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Fig, dried Calories and nutrition facts · Nuts, seeds and dried fruits

21 kcal per fig (8.4 g)
Carbs
4.5 g
Fibre
0.78 g
Sugars
4.4 g
Protein
0.28 g
Fat
0.08 g
256 kcal per 100 g
Carbs
53.2 g
Fibre
9.3 g
Sugars
52.9 g
Protein
3.3 g
Fat
0.93 g

Where the calories come from

Protein 6% Carbs 91% Fat 4%

Fig, dried has 21 kcal per fig (8.4 g), with 4.5 g carbs, 0.78 g fibre, 0.28 g protein and 0.08 g fat. 100 g has 256 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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Other forms of fig

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 256 kcal · typical 354 kcal

    Fewer calories than 84% of nuts, seeds and dried fruits.

  • Fibre 9.3 g · typical 9.7 g
  • Potassium 680 mg · typical 660 mg
  • Protein 3.3 g · typical 8.2 g

    Less protein than 84% of nuts, seeds and dried fruits.

  • Folate 9 µg · typical 50 µg

    Less folate than 85% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fig, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fig, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 256 278 256 249
Protein (g) 3.3 3.54 3.3 3.3
Fat (g) 0.93 1.28 0.93 0.93
Carbohydrates (g) 53 55 53 54
Sugars (g) 53 55 53 48
Fibre (g) 9.3 13 9.3 9.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of fig, dried in the Nutriely app.

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BLS: “Fig dried” · Fineli: “Fig, dried” · USDA: “Figs, dried, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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