Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Label

Cheese, semi-hard cheese, edam/kadett, 9-11% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 214kcal (897 kj)
45%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 31.00g
25%
Fat 10.00g
18%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 2.38g
Fatty acids, total saturated 6.27g
Cholesterol (gc) 34.00mg
Sterols 0.00mg
Iron 0.23mg
1%
Vitamin d 0.10ug
1%
Calcium 939.00mg
94%
Chromium 1.00ug
4%
Sodium 440.00mg
29%
Iodine 25.10ug
17%
Copper 1.26mg
0%
Salt 1,121.12mg
49%
Selenium 24.81ug
45%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 4.12mg
52%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.10ug
88%
Vitamin a retinol activity equivalents 83.40ug
12%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.40mg
36%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.06mg
3%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 550.00mg
79%
Vitamin k 2.35ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.35mg
60%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 55.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, edam/kadett, 9-11% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Fat 42%
Carbohydrates 0%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, semi-hard cheese, edam/kadett, 9-11% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Alanine 3%
Threonine 3%
Arginine 3%
Histidine 4%
Isoleucine 4%
Phenylalanine 5%
Tyrosine 5%
Serine 5%
Aspartic acid 6%
Valine 6%
Leucine 9%
Lysine 9%
Proline 11%
Glutamic acid 21%

Component Breakdown for Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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