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Rowanberry, dried, rowanberry powder Calories and nutrition facts · Nuts, seeds and dried fruits

105 kcal per serving (40 g)
Carbs
3.3 g
Fibre
20.1 g
Sugars
3 g
Protein
3.5 g
Fat
2.8 g
264 kcal per 100 g
Carbs
8.2 g
Fibre
50.3 g
Sugars
7.5 g
Protein
8.8 g
Fat
6.9 g

Where the calories come from

Protein 27% Carbs 25% Fat 48%

Rowanberry, dried, rowanberry powder has 105 kcal per serving (40 g), with 3.3 g carbs, 20.1 g fibre, 3.5 g protein and 2.8 g fat. 100 g has 264 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know rowanberry, dried, rowanberry powder in Nutriely

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Other forms of rowanberry

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 264 kcal · typical 354 kcal

    Fewer calories than 82% of nuts, seeds and dried fruits.

  • Fibre 50.3 g · typical 9.5 g

    More fibre than 98% of nuts, seeds and dried fruits.

  • Potassium 640 mg · typical 670 mg
  • Protein 8.8 g · typical 8.1 g
  • Calcium 290 mg · typical 82 mg

    More calcium than 90% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rowanberry, dried, rowanberry powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rowanberry, dried, rowanberry powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 264 264
Protein (g) 8.8 8.8
Fat (g) 6.9 6.9
Carbohydrates (g) 8.19 8.19
Sugars (g) 7.49 7.49
Fibre (g) 50 50

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rowanberry, dried, rowanberry powder in the Nutriely app.

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Fineli: “Rowanberry, dried, rowanberry powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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