Nutritional yeast
Type: Food
Zinc
247.00mg per 100 grams
Vegan krējums
Type: Recipe
Zinc
83.30mg per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Zinc
17.80mg per 100 grams
Wheat bran
Type: Food
Cereals and cereal products -> Flour
Zinc
13.00mg per 100 grams
Reindeer, dried
Type: Food
Meat dishes -> Meat products
Zinc
12.00mg per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
11.50mg per 100 grams
Kvinojas salāti
Type: Recipe
Zinc
11.28mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Zinc
11.28mg per 100 grams
Dried meat, average
Type: Food
Meat dishes -> Meat products
Zinc
10.75mg per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
10.61mg per 100 grams
Meal replacement, milk shake, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.53mg per 100 grams
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.35mg per 100 grams
Meal replacement, soup powder, tomato/texmex/thai, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.30mg per 100 grams
Meal replacement, smoothie, drink powder, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.15mg per 100 grams
Meal replacement, smoothie, drink powder, nutrifast
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.10mg per 100 grams
Meal replacement, smoothie, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.08mg per 100 grams
Meal replacement, smoothie, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.00mg per 100 grams
Meal replacement, soup powder, broccoli, basil and couscous, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
10.00mg per 100 grams
Meal replacement, soup powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
9.66mg per 100 grams
Horn of plenty, dried
Type: Food
Vegetable dishes -> Mushroom dishes
Zinc
9.60mg per 100 grams
Meal replacement, shake, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
9.55mg per 100 grams
Meal replacement, soup powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
9.50mg per 100 grams
Beef round, dried
Type: Food
Meat dishes -> Meat products
Zinc
9.50mg per 100 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Zinc
9.00mg per 100 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Zinc
9.00mg per 100 grams
Meal replacement, soup powder, potato and leek, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
9.00mg per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
8.51mg per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
8.40mg per 100 grams
Oyster, european
Type: Food
Fish dishes -> Crustaceans and molluscs
Zinc
8.30mg per 100 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Zinc
8.14mg per 100 grams
Liver, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Zinc
8.09mg per 100 grams
Rye bran
Type: Food
Cereals and cereal products -> Flour
Zinc
8.00mg per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
8.00mg per 100 grams
Quorn, fillet, pieces, mince
Type: Food
Vegetable dishes -> Mushroom dishes
Zinc
8.00mg per 100 grams
Vegan saldā krējuma mērcīte
Type: Recipe
Zinc
7.95mg per 100 grams
Beef mince, 17% fat, fried without fat and salt
Type: Dish
Meat dishes -> Meat dishes
Zinc
7.86mg per 100 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Zinc
7.86mg per 100 grams
Beef mince, 17% fat, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Zinc
7.75mg per 100 grams
Seed blend
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
7.72mg per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
7.58mg per 100 grams
Meal replacement, hot and cold mocca, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
7.50mg per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
7.31mg per 100 grams
Meal replacement, caramel bar, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Zinc
7.20mg per 100 grams
Beef sirloin steak, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Zinc
7.14mg per 100 grams
Basil, dried
Type: Food
Miscellaneous -> Spices
Zinc
7.10mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
7.01mg per 100 grams
Beef, lean, boiled, without added salt
Type: Dish
Meat dishes -> Steaks and chops
Zinc
6.97mg per 100 grams
Cocoa powder, unsweetened
Type: Food
Miscellaneous -> Miscellaneous ingredients
Zinc
6.90mg per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Zinc
6.90mg per 100 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Zinc
6.78mg per 100 grams
What you eat matters.