Components -> Vitamins -> Water soluble vitamins
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Vitamin C (ascorbic acid)
601.00mg per 100 grams
Pastille sweetened with xylitol, added vitamin c
Type: Food
Sugar and confectionery -> Confectionery
Vitamin C (ascorbic acid)
365.60mg per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin C (ascorbic acid)
255.00mg per 100 grams
Chili, green, raw
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
242.50mg per 100 grams
Guava
Type: Food
Fruit and berry dishes -> Fruits
Vitamin C (ascorbic acid)
228.30mg per 100 grams
Black currant, leaf
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
209.00mg per 100 grams
Sweet pepper, yellow
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
204.90mg per 100 grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
200.00mg per 100 grams
Sweet pepper, average
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
184.80mg per 100 grams
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
184.80mg per 100 grams
Horseradish
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
166.00mg per 100 grams
Papriku zupa
Type: Recipe
Vitamin C (ascorbic acid)
162.11mg per 100 grams
Sweet pepper, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin C (ascorbic acid)
143.00mg per 100 grams
Sea buckthorn berry
Type: Food
Fruit and berry dishes -> Berries
Vitamin C (ascorbic acid)
140.00mg per 100 grams
Sweet pepper, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin C (ascorbic acid)
137.13mg per 100 grams
Blackcurrant
Type: Food
Fruit and berry dishes -> Berries
Vitamin C (ascorbic acid)
128.00mg per 100 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin C (ascorbic acid)
127.00mg per 100 grams
Sweet pepper, green
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
120.00mg per 100 grams
Brussels sprout
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
108.00mg per 100 grams
Meal replacement, energy bar, vitamins, average
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin C (ascorbic acid)
105.40mg per 100 grams
Rosebay willow herb or fireweed, shoot
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
103.00mg per 100 grams
Angelica
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
103.00mg per 100 grams
Tomato, sun-dried, in oil
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin C (ascorbic acid)
101.80mg per 100 grams
Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate
Type: Dish
Cereals and cereal products -> Breakfast cereals
Vitamin C (ascorbic acid)
92.00mg per 100 grams
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin C (ascorbic acid)
85.50mg per 100 grams
Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset
Type: Dish
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
85.26mg per 100 grams
Dill, fresh
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
85.00mg per 100 grams
Vegan ramen
Type: Recipe
Vitamin C (ascorbic acid)
82.00mg per 100 grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin C (ascorbic acid)
81.90mg per 100 grams
Herb, fresh, average
Type: Dish
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
80.28mg per 100 grams
Goutweed, ground elder, herb gerard, leaf
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
80.00mg per 100 grams
Roasted sweet pepper soup
Type: Dish
Vegetable dishes -> Vegetable soups
Vitamin C (ascorbic acid)
79.36mg per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin C (ascorbic acid)
76.20mg per 100 grams
Vegan saldā krējuma mērcīte
Type: Recipe
Vitamin C (ascorbic acid)
72.00mg per 100 grams
Infant formula, powder, average
Type: Food
Infant formulas and human milk -> Infant formulas and human milk
Vitamin C (ascorbic acid)
70.65mg per 100 grams
Brussels sprout, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin C (ascorbic acid)
70.20mg per 100 grams
Couscous salad with goat cheese, oil-based dressing
Type: Dish
Prepared salads -> Mixed salads
Vitamin C (ascorbic acid)
69.54mg per 100 grams
Brussels sprout, boiled, salt
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin C (ascorbic acid)
69.50mg per 100 grams
Frozen vegetable mix, grilled vegetables, salt, oil
Type: Dish
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
67.46mg per 100 grams
Kiwi fruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Vitamin C (ascorbic acid)
67.00mg per 100 grams
Spruce bud
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
66.70mg per 100 grams
Stuffed sweet peppers, filled with rice, onion and minced meat
Type: Dish
Meat dishes -> Meat dishes
Vitamin C (ascorbic acid)
66.08mg per 100 grams
Sugar snap peas, fresh
Type: Food
Pulses and pulse dishes -> Pulses
Vitamin C (ascorbic acid)
66.00mg per 100 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
65.80mg per 100 grams
Broccoli
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
65.10mg per 100 grams
Sea buckthorn juice, without sugar
Type: Food
Fruit and berry dishes -> Juices
Vitamin C (ascorbic acid)
65.00mg per 100 grams
Nettle, stinging nettle
Type: Food
Vegetable dishes -> Vegetables
Vitamin C (ascorbic acid)
64.40mg per 100 grams
Blackcurrant juice, unsweetened, undiluted, home-made
Type: Food
Beverages -> Juice drink
Vitamin C (ascorbic acid)
64.00mg per 100 grams
Meal replacement, spaghetti bolognese, powder, cambridge
Type: Food
Products for special nutritional use -> Meal replacements
Vitamin C (ascorbic acid)
63.80mg per 100 grams
Vegetables, baked, salt and oil
Type: Dish
Vegetable dishes -> Cooked vegetables
Vitamin C (ascorbic acid)
63.43mg per 100 grams
What you eat matters.