Hydroxyproline Foods high in hydroxyproline and how much you need · Amino acids

Hydroxyproline is a non-essential amino acid, which means that the body can produce it on its own. It is an important component of collagen, the main structural protein in connective tissues such as skin, tendons, and bones. Hydroxyproline is derived from the amino acid proline

Most in a serving: Beef mince, 17% fat

There's no official daily target for hydroxyproline.

Plant foods have little hydroxyproline, so it comes mostly from animal foods. The richest are beef mince, 17% fat and salmon fillet.

Top sources

Are you getting enough hydroxyproline?

Knowing where hydroxyproline comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in hydroxyproline

Ranked from 101 foods in our catalog, one entry per food.

1

Beef mince, 17% fat 0.41 g

serving (110 g) · Steaks and chops
2

Beef tenderloin 0.41 g

serving (110 g) · Steaks and chops
3

Beef, lean 0.41 g

serving (110 g) · Steaks and chops
4

Turkey with skin 0.26 g

serving (110 g) · Chicken and other birds
5

Chicken 0.1 g

serving (110 g) · Chicken and other birds
6

Chicken breast 0.1 g

serving (110 g) · Chicken and other birds
7

Chicken nuggets, deep-fried, lactose-free 0.08 g

serving (85 g) · Poultry dishes
8

Linseed, whole 0.05 g

serving (30 g) · Nuts, seeds and dried fruits
9

Flaxseed 0.05 g

serving (30 g) · Nuts, seeds and dried fruits
10

Salmon fillet 0.05 g

serving (110 g) · Fish
11

Salmon, farmed 0.05 g

serving (110 g) · Fish
12

Salami, light, 15% fat 0.04 g

serving (55 g) · Cold cuts, sausages
13

Liver, average 0.04 g

serving (85 g) · Offal dishes
14

Roasted liver 0.04 g

serving (85 g) · Offal dishes
15

Salmon/rainbow trout, boiled 0.04 g

serving (85 g) · Fish
16

Pistachio nut 0.03 g

serving (30 g) · Nuts, seeds and dried fruits
17

Sausage, ring bologna, boiled 0.02 g

serving (28 g) · Sausages
18

Almond flour 0.01 g

serving (15 g) · Flour

Learn about hydroxyproline

What does hydroxyproline do for the body?

Hydroxyproline is an important component of collagen, the most abundant protein in the body and a major building block of bones, skin, muscles, tendons, and ligaments. It plays a crucial role in supporting the structure and strength of connective tissues, promoting healthy skin, joint flexibility, and overall tissue repair.

How much hydroxyproline do I need?

There is no specific recommended daily intake for hydroxyproline as it is a non-essential amino acid, and the body can produce it on its own. However, consuming a balanced diet that includes protein-rich foods will ensure that your body gets an adequate amount building blocks for hydroxyproline synthesis.

How do vegans get their hydroxyproline intake?

Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.

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