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Nutrition Facts For Copper

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Common Questions About Copper

What is copper?

Copper is an essential mineral that plays a crucial role in various physiological processes within the body.

What does copper do for the body?

Copper is involved in reactions that regulate iron metabolism, collagen production, and the production of noradrenaline. This mineral is also essential for proper metabolism of cholesterol and various other physiological processes.

How much copper do I need?

The dietary allowance for copper varies based on specific country recommendations, typically ranging from 0.9 to 1.2 mg per day. Individual requirements may change based on factors such as age, gender, pregnancy and overall health status.

What are the health benefits of copper?

Adequate amount of copper is essential for the proper functioning of the immune system, energy production, and iron metabolism. It also plays a role in the formation of connective tissues, and it acts as an antioxidant, helping to protect cells from damage caused by free radicals.

What are the health risks associated with copper?

Excessive copper intake can be harmful and may lead to symptoms such as vomiting, diarrhea, and in severe cases even liver damage and kidney failure. Individuals with Wilson's disease, a genetic disorder that causes copper to accumulate in the body, are at risk for serious health complications from excess copper consumption.

What if your copper is low?

Copper deficiency might lead to such conditions as arrhythmias, anemia, osteoporosis, reduced melanin synthesis and other symptoms. It is important to have an adequate daily intake of copper from food, and to consider taking a copper supplement if that has been indicated by a healthcare processional.

How do vegans get their copper intake?

Copper is commonly found in many plant based foods, such as grains and nuts. Thus, a balanced vegan diet can provide a sufficient amount of copper throughout the day.

Copper Daily Requirement Calculator

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Copper Daily Suggested Intake:
900MG

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