Beef round is a lean and flavorful cut of meat that comes from the rear leg area of the cow. It is commonly used for roasts, steaks, and ground beef, and is known for its versatility and tenderness.
What are the health benefits of beef round?
Beef round is a good source of protein, iron, and zinc, which are important for muscle health, red blood cell production, and immune function. It also provides essential B-vitamins such as B12 and niacin, which support energy production and nerve function.
BEEF ROUND Health Risks
Beef round is a lean cut of meat that can be a healthy part of a balanced diet. However, consuming excessive amounts of red meat, including beef round, has been associated with an increased risk of certain health conditions such as heart disease and certain types of cancer. It is recommended to consume red meat in moderation and to balance your diet with a variety of other protein sources such as poultry, fish, legumes, and plant-based proteins.
How much BEEF ROUND to eat per day?
The recommended amount of beef round to consume per day can vary based on individual dietary needs and preferences. It's generally recommended to consume lean cuts of beef in moderation as part of a balanced diet, aiming for around 3-4 ounces per serving, up to several times per week.
BEEF ROUND Allergies
Beef round can be allergenic to individuals with beef allergies. If you have known allergies to beef, it is important to avoid consuming beef round or products containing it to prevent an allergic reaction.
Beef round Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef round