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Nutrition Facts For Burbot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Burbot Nutrition Label

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Burbot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (297 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 15.69g

10%

Fat 0.82g

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.12g

Sterols 0.30mg

Cholesterol 56.80mg

Water 82.39g

Alcohol 0.00g

Salt 191.10mg

Calcium 38.00mg

Chromium 1.00ug

Copper 0.05mg

Fluoride 0.05mg

Iodine 40.00ug

27%

Iron 0.40mg

Magnesium 21.00mg

Manganese 0.04mg

Molybdenum 0.01mg

Phosphorus 190.00mg

32%

Potassium 270.00mg

Selenium 22.00ug

40%

Sodium 75.00mg

Zinc 0.70mg

Vitamin A (RAE) 5.04ug

Vitamin D 0.50ug

Vitamin E 0.80mg

Vitamin K 0.80ug

Vitamin B1 0.18mg

16%

Vitamin B2 0.14mg

13%

Niacin equivalents 5.01mg

36%

Vitamin B6 0.22mg

17%

Folate 6.00ug

Vitamin B12 0.80ug

33%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Burbot

What is BURBOT?

Burbot is a freshwater fish found in North America, Europe, and Asia. It is also known as eelpout and lawyer. It has a long, slender body and is often brown or greenish in color. Burbot is known for its mild and sweet flavor, often compared to a mix of cod and freshwater perch. It is a good source of protein and omega-3 fatty acids.

BURBOT Health Benefits

Burbot is a type of freshwater fish that provides a good source of protein, omega-3 fatty acids, and important nutrients like vitamin B12 and selenium. These nutrients can help support heart health, improve brain function, and promote overall wellbeing.

What are the health risks associated with burbot?

Burbot is generally considered safe to eat, but like many other freshwater fish, it may contain contaminants such as mercury or polychlorinated biphenyls (PCBs) which can pose health risks if consumed in large quantities. It's important to check local advisories and guidelines for consuming fish from specific waterbodies to minimize any potential health risks.

How much burbot to eat per day?

The recommended serving size for burbot is about 3-4 ounces per day, which provides a good amount of lean protein and essential nutrients. As with any type of fish, it's important to consider local advisories and guidelines regarding consumption due to potential environmental contaminants.

Is burbot known to cause allergies?

There are no known specific allergies associated with burbot. However, individuals with fish allergies should consult a healthcare professional before consuming burbot or any other fish.