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Cranberry, dried, cranberry powder Calories and nutrition facts · Nuts, seeds and dried fruits

107 kcal per 1/4 cup (40 g)
Carbs
8.3 g
Fibre
19 g
Sugars
8 g
Protein
2.4 g
Fat
2.2 g
268 kcal per 100 g
Carbs
20.6 g
Fibre
47.4 g
Sugars
19.9 g
Protein
6 g
Fat
5.4 g

Where the calories come from

Protein 15% Carbs 53% Fat 31%

Cranberry, dried, cranberry powder has 107 kcal per 1/4 cup (40 g), with 8.3 g carbs, 19 g fibre, 2.4 g protein and 2.2 g fat. 100 g has 268 kcal.

Share of your daily needs in one 1/4 cup

How much is too much

About 120 g of cranberry, dried, cranberry powder a day reaches the EU safe upper level for molybdenum: 0.6 mg, the most an adult can have every day without risk of harm. That's 3 × 1/4 cup (40 g).

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Sugar free Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know cranberry, dried, cranberry powder in Nutriely

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Other forms of cranberry

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 268 kcal · typical 354 kcal

    Fewer calories than 80% of nuts, seeds and dried fruits.

  • Fibre 47.4 g · typical 9.5 g

    More fibre than 94% of nuts, seeds and dried fruits.

  • Potassium 450 mg · typical 670 mg

    Less potassium than 84% of nuts, seeds and dried fruits.

  • Protein 6 g · typical 8.2 g
  • Vitamin E 47 mg · typical 1.7 mg

    More vitamin E than 100% of nuts, seeds and dried fruits.

  • Vitamin K 450 µg · typical 13 µg

    More vitamin K than 100% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cranberry, dried, cranberry powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cranberry, dried, cranberry powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 268 268
Protein (g) 6 6
Fat (g) 5.4 5.4
Carbohydrates (g) 21 21
Sugars (g) 20 20
Fibre (g) 47 47

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cranberry, dried, cranberry powder in the Nutriely app.

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Fineli: “Cranberry, dried, cranberry powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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