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Nutrition Facts For Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, edam/kadett, 9-11% fat Energy Breakdown Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, edam/kadett, 9-11% fat

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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label

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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 214kcal (897 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 31.00g

21%

Fat 10.00g

23%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 2.38g

Saturated fatty acids 6.27g

Sterols 0.00mg

Cholesterol 34.00mg

Water 55.80g

2%

Alcohol 0.00g

Salt 1,121.12mg

Calcium 939.00mg

94%

Chromium 1.00ug

4%

Copper 1.26mg

0%

Fluoride 0.06mg

Iodine 25.10ug

17%

Iron 0.23mg

1%

Magnesium 34.00mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 550.00mg

92%

Potassium 70.00mg

2%

Selenium 24.81ug

45%

Sodium 440.00mg

Zinc 4.12mg

52%

Vitamin A (RAE) 83.40ug

12%

Vitamin D 0.10ug

1%

Vitamin E 0.25mg

2%

Vitamin K 2.35ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 8.35mg

60%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 20.00ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Fat 42%

Carbohydrates 0%

Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, semi-hard cheese, edam/kadett, 9-11% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Threonine 3%

Arginine 3%

Histidine 4%

Isoleucine 4%

Phenylalanine 5%

Tyrosine 5%

Serine 5%

Aspartic acid 6%

Valine 6%

Leucine 9%

Lysine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 214kcal
(897.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

21% of (149.69 g)

23% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,121.12mg

22% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 24.81ug

45% of (55.00 ug)

Sodium 440.00mg

29% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.40ug

12% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 2.35ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.35mg

60% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

106% of (0.98 g)

Isoleucine 1.31g

98% of (1.33 g)

1224% of (0.21 g)

100% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.43g

62% of (2.31 g)

121% of (1.20 g)

Tryptophan 0.35g

101% of (0.35 g)

Threonine 0.93g

67% of (1.40 g)

108% of (1.68 g)

Aspartic acid 1.75g

36% of (0.70 g)

Glutamic acid 6.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 129.60mg

Arachidonic acid 5.36mg

Monounsaturated fatty acids 2.38g

Oleic acid 2,060.21mg

Saturated fatty acids 6.27g

28% of maximum (22.18 g)

Palmitic acid 2,735.92mg

Stearic acid 1.08g

Cholesterol 34.00mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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