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Veal, shoulder, whole (arm and blade), separable lean only, raw Calories and nutrition facts · Steaks and chops

123 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.8 g
Fat
3.3 g
112 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
19.8 g
Fat
3 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Veal, shoulder, whole (arm and blade), separable lean only, raw has 123 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.8 g protein and 3.3 g fat. 100 g has 112 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, shoulder, whole (arm and blade), separable lean only, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 112 kcal · typical 171 kcal

    Fewer calories than 91% of steaks and chops.

  • Protein 19.8 g · typical 22.3 g

    Less protein than 76% of steaks and chops.

  • Vitamin B12 1.7 µg · typical 1.4 µg
  • Zinc 4.1 mg · typical 3.2 mg

    More zinc than 70% of steaks and chops.

  • Selenium 8.3 µg · typical 16 µg

    Less selenium than 88% of steaks and chops.

  • Saturated fat 0.9 g · typical 2.8 g

    Less saturated fat than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, whole (arm and blade), separable lean only, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shoulder, whole (arm and blade), separable lean only, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 112 95 112
Protein (g) 20 21 20
Fat (g) 3 1.01 3
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, shoulder, whole (arm and blade), separable lean only, raw in the Nutriely app.

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BLS: “Veal shoulder, raw” · USDA: “Veal, shoulder, whole (arm and blade), separable lean only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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