Rowanberry, dried, rowanberry powder Nutrition Label

Rowanberry, dried, rowanberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
55%
Carbohydrates 8.19g
3%
Sugars 7.49g
Starch 0.70g
Sucrose 0.19g
Maltose 0.02g
Fructose 3.26g
Galactose 0.14g
Glucose 3.88g
Protein 8.80g
7%
Fat 6.90g
12%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 104.71mg
Iron 4.20mg
23%
Vitamin d 0.00ug
0%
Calcium 290.00mg
29%
Chromium 17.65ug
71%
Sodium 1.60mg
0%
Iodine 5.88ug
4%
Copper 0.63mg
0%
Salt 4.08mg
0%
Selenium 10.00ug
18%
Vitamin e 2.88mg
19%
Zinc 0.83mg
10%
Vitamin c 2.97mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 47.85ug
7%
Vitamin b1 0.37mg
34%
Vitamin b2 0.03mg
3%
Vitamin b6 0.41mg
32%
Manganese 9.65mg
536%
Magnesium 100.00mg
32%
Potassium 640.00mg
28%
Fluoride 0.18mg
6%
Phosphorus 200.00mg
29%
Vitamin k 52.94ug
59%
Fibre, total 50.30g
13%
Fibre, dietary 35.29g
141%
Niacin equivalents 3.73mg
27%
Molybdenum 0.03mg
0%
Folate 58.82ug
15%
Alcohol 0.00g
0%
Polyols 13.00g
130%
Water 8.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rowanberry, dried, rowanberry powder

What is Rowanberry, dried, rowanberry powder?

Rowanberry, dried, rowanberry powder is made from the dried, ground berries of the rowan tree. It is often used as a natural flavoring in food and beverages, and is also rich in antioxidants and vitamin C. It can be added to smoothies, yogurt, or used in baking to add a unique fruity flavor.

Rowanberry, dried, rowanberry powder Health Benefits

Dried rowanberry powder, made from the dried fruit of the rowanberry tree, is a good source of vitamin C, fiber, and antioxidants. It may support immune function, digestive health, and help protect against oxidative stress. However, it's important to consume it in moderation as it can be tart and may cause stomach upset in some individuals.

Rowanberry, dried, rowanberry powder Health Risks

Rowanberries contain parasorbic acid, which can cause stomach irritation and digestive issues when consumed in large quantities. Additionally, rowanberries may contain toxic substances if not properly prepared or cooked. It is important to consume rowanberries in moderation and ensure they are properly processed before consumption to reduce the risk of adverse health effects.

How much Rowanberry, dried, rowanberry powder should I eat per day?

The recommended serving size for rowanberry powder is 1-2 tablespoons per day. However, it's important to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual dietary needs and any potential interactions with medications or medical conditions.

Rowanberry, dried, rowanberry powder Allergies

If you have allergies to berries or are prone to food allergies, it's important to use caution when consuming rowanberry products, including dried rowanberries and rowanberry powder. Some individuals may be sensitive to certain compounds found in rowanberries, which could potentially trigger allergic reactions. It's best to consult with a healthcare professional or allergist if you have concerns about consuming rowanberry products.

Rowanberry, dried, rowanberry powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rowanberry, dried, rowanberry powder

Fat 48%
Carbohydrates 25%
Protein 27%

Component Breakdown for Rowanberry, dried, rowanberry powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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