Nutrition Facts For Copper

Common Questions About Copper

What is copper?

Copper is an essential mineral that plays a crucial role in various physiological processes within the body.

What does copper do for the body?

Copper is involved in reactions that regulate iron metabolism, collagen production, and the production of noradrenaline. This mineral is also essential for proper metabolism of cholesterol and various other physiological processes.

How much copper do I need?

The dietary allowance for copper varies based on specific country recommendations, typically ranging from 0.9 to 1.2 mg per day. Individual requirements may change based on factors such as age, gender, pregnancy and overall health status.

What are the health benefits of copper?

Adequate amount of copper is essential for the proper functioning of the immune system, energy production, and iron metabolism. It also plays a role in the formation of connective tissues, and it acts as an antioxidant, helping to protect cells from damage caused by free radicals.

What are the health risks associated with copper?

Excessive copper intake can be harmful and may lead to symptoms such as vomiting, diarrhea, and in severe cases even liver damage and kidney failure. Individuals with Wilson's disease, a genetic disorder that causes copper to accumulate in the body, are at risk for serious health complications from excess copper consumption.

What if your copper is low?

Copper deficiency might lead to such conditions as arrhythmias, anemia, osteoporosis, reduced melanin synthesis and other symptoms. It is important to have an adequate daily intake of copper from food, and to consider taking a copper supplement if that has been indicated by a healthcare processional.

How do vegans get their copper intake?

Copper is commonly found in many plant based foods, such as grains and nuts. Thus, a balanced vegan diet can provide a sufficient amount of copper throughout the day.

Copper Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Copper Daily Suggested Intake:

900MG

Nutrition Facts For Copper

Common Questions About Copper

What is copper?

What does copper do for the body?

How much copper do I need?

What are the health benefits of copper?

What are the health risks associated with copper?

What if your copper is low?

How do vegans get their copper intake?

Copper Daily Requirement Calculator

What you eat matters.
Start tracking today.

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Nutrition Facts For Copper

Common Questions About Copper

What is copper?

What does copper do for the body?

How much copper do I need?

What are the health benefits of copper?

What are the health risks associated with copper?

What if your copper is low?

How do vegans get their copper intake?

Copper Daily Requirement Calculator

What you eat matters.Start tracking today.

Foods With High Copper

Subscribe to our newsletter.

What you eat matters.
Start tracking today.