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Nutrition Facts For Sweet pepper, green

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet pepper, green Nutrition Label

Sweet pepper, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
1%
Carbohydrates 2.50g
1%
Starch 0.10g
Sugars 2.40g **
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.00g
Fibre, total 1.90g
5%
Polyols 0.00g
Protein 0.94g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 21.50mg
Cholesterol 0.00mg
Water 93.30g
4%
Alcohol 0.00g
Salt 10.19mg **
Calcium 8.00mg
1%
Chromium -
0%
Copper 0.02mg
2%
Fluoride -
Iodine 1.00ug
1%
Iron 0.40mg
2%
Magnesium 10.00mg
4%
Manganese 0.10mg
6%
Molybdenum -
0%
Phosphorus 19.00mg
3%
Potassium 120.00mg
4%
Selenium 0.00ug
0%
Sodium 4.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 20.73ug
3%
Vitamin D 0.00ug
0%
Vitamin E 2.16mg
14%
Vitamin K 9.40ug
10%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 55.86ug
14%
Vitamin B12 0.00ug
0%
Vitamin C 120.00mg
133%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Sweet pepper, green

What is sweet pepper, green?

Green sweet pepper, also known as bell pepper or capsicum, is a type of pepper with a mild, sweet flavor. It is a versatile vegetable that can be eaten raw in salads, cooked in stir-fries, roasted, or used as a colorful addition to various dishes.

What are the health benefits of green sweet peppers?

Green sweet peppers are a great source of vitamins A, C, and K, as well as folate and potassium. They also contain antioxidants that help support a healthy immune system and may reduce the risk of chronic diseases. Additionally, the fiber in sweet peppers can aid digestion and promote overall gut health.

Sweet pepper, green health risks

Sweet green peppers are generally safe to consume and do not pose significant health risks. They are low in calories and high in vitamin C and other antioxidants, making them a nutritious choice for a balanced diet. However, individuals with a nightshade sensitivity or a specific allergy to bell peppers should exercise caution and consult with a healthcare professional if they experience any adverse reactions after consuming green sweet peppers.

How much sweet pepper, green should i eat per day?

It is recommended to have at least 2-3 servings of vegetables per day, and sweet peppers, including green ones, can be a great addition to your daily intake. A serving size is typically considered to be about 1 cup of raw peppers, so incorporating this amount into your meals can provide a good source of vitamins, minerals, and dietary fiber.

Sweet pepper, green allergies

Sweet green peppers are not commonly known to cause allergies. However, some individuals may experience sensitivities to members of the nightshade family, to which peppers belong. If you have concerns about being allergic to sweet green peppers, it's best to consult with a healthcare professional for personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, green

Fat 16%
Carbohydrates 61%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, green. See full profile

Methionine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Proline 3%
Isoleucine 3%
Arginine 3%
Glycine 3%
Threonine 4%
Alanine 4%
Leucine 4%
Valine 4%
Lysine 4%
Serine 6%
Phenylalanine 10%
Glutamic acid 22%
Aspartic acid 23%

Component Breakdown for Sweet pepper, green

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(88.90kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.50g
1% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 93.30g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 19.00mg
3% of (600.00 mg)
Potassium 120.00mg
4% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.73ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 9.40ug
10% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.30mg
2% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 55.86ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 120.00mg
133% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
17% of (0.21 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.09g
4% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.21g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.19g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 2.40g
5% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.00g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 polyunsaturated fatty acids 0.03g
Alpha-linolenic acid 25.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.05g
Linoleic acid 45.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 25.00mg
Stearic acid 0.00g
Sterols 21.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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