Sweet pepper, green Nutrition Label

Sweet pepper, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
4%
Carbohydrates 2.50g
1%
Sugars 2.40g
Starch 0.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.00g
Protein 0.94g
1%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 21.50mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 8.00mg
1%
Chromium -
0%
Sodium 4.00mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 10.19mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 2.16mg
14%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 120.00mg
160%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 20.73ug
3%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.27mg
21%
Manganese 0.10mg
6%
Magnesium 10.00mg
3%
Potassium 120.00mg
5%
Fluoride (fluerine) -
0%
Phosphorus 19.00mg
3%
Vitamin k 9.40ug
10%
Fibre, total 1.90g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.30mg
2%
Molybdenum -
0%
Folate 55.86ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, green

What is SWEET PEPPER, GREEN?

Green sweet pepper, also known as bell pepper or capsicum, is a type of pepper with a mild, sweet flavor. It is a versatile vegetable that can be eaten raw in salads, cooked in stir-fries, roasted, or used as a colorful addition to various dishes.

What are the health benefits of green sweet peppers?

Green sweet peppers are a great source of vitamins A, C, and K, as well as folate and potassium. They also contain antioxidants that help support a healthy immune system and may reduce the risk of chronic diseases. Additionally, the fiber in sweet peppers can aid digestion and promote overall gut health.

SWEET PEPPER, GREEN Health Risks

Sweet green peppers are generally safe to consume and do not pose significant health risks. They are low in calories and high in vitamin C and other antioxidants, making them a nutritious choice for a balanced diet. However, individuals with a nightshade sensitivity or a specific allergy to bell peppers should exercise caution and consult with a healthcare professional if they experience any adverse reactions after consuming green sweet peppers.

How much SWEET PEPPER, GREEN should I eat per day?

It is recommended to have at least 2-3 servings of vegetables per day, and sweet peppers, including green ones, can be a great addition to your daily intake. A serving size is typically considered to be about 1 cup of raw peppers, so incorporating this amount into your meals can provide a good source of vitamins, minerals, and dietary fiber.

SWEET PEPPER, GREEN Allergies

Sweet green peppers are not commonly known to cause allergies. However, some individuals may experience sensitivities to members of the nightshade family, to which peppers belong. If you have concerns about being allergic to sweet green peppers, it's best to consult with a healthcare professional for personalized advice.

Sweet pepper, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, green

Fat 16%
Carbohydrates 61%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, green. See full profile

Methionine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Cystine 1%
Proline 3%
Isoleucine 3%
Arginine 3%
Glycine 3%
Threonine 4%
Alanine 4%
Leucine 4%
Valine 4%
Lysine 4%
Serine 6%
Phenylalanine 10%
Glutamic acid 22%
Aspartic acid 23%

Component Breakdown for Sweet pepper, green

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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