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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calories and nutrition facts · Cheese, ripened cheese

118 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
17.1 g
Fat
5.5 g
214 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
31 g
Fat
10 g

Where the calories come from

Protein 58% Carbs 0% Fat 42%

Cheese, semi-hard cheese, edam/kadett, 9-11% fat has 118 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 17.1 g protein and 5.5 g fat. 100 g has 214 kcal.

Share of your daily needs in one serving

How much is too much

About 266 g of cheese, semi-hard cheese, edam/kadett, 9-11% fat a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 4.8 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low energy Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, edam/kadett, 9-11% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other versions of edam

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 214 kcal · typical 365 kcal

    Fewer calories than 96% of cheese, ripened cheese .

  • Saturated fat 6.3 g · typical 17.6 g

    Less saturated fat than 96% of cheese, ripened cheese .

  • Calcium 939 mg · typical 847 mg
  • Protein 31 g · typical 23.5 g

    More protein than 100% of cheese, ripened cheese .

  • Fat 10 g · typical 29.5 g

    Less fat than 96% of cheese, ripened cheese .

  • Vitamin A 83.4 µg · typical 243 µg

    Less vitamin A than 96% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, edam/kadett, 9-11% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, edam/kadett, 9-11% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 214 214
Protein (g) 31 31
Fat (g) 10 10
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, edam/kadett, 9-11% fat in the Nutriely app.

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Fineli: “Cheese, semi-hard cheese, edam/kadett, 9-11% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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