Cranberry, dried, cranberry powder Nutrition Label

Cranberry, dried, cranberry powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,123 kj)
56%
Carbohydrates 20.63g
8%
Sugars 19.93g
Starch 0.70g
Sucrose 0.31g
Maltose 0.02g
Fructose 8.08g
Galactose 0.02g
Glucose 11.50g
Protein 6.00g
5%
Fat 5.40g
10%
Fatty acids, total polyunsaturated 3.36g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 890.00mg
Iron 7.10mg
39%
Vitamin d 0.00ug
0%
Calcium 82.00mg
8%
Chromium 50.00ug
200%
Sodium 2.50mg
0%
Iodine 50.00ug
33%
Copper 0.50mg
0%
Salt 6.37mg
0%
Selenium 10.00ug
18%
Vitamin e 47.00mg
313%
Zinc 1.30mg
16%
Vitamin c 14.30mg
19%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 89.50ug
13%
Vitamin b1 2.50mg
227%
Vitamin b2 3.50mg
318%
Vitamin b6 3.00mg
231%
Manganese 133.50mg
7,417%
Magnesium 48.00mg
15%
Potassium 450.00mg
20%
Fluoride 0.00mg
0%
Phosphorus 120.00mg
17%
Vitamin k 450.00ug
500%
Fibre, total 47.40g
12%
Fibre, dietary 44.55g
178%
Niacin equivalents 11.70mg
84%
Molybdenum 0.50mg
1%
Folate 100.00ug
25%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.70g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cranberry, dried, cranberry powder

What is Cranberry, dried, cranberry powder?

Cranberry, dried, cranberry powder is made from dried cranberries that have been ground into a fine powder. It is a convenient way to add the tart and tangy flavor of cranberries to a variety of dishes, such as smoothies, baked goods, and sauces. It also contains the nutritional benefits of cranberries, including antioxidants and fiber.

Cranberry, dried, cranberry powder Health Benefits

Dried cranberry powder is rich in antioxidants and may help support urinary tract health. It also contains vitamin C, fiber, and various other nutrients, which can contribute to overall well-being when consumed as part of a balanced diet.

Cranberry, dried, cranberry powder Health Risks

Consuming dried cranberry powder may lead to increased sugar intake and possible digestive discomfort due to its high concentration. Additionally, individuals with a history of kidney stones should exercise caution, as cranberries contain oxalates, which may contribute to their formation when consumed in large amounts.

How much Cranberry, dried, cranberry powder to eat per day?

The recommended dosage of dried cranberry powder varies depending on individual health conditions and goals. As a general guideline, a reasonable amount of dried cranberry powder to consume per day is 500-1500mg, which can be obtained from 1-3 tablespoons of cranberry powder. It is always advisable to consult a healthcare professional or a nutritionist for personalized recommendations.

Cranberry, dried, cranberry powder Allergies

Cranberries are not considered one of the top allergenic foods, and allergies to cranberries are rare. However, individuals with known allergies to other berries or fruits should exercise caution when consuming cranberry products. If you have concerns about allergies, it's best to consult with a healthcare professional or allergist.

Cranberry, dried, cranberry powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cranberry, dried, cranberry powder

Fat 31%
Carbohydrates 53%
Protein 15%

Component Breakdown for Cranberry, dried, cranberry powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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