Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Burbot is a freshwater fish found in North America, Europe, and Asia. It is also known as eelpout and lawyer. It has a long, slender body and is often brown or greenish in color. Burbot is known for its mild and sweet flavor, often compared to a mix of cod and freshwater perch. It is a good source of protein and omega-3 fatty acids.
Burbot is a type of freshwater fish that provides a good source of protein, omega-3 fatty acids, and important nutrients like vitamin B12 and selenium. These nutrients can help support heart health, improve brain function, and promote overall wellbeing.
Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.
The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.
There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.
The ratio of macro elements (protein, fat, carbs) in Burbot
The ratio of amino acids in Burbot. See full profile
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