Components -> Amino acids -> Amino acids
Hydroxyproline is a non-essential amino acid, which means that the body can produce it on its own. It is an important component of collagen, the main structural protein in connective tissues such as skin, tendons, and bones. Hydroxyproline is derived from the amino acid proline
Hydroxyproline is an important component of collagen, the most abundant protein in the body and a major building block of bones, skin, muscles, tendons, and ligaments. It plays a crucial role in supporting the structure and strength of connective tissues, promoting healthy skin, joint flexibility, and overall tissue repair.
There is no specific recommended daily intake for hydroxyproline as it is a non-essential amino acid, and the body can produce it on its own. However, consuming a balanced diet that includes protein-rich foods will ensure that your body gets an adequate amount building blocks for hydroxyproline synthesis.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
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Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.41g per 110 grams
Beef tenderloin
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.41g per 110 grams
Beef, lean
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.41g per 110 grams
Deer, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.34g per 110 grams
Deer, ground, cooked
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.32g per 85 grams
Beef, lean, boiled
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.32g per 85 grams
Bison, ground, grass-fed, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.28g per 110 grams
Bison, ground, grass-fed, cooked
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.27g per 85 grams
Turkey with skin
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.26g per 110 grams
Bison, ground, cooked
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.25g per 85 grams
Beef flank
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.25g per 110 grams
Beef sirloin
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.23g per 110 grams
Elk, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.22g per 110 grams
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.15g per 110 grams
Veal, ground, cooked, pan-fried
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.15g per 85 grams
Veal roast, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.14g per 110 grams
Veal, ground, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.14g per 110 grams
Veal, loin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.12g per 110 grams
Beef knuckle
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.12g per 110 grams
Veal, shank, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.11g per 113 grams
Beef round, dried
Type: Food
Meat dishes -> Meat products
Hydroxyproline
0.11g per 30 grams
Veal, loin, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.11g per 110 grams
Veal, shank, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.11g per 113 grams
Veal, shoulder, blade chop, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.11g per 110 grams
Veal, shoulder, blade chop, separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.10g per 110 grams
Chicken
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken mince
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken wing with skin
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken wing without skin
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken leg and thigh without skin
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Chicken drumstick with skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.10g per 110 grams
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.10g per 15 grams
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.09g per 100 grams
Veal, liver, raw
Type: Food
Meat dishes -> Offal dishes
Hydroxyproline
0.09g per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Hydroxyproline
0.09g per 85 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Hydroxyproline
0.09g per 85 grams
Chicken fillet, boiled
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.08g per 85 grams
Chicken, boiled
Type: Food
Meat dishes -> Chicken and other birds
Hydroxyproline
0.08g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.07g per 110 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.06g per 110 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Hydroxyproline
0.05g per 30 grams
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Hydroxyproline
0.05g per 30 grams
Ham, fatty
Type: Food
Meat dishes -> Steaks and chops
Hydroxyproline
0.05g per 55 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Hydroxyproline
0.05g per 110 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Hydroxyproline
0.05g per 110 grams
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Hydroxyproline
0.04g per 55 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Hydroxyproline
0.04g per 55 grams
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Hydroxyproline
0.04g per 55 grams
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Hydroxyproline
0.04g per 55 grams
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