Nutriely

Catalog -> Vegetable dishes -> Vegetables

Sweet pepper, green Calories and nutrition facts · Vegetables

25 kcal per medium (119 g)
Carbs
3 g
Fibre
2.3 g
Sugars
2.9 g
Protein
1.1 g
Fat
0.36 g
21 kcal per 100 g
Carbs
2.5 g
Fibre
1.9 g
Sugars
2.4 g
Protein
0.94 g
Fat
0.3 g

Where the calories come from

Protein 23% Carbs 61% Fat 16%

Sweet pepper, green has 25 kcal per medium (119 g), with 3 g carbs, 2.3 g fibre, 1.1 g protein and 0.36 g fat. 100 g has 21 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know sweet pepper, green in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 21 kcal · typical 31 kcal

    Fewer calories than 75% of vegetables.

  • Vitamin K 9.4 µg · typical 40 µg
  • Vitamin C 120 mg · typical 21 mg

    More vitamin C than 90% of vegetables.

  • Folate 55.9 µg · typical 51 µg
  • Potassium 120 mg · typical 350 mg

    Less potassium than 97% of vegetables.

  • Calcium 8 mg · typical 42 mg

    Less calcium than 96% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sweet pepper, green

What are the health benefits of green sweet peppers?

Green sweet peppers are a great source of vitamins A, C, and K, as well as folate and potassium. They also contain antioxidants that help support a healthy immune system and may reduce the risk of chronic diseases. Additionally, the fiber in sweet peppers can aid digestion and promote overall gut health.

Nutrients in sweet pepper, green

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet pepper, green in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 21 39 21 20
Protein (g) 0.94 1.08 0.94 0.86
Fat (g) 0.3 0.24 0.3 0.17
Carbohydrates (g) 2.5 6.88 2.5 2.94
Sugars (g) 2.4 6.51 2.4 2.4
Fibre (g) 1.9 2 1.9 1.7

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sweet pepper, green in the Nutriely app.

Get it on Google Play

BLS: “Sweet pepper green, raw” · Fineli: “Sweet pepper, green” · USDA: “Peppers, sweet, green, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works