	6 g
Raisin 🌱	290	2.2 g	60.1 g	0.5 g	9.7 g
Rose hip, dried, rose hip powder 🌱	280	8.2 g	16.2 g	6.3 g	52.9 g
Rowanberry, dried, rowanberry powder 🌱	264	8.8 g	8.2 g	6.9 g	50.3 g
Sea buckthorn, dried, sea buckthorn powder 🌱	365	18.8 g	7.9 g	18.8 g	44.3 g
Seed blend 🌱	614	27.9 g	3 g	53.9 g	5.8 g
Sesame seed, white 🌱	655	24.6 g	1.2 g	59.7 g	11.3 g
Sesame seed, with hull 🌱	608	23.5 g	0.9 g	54.8 g	12.3 g
Sunflower seed 🌱	617	24.3 g	2.7 g	56.1 g	6 g
Walnut 🌱	664	15.2 g	3.2 g	65.2 g	6.7 g

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