Methionine is an essential amino acid, meaning that it cannot be synthesized by the body and must be obtained from the diet. It plays a crucial role in the synthesis of proteins and other important molecules in the body.
Methionine is an essential amino acid that plays a crucial role in the synthesis of proteins.
The recommended amount of methionine is usually expressed as the sum of methionine and cysteine in your diet. Generally, adults should aim to consume about 19 milligrams of methionine plus cysteine per kilogram of body weight per day.
To address low methionine intake, consider incorporating methionine-rich foods such as eggs, fish, poultry, seeds, and nuts into your diet.
Vegans can get their Methionine intake through plant-based sources such as legumes, seeds, nuts, grains, and soy products. Including a variety of these foods in the diet can ensure adequate methionine intake for vegans.
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Methionine
2.79g per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Methionine
2.54g per 417 grams
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.45g per 252 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Methionine
1.40g per 178 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.33g per 210 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.28g per 185 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Methionine
1.24g per 198 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Methionine
1.24g per 198 grams
Cod
Type: Food
Fish dishes -> Fish
Methionine
1.22g per 231 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Methionine
1.16g per 198 grams
Zander, pike-perch
Type: Food
Fish dishes -> Fish
Methionine
1.13g per 198 grams
Pike
Type: Food
Fish dishes -> Fish
Methionine
1.13g per 198 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Methionine
1.12g per 100 grams
Powan, whitefish, pollan, lavaret
Type: Food
Fish dishes -> Fish
Methionine
1.12g per 198 grams
Eel
Type: Food
Fish dishes -> Fish
Methionine
1.11g per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Methionine
1.11g per 204 grams
Saithe, frozen
Type: Food
Fish dishes -> Fish
Methionine
1.11g per 193 grams
Beef knuckle
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.07g per 197 grams
Beef flank
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.04g per 188 grams
Redfish, smoked
Type: Food
Fish dishes -> Fish products
Methionine
1.03g per 198 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Methionine
1.01g per 150 grams
Baltic herring
Type: Food
Fish dishes -> Fish
Methionine
0.98g per 184 grams
Chicken with skin
Type: Food
Meat dishes -> Chicken and other birds
Methionine
0.98g per 182 grams
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Methionine
0.96g per 159 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Methionine
0.94g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Methionine
0.94g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Methionine
0.94g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Methionine
0.93g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Methionine
0.93g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.93g per 100 grams
Kidney, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Methionine
0.90g per 100 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Methionine
0.90g per 100 grams
Halibut, smoked
Type: Food
Fish dishes -> Fish products
Methionine
0.87g per 159 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.86g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Methionine
0.86g per 100 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Methionine
0.84g per 100 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
Methionine
0.84g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Methionine
0.83g per 100 grams
Turkey breast, fried
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.82g per 100 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Methionine
0.82g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Methionine
0.81g per 100 grams
Cheese, goat cheese, 30% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Methionine
0.81g per 100 grams
Cheese, goat cheese, 30% fat, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Methionine
0.81g per 100 grams
Chicken, boiled with salt
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.80g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Methionine
0.80g per 100 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Methionine
0.79g per 100 grams
Turkey, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.79g per 100 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.79g per 100 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Methionine
0.79g per 100 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Methionine
0.79g per 100 grams
What you eat matters.