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Nutrition Facts For Burbot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Burbot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (297 kj)

3%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

12%

Fat 0.82g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.12g

Sterols 0.30mg

Cholesterol 57mg

Water 82g

4%

Alcohol 0g

Salt 191mg **

Calcium 38mg

4%

Chromium 1ug

3%

Copper 0.05mg

6%

Fluoride 0.05mg

Iodine 40ug

27%

Iron 0.40mg

5%

Magnesium 21mg

6%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 190mg

32%

Potassium 270mg

8%

Selenium 22ug

40%

Sodium 75mg

Zinc 0.70mg

6%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.50ug

3%

Vitamin E 0.80mg

5%

Vitamin K 0.80ug

1%

Vitamin B1 0.18mg

16%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 5mg

31%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.80ug

33%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks associated with burbot?

Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.

How much burbot to eat per day?

The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.

Is burbot known to cause allergies?

There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Burbot

The ratio of macro elements (protein, fat, carbs) in Burbot

Fat 11%

Carbohydrates 0%

Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Burbot. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(297.07kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

12% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 38.00mg

4% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.05mg

27% of (150.00 ug)

5% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 190.00mg

32% of (600.00 mg)

Potassium 270.00mg

8% of (3,500.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.04ug

1% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

31% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

63% of (0.91 g)

Isoleucine 0.89g

72% of (1.24 g)

805% of (0.20 g)

72% of (2.47 g)

Methionine 0.57g

43% of (1.33 g)

Phenylalanine 0.75g

33% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.22g

66% of (0.33 g)

Threonine 0.85g

65% of (1.30 g)

64% of (1.56 g)

Aspartic acid 1.98g

30% of (0.70 g)

Glutamic acid 2.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 3.29mg

EPA fatty acid 63.38mg

DHA fatty acid 134.58mg

Linoleic acid 7.58mg

Arachidonic acid 46.50mg

Monounsaturated fatty acids 0.15g

Oleic acid 109.09mg

Saturated fatty acids 0.12g

0% of maximum (27.99 g)

Palmitic acid 87.62mg

Stearic acid 0.02g

Cholesterol 56.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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