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Nutrition Facts For Veal, shoulder, blade chop, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shoulder, blade chop, separable lean only, raw Nutrition Label

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Veal, shoulder, blade chop, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (459 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.60g

13%

Fat 2.88g

6%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 1.11g

Sterols 60.00mg

Cholesterol 60.00mg

Water 76.29g

3%

Alcohol 0.00g

Salt -

Calcium 23.00mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.26mg

7%

Magnesium 33.00mg

12%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 209.00mg

35%

Potassium 203.00mg

7%

Selenium 15.80ug

29%

Sodium 92.00mg

Zinc 3.38mg

42%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 1.20ug

8%

Vitamin E 0.26mg

2%

Vitamin K 1.00ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 4.61mg

33%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 2.88ug

120%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shoulder, blade chop, separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, blade chop, separable lean only, raw

Protein 75%

Fat 25%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, blade chop, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shoulder, blade chop, separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(459.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 209.00mg

35% of (600.00 mg)

Potassium 203.00mg

7% of (3,100.00 mg)

Selenium 15.80ug

29% of (55.00 ug)

6% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.61mg

33% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 2.88ug

120% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

73% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

743% of (0.21 g)

61% of (2.66 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.79g

34% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

65% of (1.68 g)

Aspartic acid 1.69g

32% of (0.70 g)

Glutamic acid 3.10g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 1.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 131.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.36g

Oleic acid 1,233.00mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 618.00mg

Stearic acid 0.39g

Sterols 60.00mg

Cholesterol 60.00mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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