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Nutrition Facts For Fig, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fig, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,069 kj)
13%
Carbohydrates 53g
21%
Starch 0.30g
Sugars 53g **
Added Sugars 0g
Sucrose 15g
Maltose -
Fructose 20g
Galactose 0g
Glucose 18g
Fibre, total 9g
27%
Polyols -
Protein 3.30g
2%
Fat 0.93g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.15g
Sterols -
Cholesterol 0mg
Water 31g
1%
Alcohol 0g
Salt 25mg **
Calcium 162mg
16%
Chromium -
0%
Copper 0.29mg
32%
Fluoride -
Iodine -
0%
Iron 2.03mg
11%
Magnesium 68mg
24%
Manganese -
0%
Molybdenum -
0%
Phosphorus 67mg
11%
Potassium 680mg
22%
Selenium 0.60ug
1%
Sodium 10mg
Zinc 0.55mg
7%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 16ug
17%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.05mg
8%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Fig, dried

The ratio of macro elements (protein, fat, carbs) in Fig, dried

Fat 4%
Carbohydrates 91%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Fig, dried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 1%
Tyrosine 1%
Phenylalanine 3%
Arginine 3%
Threonine 3%
Lysine 3%
Isoleucine 3%
Glycine 4%
Valine 4%
Leucine 5%
Serine 5%
Alanine 5%
Glutamic acid 11%
Proline 22%
Aspartic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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