Burbot Nutrition Label

Burbot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (297 kj)
2%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 15.69g
7%
Fat 0.82g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.15g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 56.80mg
Sterols 0.30mg
Iron 0.40mg
5%
Vitamin d 0.50ug
3%
Calcium 38.00mg
4%
Chromium 1.00ug
3%
Sodium 75.00mg
5%
Iodine 40.00ug
27%
Copper 0.05mg
0%
Salt 191.10mg
8%
Selenium 22.00ug
40%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.70mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.80ug
33%
Vitamin a retinol activity equivalents 5.04ug
1%
Thiamin (vitamin b1) 0.18mg
15%
Riboflavine (vitamin b2) 0.14mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.04mg
2%
Magnesium 21.00mg
5%
Potassium 270.00mg
9%
Fluoride (fluerine) 0.05mg
1%
Phosphorus 190.00mg
27%
Vitamin k 0.80ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.01mg
31%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.39g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Burbot

What is BURBOT?

Burbot is a freshwater fish found in North America, Europe, and Asia. It is also known as eelpout and lawyer. It has a long, slender body and is often brown or greenish in color. Burbot is known for its mild and sweet flavor, often compared to a mix of cod and freshwater perch. It is a good source of protein and omega-3 fatty acids.

BURBOT Health Benefits

Burbot is a type of freshwater fish that provides a good source of protein, omega-3 fatty acids, and important nutrients like vitamin B12 and selenium. These nutrients can help support heart health, improve brain function, and promote overall wellbeing.

What are the health risks associated with burbot?

Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.

How much burbot to eat per day?

The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.

Is burbot known to cause allergies?

There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.

Burbot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Burbot

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Burbot. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Burbot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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