Nutrition Facts For Polyols

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Common Questions About Polyols

What are polyols?

Polyols, also known as sugar alcohols, are a group of low-digestible carbohydrates commonly used as sweeteners in sugar-free and low-calorie products. They occur naturally in some fruits and vegetables, but can also be produced synthetically. Polyols provide fewer calories than sugar and have a lesser impact on blood sugar levels, making them popular alternatives for individuals managing diabetes or looking to reduce their sugar intake.

What do polyols do for the body?

Polyols, such as erythritol and xylitol, are sugar alcohols that are commonly used as low-calorie sweeteners. They provide sweetness without causing a rapid increase in blood sugar levels, making them suitable for people with diabetes. Additionally, polyols have fewer calories than regular sugar and are less likely to contribute to tooth decay. However, consuming large amounts of polyols may have a laxative effect in some individuals.

What are the health benefits of polyols?

Polyols are often used as low-calorie sweeteners. They can help reduce the sugan intake, as well as the risk of tooth decay. Additionally, polyols have a lower impact on blood sugar levels, making them a suitable option for individuals with diabetes.

What are health risks associated with polyols?

Polyols, such as sorbitol, mannitol, and xylitol, are generally considered safe for consumption. However, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, when consuming large amounts of polyols. It's important to moderate intake and be aware of potential digestive symptoms when consuming foods containing polyols.

Polyols Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Polyols Daily Suggested Intake:

10G

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Foods With High Polyols

Filters

Sorbitol

Type: Food

Miscellaneous -> Miscellaneous ingredients

Polyols

100.00g per 100 grams
Pastille sweetened with xylitol

Type: Food

Sugar and confectionery -> Confectionery

Polyols

96.30g per 100 grams
Full- xylitol pastille

Type: Food

Sugar and confectionery -> Confectionery

Polyols

90.00g per 100 grams
Pastille sweetened with xylitol, added vitamin c

Type: Food

Sugar and confectionery -> Confectionery

Polyols

79.00g per 100 grams
Chewing gum, xylitol sweetened

Type: Food

Sugar and confectionery -> Confectionery

Polyols

75.40g per 100 grams
Sweet, candy, sugar-free

Type: Food

Sugar and confectionery -> Confectionery

Polyols

54.00g per 100 grams
Chocolate, artificially sweetened

Type: Food

Sugar and confectionery -> Chocolate

Polyols

50.00g per 100 grams
Salty liqourice pastille, unsweetened

Type: Food

Sugar and confectionery -> Confectionery

Polyols

39.00g per 100 grams
Meal replacement, protein bar, average, c. 40% protein

Type: Food

Products for special nutritional use -> Meal replacements

Polyols

23.00g per 100 grams
Rowanberry, dried, rowanberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyols

13.00g per 100 grams
Chokeberry, dried, chokeberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyols

12.00g per 100 grams
Chocolate bar, low-fat

Type: Food

Sugar and confectionery -> Chocolate

Polyols

9.00g per 100 grams
Meal replacement, protein bar, cranberry crunch, cambridge

Type: Food

Products for special nutritional use -> Meal replacements

Polyols

9.00g per 100 grams
Rowanberry, sorbus

Type: Food

Fruit and berry dishes -> Berries

Polyols

8.50g per 100 grams
Chokeberry

Type: Food

Fruit and berry dishes -> Berries

Polyols

4.62g per 100 grams
Yoghurt, flavoured, ab, 0.2% fat, probiotics

Type: Food

Milk dishes -> Yoghurt

Polyols

0.10g per 100 grams

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