Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Dried figs are simply fresh figs that have been dried, either by natural sunlight or through artificial methods such as dehydrators. Drying the figs helps to preserve them and intensify their sweetness, resulting in a chewy, flavorful snack that is packed with fiber, vitamins, and minerals.
Dried figs are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in potassium, which is essential for heart health and muscle function. Figs also contain antioxidants, which may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume dried figs in moderation, as they are high in natural sugars and calories.
While dried figs are a nutritious snack, consuming them in excess may lead to digestive issues due to their high fiber content. Additionally, some individuals may be allergic to figs, leading to allergic reactions. It's important to consume them in moderation and consult a healthcare professional if you have any concerns.
The recommended serving size for dried figs is about 1/4 cup, which is approximately 37 grams. This amount provides around 110 calories and is a good source of dietary fiber, potassium, and other nutrients. It's important to consume them in moderation as part of a balanced diet.
Dried figs may cause allergic reactions in individuals who are sensitive to sulfites, a common preservative used in dried fruits. Additionally, some people may be allergic to figs themselves, experiencing symptoms such as itching, hives, or swelling after consumption. It is important for individuals with known allergies to consult with a healthcare professional before consuming dried figs.
The ratio of macro elements (protein, fat, carbs) in Fig, dried
The ratio of amino acids in Fig, dried. See full profile
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