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Nutrition Facts For Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, semi-hard cheese, edam/kadett, 9-11% fat Energy Breakdown Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, edam/kadett, 9-11% fat
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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 214kcal (897 kj)
45%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 31.00g
25%
Fat 10.00g
18%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 6.27g
Cholesterol 34.00mg
Sterols 0.00mg
Iron 0.23mg
1%
Vitamin d 0.10ug
1%
Calcium 939.00mg
94%
Chromium 1.00ug
4%
Sodium 440.00mg
29%
Iodine 25.10ug
17%
Copper 1.26mg
0%
Salt 1,121.12mg
49%
Selenium 24.81ug
45%
Vitamin e 0.25mg
2%
Zinc 4.12mg
52%
Vitamin c 0.00mg
0%
Vitamin b12 2.10ug
88%
Vitamin a (rae) 83.40ug
12%
Vitamin b1 0.03mg
3%
Vitamin b2 0.40mg
36%
Vitamin b6 0.08mg
6%
Manganese 0.06mg
3%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride 0.06mg
2%
Phosphorus 550.00mg
79%
Vitamin k 2.35ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.35mg
60%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 55.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, semi-hard cheese, edam/kadett, 9-11% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Alanine 3%
Threonine 3%
Arginine 3%
Histidine 4%
Isoleucine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Aspartic acid 6%
Valine 6%
Leucine 9%
Lysine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 214kcal
(897.00kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 31.00g
25% of (125.00 g)
Fat 10.00g
18% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 2.38g
Saturated fatty acids 6.27g
Cholesterol 34.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 55.80g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 939.00mg
94% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 440.00mg
29% of (1500 mg)
Iodine 25.10ug
17% of (150 ug)
Copper 1.26mg
0% of (900 mg)
Salt 1,121.12mg
49% of (2300 mg)
Selenium 24.81ug
45% of (55 ug)
Zinc 4.12mg
52% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 70.00mg
3% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 550.00mg
79% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.10ug
88% of (2.4 ug)
Vitamin a (rae) 83.40ug
12% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.40mg
36% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.35ug
3% of (90 ug)
Niacin equivalents 8.35mg
60% of (14 mg)
Folate 20.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.35g
88% of (0.4 g)
Threonine 0.93g
67% of (1.4 g)
Isoleucine 1.31g
93% of (1.4 g)
Leucine 2.57g
86% of (3 g)
Lysine 2.66g
99% of (2.7 g)
Methionine 0.72g
103% of (0.7 g)
Cystine 0.26g
36% of (0.7 g)
Phenylalanine 1.43g
120% of (1.2 g)
Tyrosine 1.46g
121% of (1.2 g)
Valine 1.81g
106% of (1.7 g)
Arginine 0.96g
Histidine 1.03g
103% of (1 g)
Alanine 0.76g
Aspartic acid 1.75g
Glutamic acid 6.15g
Glycine 0.49g
Proline 3.25g
Serine 1.55g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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