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Nutrition Facts For Beef round

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef round Nutrition Label

Beef round Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (475 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
14%
Fat 3g
6%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 1g
Saturated fatty acids 1g
Sterols 0mg
Cholesterol 52mg
Water 74g
3%
Alcohol 0g
Salt 104mg **
Calcium 7mg
1%
Chromium 1ug
4%
Copper 0mg
10%
Fluoride 0mg
Iodine 3ug
2%
Iron 3mg
17%
Magnesium 25mg
9%
Manganese 0mg
1%
Molybdenum 0mg
13%
Phosphorus 210mg
35%
Potassium 400mg
13%
Selenium 16ug
29%
Sodium 41mg
Zinc 4mg
48%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
1%
Vitamin E 0mg
2%
Vitamin K 4ug
5%
Vitamin B1 0mg
10%
Vitamin B2 0mg
15%
Vitamin B3 (Niacin) equivalents 11mg
79%
Vitamin B6 0mg
32%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 1ug
58%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Beef round

What is beef round?

Beef round is a lean and flavorful cut of meat that comes from the rear leg area of the cow. It is commonly used for roasts, steaks, and ground beef, and is known for its versatility and tenderness.

What are the health benefits of beef round?

Beef round is a good source of protein, iron, and zinc, which are important for muscle health, red blood cell production, and immune function. It also provides essential B-vitamins such as B12 and niacin, which support energy production and nerve function.

Beef round health risks

Beef round is a lean cut of meat that can be a healthy part of a balanced diet. However, consuming excessive amounts of red meat, including beef round, has been associated with an increased risk of certain health conditions such as heart disease and certain types of cancer. It is recommended to consume red meat in moderation and to balance your diet with a variety of other protein sources such as poultry, fish, legumes, and plant-based proteins.

How much beef round to eat per day?

The recommended amount of beef round to consume per day can vary based on individual dietary needs and preferences. It's generally recommended to consume lean cuts of beef in moderation as part of a balanced diet, aiming for around 3-4 ounces per serving, up to several times per week.

Beef round allergies

Beef round can be allergenic to individuals with beef allergies. If you have known allergies to beef, it is important to avoid consuming beef round or products containing it to prevent an allergic reaction.

Food Preferences

Egg free
Gluten free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Beef round Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round

Fat 23%
Carbohydrates 0%
Protein 77%

Component Breakdown for Beef round

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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