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Beef, lean, boiled Calories and nutrition facts · Steaks and chops

147 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
25.7 g
Fat
4.9 g
173 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.2 g
Fat
5.7 g

Where the calories come from

Protein 70% Carbs 0% Fat 30%

Beef, lean, boiled has 147 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 25.7 g protein and 4.9 g fat. 100 g has 173 kcal.

Share of your daily needs in one serving

How much is too much

About 359 g of beef, lean, boiled a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.2 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of beef, lean

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 173 kcal · typical 169 kcal
  • Protein 30.2 g · typical 22 g

    More protein than 88% of steaks and chops.

  • Vitamin B12 2 µg · typical 1.4 µg

    More vitamin B12 than 73% of steaks and chops.

  • Zinc 7 mg · typical 3.2 mg

    More zinc than 98% of steaks and chops.

  • Potassium 453 mg · typical 328 mg

    More potassium than 90% of steaks and chops.

  • Selenium 23.4 µg · typical 15.9 µg

    More selenium than 85% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, lean, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, lean, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 173 173
Protein (g) 30 30
Fat (g) 5.71 5.71
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of beef, lean, boiled in the Nutriely app.

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Fineli: “Beef, lean, boiled, without added salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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