Beef round Nutrition Label

Beef round Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (475 kj)
24%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.65g
17%
Fat 2.88g
5%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 1.03g
Fatty acids, total saturated 1.21g
Cholesterol (gc) 52.40mg
Sterols 0.00mg
Iron 3.10mg
17%
Vitamin d 0.20ug
1%
Calcium 7.00mg
1%
Chromium 1.00ug
4%
Sodium 41.00mg
3%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 104.47mg
5%
Selenium 16.00ug
29%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 3.80mg
48%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.40ug
58%
Vitamin a retinol activity equivalents 4.87ug
1%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 25.00mg
8%
Potassium 400.00mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 210.00mg
30%
Vitamin k 4.07ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.04mg
79%
Molybdenum 0.01mg
0%
Folate 1.17ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef round

What is BEEF ROUND?

Beef round is a lean and flavorful cut of meat that comes from the rear leg area of the cow. It is commonly used for roasts, steaks, and ground beef, and is known for its versatility and tenderness.

What are the health benefits of beef round?

Beef round is a good source of protein, iron, and zinc, which are important for muscle health, red blood cell production, and immune function. It also provides essential B-vitamins such as B12 and niacin, which support energy production and nerve function.

BEEF ROUND Health Risks

Beef round is a lean cut of meat that can be a healthy part of a balanced diet. However, consuming excessive amounts of red meat, including beef round, has been associated with an increased risk of certain health conditions such as heart disease and certain types of cancer. It is recommended to consume red meat in moderation and to balance your diet with a variety of other protein sources such as poultry, fish, legumes, and plant-based proteins.

How much BEEF ROUND to eat per day?

The recommended amount of beef round to consume per day can vary based on individual dietary needs and preferences. It's generally recommended to consume lean cuts of beef in moderation as part of a balanced diet, aiming for around 3-4 ounces per serving, up to several times per week.

BEEF ROUND Allergies

Beef round can be allergenic to individuals with beef allergies. If you have known allergies to beef, it is important to avoid consuming beef round or products containing it to prevent an allergic reaction.

Beef round Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef round

Fat 23%
Carbohydrates 0%
Protein 77%

Component Breakdown for Beef round

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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