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Nutrition Facts For Rowanberry, dried, rowanberry powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rowanberry, dried, rowanberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
13%
Carbohydrates 8g
3%
Starch 0.70g
Sugars 7g **
Sucrose 0.19g
Maltose 0.02g
Fructose 3.26g
Galactose 0.14g
Glucose 3.88g
Fibre, total 50g
144%
Polyols 13g
Protein 9g
6%
Fat 7g
16%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.24g
Sterols 105mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 4.08mg **
Calcium 290mg
29%
Chromium 18ug
71%
Copper 0.63mg
70%
Fluoride 0.18mg
Iodine 6ug
4%
Iron 4.20mg
23%
Magnesium 100mg
36%
Manganese 10mg
536%
Molybdenum 0.03mg
74%
Phosphorus 200mg
33%
Potassium 640mg
21%
Selenium 10ug
18%
Sodium 1.60mg
Zinc 0.83mg
10%
Vitamin A (RAE) 48ug
7%
Vitamin D 0ug
0%
Vitamin E 2.88mg
19%
Vitamin K 53ug
59%
Vitamin B1 0.37mg
34%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 3.73mg
27%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 2.97mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rowanberry, dried, rowanberry powder

The ratio of macro elements (protein, fat, carbs) in Rowanberry, dried, rowanberry powder

Fat 48%
Carbohydrates 25%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 264kcal
(1,102.53kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.19g
3% of (249.48 g)
Protein 8.80g
6% of (149.69 g)
Fat 6.90g
16% of (44.35 g)
Water 8.10g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.08mg
0% of maximum (5,000.00 mg)
Calcium 290.00mg
29% of (1,000.00 mg)
Chromium 17.65ug
71% of (25.00 ug)
Copper 0.63mg
70% of (0.90 mg)
Fluoride 0.18mg
Iodine 5.88ug
4% of (150.00 ug)
Iron 4.20mg
23% of (18.00 mg)
Magnesium 100.00mg
36% of (280.00 mg)
Manganese 9.65mg
536% of (1.80 mg)
Molybdenum 0.03mg
74% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 640.00mg
21% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 1.60mg
0% of maximum (1,500.00 mg)
Zinc 0.83mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.85ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.88mg
19% of (15.00 mg)
Vitamin K 52.94ug
59% of (90.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.73mg
27% of (14.00 mg)
Vitamin B6 0.41mg
32% of (1.30 mg)
Vitamin B9 (Folate) 58.82ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.97mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.70g
Sugars 7.49g
15% of maximum (49.90 g)
Sucrose 0.19g
Maltose 0.02g
Fructose 3.26g
Galactose 0.14g
Glucose 3.88g
Fibre, total 50.30g
144% of (35.00 g)
Polyols 13.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.41g
Omega-3 0.69g
Alpha-linolenic acid 687.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 723.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 315.22mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 159.99mg
Stearic acid 0.03g
Sterols 104.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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