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Nutrition Facts For Veal, shoulder, whole (arm and blade), separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition Label

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Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (469 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.79g

13%

Fat 3.00g

7%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 0.90g

Sterols 86.00mg

Cholesterol 86.00mg

Water 76.58g

3%

Alcohol -

Salt -

Calcium 22.00mg

2%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.90mg

5%

Magnesium 24.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 208.00mg

35%

Potassium 311.00mg

10%

Selenium 8.30ug

15%

Sodium 92.00mg

Zinc 4.06mg

51%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.26mg

2%

Vitamin K -

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 6.15mg

44%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 11.00ug

3%

Vitamin B12 1.68ug

70%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shoulder, whole (arm and blade), separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, whole (arm and blade), separable lean only, raw

Protein 75%

Fat 25%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, whole (arm and blade), separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shoulder, whole (arm and blade), separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(469.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 208.00mg

35% of (600.00 mg)

Potassium 311.00mg

10% of (3,100.00 mg)

Selenium 8.30ug

15% of (55.00 ug)

6% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.15mg

44% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 11.00ug

3% of (400.00 ug)

Vitamin B12 1.68ug

70% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

73% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

750% of (0.21 g)

61% of (2.66 g)

Methionine 0.46g

35% of (1.33 g)

Phenylalanine 0.80g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.86g

62% of (1.40 g)

65% of (1.68 g)

Aspartic acid 1.71g

32% of (0.70 g)

Glutamic acid 3.13g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.96g

Oleic acid 860.00mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 510.00mg

Stearic acid 0.32g

Sterols 86.00mg

Cholesterol 86.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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