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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label

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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 214kcal (897 kj)

11%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 31g

21%

Fat 10g

23%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 6g

Sterols 0mg

Cholesterol 34mg

Water 56g

2%

Alcohol 0g

Salt 1,121mg **

Calcium 939mg

94%

Chromium 1ug

4%

Copper 1.26mg

140%

Fluoride 0.06mg

Iodine 25ug

17%

Iron 0.23mg

1%

Magnesium 34mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

25%

Phosphorus 550mg

92%

Potassium 70mg

2%

Selenium 25ug

45%

Sodium 440mg

Zinc 4.12mg

52%

Vitamin A (RAE) 83ug

12%

Vitamin D 0.10ug

1%

Vitamin E 0.25mg

2%

Vitamin K 2.35ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low energy

Low salt

Low gluten

Soy free

Unsweetened

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, semi-hard cheese, edam/kadett, 9-11% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Threonine 3%

Arginine 3%

Histidine 4%

Isoleucine 4%

Phenylalanine 5%

Tyrosine 5%

Serine 5%

Aspartic acid 6%

Valine 6%

Leucine 9%

Lysine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 214kcal
(897.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,121.12mg

22% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

140% of (0.90 mg)

Fluoride 0.06mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 24.81ug

45% of (55.00 ug)

Sodium 440.00mg

29% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.40ug

12% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 2.35ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.35mg

60% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

106% of (0.98 g)

Isoleucine 1.31g

98% of (1.33 g)

87% of (2.94 g)

100% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.43g

62% of (2.31 g)

121% of (1.20 g)

Tryptophan 0.35g

101% of (0.35 g)

Threonine 0.93g

67% of (1.40 g)

108% of (1.68 g)

Aspartic acid 1.75g

36% of (0.70 g)

Glutamic acid 6.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 42.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 129.60mg

Arachidonic acid 5.36mg

Monounsaturated fatty acids 2.38g

Oleic acid 2,060.21mg

Saturated fatty acids 6.27g

28% of maximum (22.18 g)

Palmitic acid 2,735.92mg

Stearic acid 1.08g

Cholesterol 34.00mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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