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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef, lean, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Beef, lean, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (724 kj)

7%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

24%

Fat 6g

7%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 2.46g

Sterols 0mg

Cholesterol 77mg

Water 63g

3%

Alcohol 0g

Salt 189mg **

Calcium 10mg

1%

Chromium 3.82ug

11%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 4.29ug

3%

Iron 3.48mg

43%

Magnesium 29mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

18%

Phosphorus 246mg

41%

Potassium 453mg

13%

Selenium 23ug

43%

Sodium 74mg

Zinc 7mg

63%

Vitamin A (RAE) 12ug

1%

Vitamin D 0.29ug

2%

Vitamin E 0.59mg

4%

Vitamin K 3.54ug

3%

Vitamin B1 0.14mg

12%

Vitamin B2 0.22mg

17%

Vitamin B3 (Niacin) equivalents 14mg

89%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Beef, lean

Type: Food

Meat dishes -> Steaks and chops

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Beef, lean, boiled

The ratio of macro elements (protein, fat, carbs) in Beef, lean, boiled

Fat 30%

Carbohydrates, net 0%

Protein 70%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lean, boiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.31kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

24% of (125.94 g)

7% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.82ug

11% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

43% of (8.00 mg)

Magnesium 29.29mg

8% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 245.70mg

41% of (600.00 mg)

Potassium 452.86mg

13% of (3,500.00 mg)

Selenium 23.45ug

43% of (55.00 ug)

5% of maximum (1,500.00 mg)

63% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.16ug

1% of (900.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.54ug

3% of (120.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.22mg

17% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.24mg

89% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 5.50ug

1% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

66% of (0.91 g)

Isoleucine 0.82g

67% of (1.24 g)

744% of (0.20 g)

62% of (2.47 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

29% of (0.33 g)

Threonine 0.72g

55% of (1.30 g)

59% of (1.56 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 35.96mg

EPA fatty acid 12.13mg

DHA fatty acid 0.00mg

Linoleic acid 161.31mg

Arachidonic acid 36.95mg

Monounsaturated fatty acids 2.18g

Oleic acid 1,974.04mg

Saturated fatty acids 2.46g

9% of maximum (27.99 g)

Palmitic acid 1,238.20mg

Stearic acid 0.97g

Cholesterol 76.97mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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