Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 214kcal (897 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 31g
21%
Fat 10g
23%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 2g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 34mg
Water 56g
2%
Alcohol 0g
Salt 1,121mg **
Calcium 939mg
94%
Chromium 1ug
4%
Copper 1mg
140%
Fluoride 0mg
Iodine 25ug
17%
Iron 0mg
1%
Magnesium 34mg
12%
Manganese 0mg
3%
Molybdenum 0mg
25%
Phosphorus 550mg
92%
Potassium 70mg
2%
Selenium 25ug
45%
Sodium 440mg
Zinc 4mg
52%
Vitamin A (RAE) 83ug
12%
Vitamin D 0ug
1%
Vitamin E 0mg
2%
Vitamin K 2ug
3%
Vitamin B1 0mg
3%
Vitamin B2 0mg
36%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0mg
6%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2ug
88%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low energy
Low salt
Low gluten
Soy free
Unsweetened

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, semi-hard cheese, edam/kadett, 9-11% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Alanine 3%
Threonine 3%
Arginine 3%
Histidine 4%
Isoleucine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Aspartic acid 6%
Valine 6%
Leucine 9%
Lysine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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