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Nutrition Facts For Burbot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Burbot Nutrition Label

Burbot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (297 kj)
15%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.69g
13%
Fat 0.82g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.12g
Cholesterol 56.80mg
Sterols 0.30mg
Iron 0.40mg
2%
Vitamin d 0.50ug
3%
Calcium 38.00mg
4%
Chromium 1.00ug
4%
Sodium 75.00mg
5%
Iodine 40.00ug
27%
Copper 0.05mg
0%
Salt 191.10mg
8%
Selenium 22.00ug
40%
Vitamin e 0.80mg
5%
Zinc 0.70mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.80ug
33%
Vitamin a (rae) 5.04ug
1%
Vitamin b1 0.18mg
16%
Vitamin b2 0.14mg
13%
Vitamin b6 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 21.00mg
7%
Potassium 270.00mg
12%
Fluoride 0.05mg
2%
Phosphorus 190.00mg
27%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.01mg
36%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Burbot

What is BURBOT?

Burbot is a freshwater fish found in North America, Europe, and Asia. It is also known as eelpout and lawyer. It has a long, slender body and is often brown or greenish in color. Burbot is known for its mild and sweet flavor, often compared to a mix of cod and freshwater perch. It is a good source of protein and omega-3 fatty acids.

BURBOT Health Benefits

Burbot is a type of freshwater fish that provides a good source of protein, omega-3 fatty acids, and important nutrients like vitamin B12 and selenium. These nutrients can help support heart health, improve brain function, and promote overall wellbeing.

What are the health risks associated with burbot?

Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.

How much burbot to eat per day?

The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.

Is burbot known to cause allergies?

There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.

Burbot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Burbot. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Burbot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(297.07kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.69g
13% of (125.00 g)
Fat 0.82g
1% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.15g
Saturated fatty acids 0.12g
Cholesterol 56.80mg
Sterols 0.30mg
Alcohol 0.00g
0% of (10 g)
Water 82.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 38.00mg
4% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 75.00mg
5% of (1500 mg)
Iodine 40.00ug
27% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 191.10mg
8% of (2300 mg)
Selenium 22.00ug
40% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 270.00mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 190.00mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.80ug
33% of (2.4 ug)
Vitamin a (rae) 5.04ug
1% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 5.01mg
36% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.22g
54% of (0.4 g)
Threonine 0.85g
61% of (1.4 g)
Isoleucine 0.89g
64% of (1.4 g)
Leucine 1.57g
52% of (3 g)
Lysine 1.77g
66% of (2.7 g)
Methionine 0.57g
82% of (0.7 g)
Cystine 0.21g
30% of (0.7 g)
Phenylalanine 0.75g
63% of (1.2 g)
Tyrosine 0.65g
54% of (1.2 g)
Valine 1.00g
59% of (1.7 g)
Arginine 1.16g
Histidine 0.57g
57% of (1 g)
Alanine 1.17g
Aspartic acid 1.98g
Glutamic acid 2.88g
Glycine 0.93g
Proline 0.68g
Serine 0.79g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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