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Nutrition Facts For Fig, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fig, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,069 kj)

10%

Carbohydrates 53g

17%

Starch 0.30g

Sugars 53g **

Sucrose 15g

Maltose -

Fructose 20g

Galactose 0g

Glucose 18g

Fibre, total 9g

27%

Polyols -

Protein 3.30g

Fat 0.93g

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.15g

Sterols -

Cholesterol 0mg

Water 31g

Alcohol 0g

Salt 25mg **

Calcium 162mg

16%

Chromium -

Copper 0.29mg

32%

Fluoride -

Iodine -

Iron 2.03mg

25%

Magnesium 68mg

19%

Manganese -

Molybdenum -

Phosphorus 67mg

11%

Potassium 680mg

19%

Selenium 0.60ug

Sodium 10mg

Zinc 0.55mg

Vitamin A (RAE) 0.50ug

Vitamin D 0ug

Vitamin E 0.35mg

Vitamin K 16ug

13%

Vitamin B1 0.09mg

Vitamin B2 0.08mg

Vitamin B3 (Niacin) equivalents 1.05mg

Vitamin B6 0.11mg

Vitamin B9 (Folate) 9ug

Vitamin B12 0ug

Vitamin C 1.20mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is fig, dried?

Dried figs are simply fresh figs that have been dried, either by natural sunlight or through artificial methods such as dehydrators. Drying the figs helps to preserve them and intensify their sweetness, resulting in a chewy, flavorful snack that is packed with fiber, vitamins, and minerals.

Fig, dried health benefits

Dried figs are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in potassium, which is essential for heart health and muscle function. Figs also contain antioxidants, which may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume dried figs in moderation, as they are high in natural sugars and calories.

Fig, dried health risks

While dried figs are a nutritious snack, consuming them in excess may lead to digestive issues due to their high fiber content. Additionally, some individuals may be allergic to figs, leading to allergic reactions. It's important to consume them in moderation and consult a healthcare professional if you have any concerns.

How much fig, dried to eat per day?

The recommended serving size for dried figs is about 1/4 cup, which is approximately 37 grams. This amount provides around 110 calories and is a good source of dietary fiber, potassium, and other nutrients. It's important to consume them in moderation as part of a balanced diet.

Fig, dried allergies

Dried figs may cause allergic reactions in individuals who are sensitive to sulfites, a common preservative used in dried fruits. Additionally, some people may be allergic to figs themselves, experiencing symptoms such as itching, hives, or swelling after consumption. It is important for individuals with known allergies to consult with a healthcare professional before consuming dried figs.