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Nutrition Facts For Cranberry, dried, cranberry powder
Cranberry, dried, cranberry powder Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Cranberry, dried, cranberry powder
What is cranberry, dried, cranberry powder?
Cranberry, dried, cranberry powder is made from dried cranberries that have been ground into a fine powder. It is a convenient way to add the tart and tangy flavor of cranberries to a variety of dishes, such as smoothies, baked goods, and sauces. It also contains the nutritional benefits of cranberries, including antioxidants and fiber.
Cranberry, dried, cranberry powder health benefits
Dried cranberry powder is rich in antioxidants and may help support urinary tract health. It also contains vitamin C, fiber, and various other nutrients, which can contribute to overall well-being when consumed as part of a balanced diet.
Cranberry, dried, cranberry powder health risks
Consuming dried cranberry powder may lead to increased sugar intake and possible digestive discomfort due to its high concentration. Additionally, individuals with a history of kidney stones should exercise caution, as cranberries contain oxalates, which may contribute to their formation when consumed in large amounts.
How much cranberry, dried, cranberry powder to eat per day?
The recommended dosage of dried cranberry powder varies depending on individual health conditions and goals. As a general guideline, a reasonable amount of dried cranberry powder to consume per day is 500-1500mg, which can be obtained from 1-3 tablespoons of cranberry powder. It is always advisable to consult a healthcare professional or a nutritionist for personalized recommendations.
Cranberry, dried, cranberry powder allergies
Cranberries are not considered one of the top allergenic foods, and allergies to cranberries are rare. However, individuals with known allergies to other berries or fruits should exercise caution when consuming cranberry products. If you have concerns about allergies, it's best to consult with a healthcare professional or allergist.
Food Preferences
Cranberry, dried, cranberry powder Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cranberry, dried, cranberry powder
Component Breakdown for Cranberry, dried, cranberry powder
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