Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef round

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Beef round Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (475 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 22g

14%

Fat 2.88g

6%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 1.21g

Sterols 0mg

Cholesterol 52mg

Water 74g

3%

Alcohol 0g

Salt 104mg **

Calcium 7mg

1%

Chromium 1ug

4%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 3.10mg

17%

Magnesium 25mg

9%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 210mg

35%

Potassium 400mg

13%

Selenium 16ug

29%

Sodium 41mg

Zinc 3.80mg

48%

Vitamin A (RAE) 4.87ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.30mg

2%

Vitamin K 4.07ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 1.17ug

0%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of beef round?

Beef round is a good source of protein, iron, and zinc, which are important for muscle health, red blood cell production, and immune function. It also provides essential B-vitamins such as B12 and niacin, which support energy production and nerve function.

Food Preferences

Egg free

Gluten free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Beef round

The ratio of macro elements (protein, fat, carbs) in Beef round

Fat 23%

Carbohydrates 0%

Protein 77%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(474.61kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

17% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 210.00mg

35% of (600.00 mg)

Potassium 400.00mg

13% of (3,100.00 mg)

Selenium 16.00ug

29% of (55.00 ug)

3% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.87ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 4.07ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.04mg

79% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 1.17ug

0% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 14.35mg

EPA fatty acid 5.81mg

DHA fatty acid 0.00mg

Linoleic acid 71.76mg

Arachidonic acid 9.57mg

Monounsaturated fatty acids 1.03g

Oleic acid 930.84mg

Saturated fatty acids 1.21g

5% of maximum (22.18 g)

Palmitic acid 616.13mg

Stearic acid 0.46g

Cholesterol 52.40mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more