Fig, dried Nutrition Label

Fig, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
53%
Carbohydrates 53.20g
21%
Sugars 52.90g
Starch 0.30g
Sucrose 14.55g
Maltose -
Fructose 20.07g
Galactose 0.00g
Glucose 18.28g
Protein 3.30g
3%
Fat 0.93g
2%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.16g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.03mg
11%
Vitamin d 0.00ug
0%
Calcium 162.00mg
16%
Chromium -
0%
Sodium 10.00mg
1%
Iodine -
0%
Copper 0.29mg
0%
Salt 25.48mg
1%
Selenium 0.60ug
1%
Vitamin e 0.35mg
2%
Zinc 0.55mg
7%
Vitamin c 1.20mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.50ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.08mg
7%
Vitamin b6 0.11mg
8%
Manganese -
0%
Magnesium 68.00mg
22%
Potassium 680.00mg
30%
Fluoride -
0%
Phosphorus 67.00mg
10%
Vitamin k 15.60ug
17%
Fibre, total 9.30g
2%
Fibre, dietary -
0%
Niacin equivalents 1.05mg
8%
Molybdenum -
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 31.37g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fig, dried

What is Fig, dried?

Dried figs are simply fresh figs that have been dried, either by natural sunlight or through artificial methods such as dehydrators. Drying the figs helps to preserve them and intensify their sweetness, resulting in a chewy, flavorful snack that is packed with fiber, vitamins, and minerals.

Fig, dried Health Benefits

Dried figs are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in potassium, which is essential for heart health and muscle function. Figs also contain antioxidants, which may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume dried figs in moderation, as they are high in natural sugars and calories.

Fig, dried Health Risks

While dried figs are a nutritious snack, consuming them in excess may lead to digestive issues due to their high fiber content. Additionally, some individuals may be allergic to figs, leading to allergic reactions. It's important to consume them in moderation and consult a healthcare professional if you have any concerns.

How much Fig, dried to eat per day?

The recommended serving size for dried figs is about 1/4 cup, which is approximately 37 grams. This amount provides around 110 calories and is a good source of dietary fiber, potassium, and other nutrients. It's important to consume them in moderation as part of a balanced diet.

Fig, dried Allergies

Dried figs may cause allergic reactions in individuals who are sensitive to sulfites, a common preservative used in dried fruits. Additionally, some people may be allergic to figs themselves, experiencing symptoms such as itching, hives, or swelling after consumption. It is important for individuals with known allergies to consult with a healthcare professional before consuming dried figs.

Fig, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fig, dried

Fat 4%
Carbohydrates 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Fig, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 1%
Phenylalanine 3%
Arginine 3%
Threonine 3%
Lysine 3%
Isoleucine 3%
Glycine 4%
Valine 4%
Leucine 5%
Serine 5%
Alanine 5%
Glutamic acid 11%
Proline 22%
Aspartic acid 23%

Component Breakdown for Fig, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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