Beef round Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.8 g
- Fat
- 3.2 g
Where the calories come from
Beef round has 125 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.8 g protein and 3.2 g fat. 100 g has 113 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know beef round in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 113 kcal · typical 171 kcal
Fewer calories than 89% of steaks and chops.
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Protein 21.7 g · typical 22.3 g
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Vitamin B12 1.4 µg · typical 1.4 µg
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Zinc 3.8 mg · typical 3.2 mg
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Sodium 41 mg · typical 82 mg
Less sodium than 97% of steaks and chops.
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Fat 2.9 g · typical 7.6 g
Less fat than 87% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beef round
What are the health benefits of beef round?
Beef round is a good source of protein, iron, and zinc, which are important for muscle health, red blood cell production, and immune function. It also provides essential B-vitamins such as B12 and niacin, which support energy production and nerve function.
Nutrients in beef round
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.87µg1% of daily
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Vitamin A (Retinol) 2.70µg
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Vitamin D 0.20µg1% of daily
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Vitamin E 0.30mg3% of daily
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Vitamin K 4.07µg6% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.17mg11% of daily
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83% of daily
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Vitamin B6 0.42mg26% of daily
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Vitamin B9 (Folate) 1.17µg0% of daily
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Vitamin B12 1.40µg35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 104mg2% of max
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Calcium 7mg1% of daily
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Chromium 1µg4% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 3µg2% of daily
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Iron 3.10mg19% of daily
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Magnesium 25mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 210mg38% of daily
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Potassium 400mg11% of daily
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Selenium 16µg23% of daily
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Sodium 41mg2% of max
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Zinc 3.80mg41% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 14mg
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EPA fatty acid 6mg
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DHA fatty acid 0mg
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Omega-6 0.09g
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Linoleic acid 72mg
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Arachidonic acid 10mg
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Oleic acid 931mg
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Saturated fatty acids 1.21g5% of max
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Palmitic acid 616mg
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Stearic acid 0.46g
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Cholesterol 52mg
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Trans fatty acids 0.07g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Veal, loin, separable lean only, raw 114 kcal / 100 g
- Veal, shank (fore and hind), separable lean and fat, raw 113 kcal / 100 g
- Antelope, raw 114 kcal / 100 g
- Elk 112 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean only, raw 112 kcal / 100 g
- Beef chuck, beef shoulder 117 kcal / 100 g
- Veal, sirloin, separable lean only, raw 110 kcal / 100 g
- Veal, leg (top round), separable lean and fat, raw 117 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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