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Nutrition Facts For Fig, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fig, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
8%
Carbohydrates, net 53g
14%
Starch 0.30g
Sugars 53g **
Added Sugars 0g
Sucrose 15g
Maltose -
Fructose 20g
Galactose 0g
Glucose 18g
Fibre, total 9g
27%
Polyols -
Protein 3.30g
2%
Fat 0.93g
1%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.15g
Sterols -
Cholesterol 0mg
Water 31g
1%
Alcohol 0g
Salt 25mg **
Calcium 162mg
16%
Chromium -
0%
Copper 0.29mg
32%
Fluoride -
Iodine -
0%
Iron 2.03mg
25%
Magnesium 68mg
19%
Manganese -
0%
Molybdenum -
0%
Phosphorus 67mg
11%
Potassium 680mg
19%
Selenium 0.60ug
1%
Sodium 10mg
Zinc 0.55mg
5%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 16ug
13%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Fig, dried

The ratio of macro elements (protein, fat, carbs) in Fig, dried

Fat 4%
Carbohydrates, net 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Fig, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 1%
Phenylalanine 3%
Arginine 3%
Threonine 3%
Lysine 3%
Isoleucine 3%
Glycine 4%
Valine 4%
Leucine 5%
Serine 5%
Alanine 5%
Glutamic acid 11%
Proline 22%
Aspartic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 256kcal
(1,069.31kj)
8% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 53.20g
14% of (383.27 g)
Protein 3.30g
2% of (153.31 g)
Fat 0.93g
1% of (102.21 g)
Water 31.37g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 25.48mg
1% of maximum (5,000.00 mg)
Calcium 162.00mg
16% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.29mg
32% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 2.03mg
25% of (8.00 mg)
Magnesium 68.00mg
19% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 67.00mg
11% of (600.00 mg)
Potassium 680.00mg
19% of (3,500.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 10.00mg
1% of maximum (1,500.00 mg)
Zinc 0.55mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.50ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 15.60ug
13% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
7% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 9.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.20mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
3% of (1.09 g)
Isoleucine 0.09g
6% of (1.48 g)
Leucine 0.13g
4% of (3.28 g)
Lysine 0.09g
3% of (2.96 g)
Methionine 0.03g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
5% of (0.39 g)
Threonine 0.09g
5% of (1.56 g)
Valine 0.12g
7% of (1.87 g)
Alanine 0.13g
Arginine 0.08g
Asparagine -
Aspartic acid 0.65g
Cystine 0.04g
5% of (0.70 g)
Glutamic acid 0.30g
Glutamine -
Glycine 0.11g
Proline 0.61g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 52.90g
69% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 14.55g
Maltose -
Fructose 20.07g
Galactose 0.00g
Glucose 18.28g
Fibre, total 9.30g
27% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 345.00mg
Arachidonic acid -
Monounsaturated fatty acids 0.16g
Oleic acid 158.00mg
Saturated fatty acids 0.15g
0% of maximum (34.07 g)
Palmitic acid 110.00mg
Stearic acid 0.03g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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