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Nutrition Facts For Sweet pepper, green

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet pepper, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
1%
Carbohydrates 2.50g
1%
Starch 0.10g
Sugars 2.40g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 1.40g
Galactose -
Glucose 1g
Fibre, total 1.90g
5%
Polyols 0g
Protein 0.94g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 22mg
Cholesterol 0mg
Water 93g
4%
Alcohol 0g
Salt 10mg **
Calcium 8mg
1%
Chromium -
0%
Copper 0.02mg
2%
Fluoride -
Iodine 1ug
1%
Iron 0.40mg
2%
Magnesium 10mg
4%
Manganese 0.10mg
6%
Molybdenum -
0%
Phosphorus 19mg
3%
Potassium 120mg
4%
Selenium 0ug
0%
Sodium 4mg
Zinc 0.10mg
1%
Vitamin A (RAE) 21ug
3%
Vitamin D 0ug
0%
Vitamin E 2.16mg
14%
Vitamin K 9ug
10%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 120mg
133%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of green sweet peppers?

Green sweet peppers are a great source of vitamins A, C, and K, as well as folate and potassium. They also contain antioxidants that help support a healthy immune system and may reduce the risk of chronic diseases. Additionally, the fiber in sweet peppers can aid digestion and promote overall gut health.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper, green

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, green

Fat 16%
Carbohydrates 61%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, green. See full profile

Methionine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Proline 3%
Isoleucine 3%
Arginine 3%
Glycine 3%
Threonine 4%
Alanine 4%
Leucine 4%
Valine 4%
Lysine 4%
Serine 6%
Phenylalanine 10%
Glutamic acid 22%
Aspartic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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