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Burbot Calories and nutrition facts · Fish

82 kcal per fillet (116 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.2 g
Fat
0.95 g
71 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.7 g
Fat
0.82 g

Where the calories come from

Protein 89% Carbs 0% Fat 11%

Burbot has 82 kcal per fillet (116 g), with 0 g carbs, 0 g fibre, 18.2 g protein and 0.95 g fat. 100 g has 71 kcal.

Share of your daily needs in one fillet

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know burbot in Nutriely

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How it compares with other fish

Per 100 g, against the 63 fish in our catalog.

  • Calories 71 kcal · typical 133 kcal

    Fewer calories than 98% of fish.

  • Vitamin D 0.5 µg · typical 8 µg

    Less vitamin D than 95% of fish.

  • Vitamin B12 0.8 µg · typical 2 µg

    Less vitamin B12 than 90% of fish.

  • Protein 15.7 g · typical 19 g

    Less protein than 90% of fish.

  • Potassium 270 mg · typical 371 mg

    Less potassium than 94% of fish.

  • Saturated fat 0.12 g · typical 1.3 g

    Less saturated fat than 92% of fish.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about burbot

What are the health risks associated with burbot?

Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.

How much burbot to eat per day?

The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.

Is burbot known to cause allergies?

There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.

Nutrients in burbot

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Burbot in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 71 71 90
Protein (g) 16 16 19
Fat (g) 0.82 0.82 0.81
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of burbot in the Nutriely app.

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Fineli: “Burbot” · USDA: “Fish, burbot, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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