Nutriely

Catalog -> Meat dishes -> Steaks and chops

Elk, ground, raw Calories and nutrition facts · Steaks and chops

190 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.9 g
Fat
9.7 g
173 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.8 g
Fat
8.8 g

Where the calories come from

Protein 52% Carbs 0% Fat 48%

Elk, ground, raw has 190 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.9 g protein and 9.7 g fat. 100 g has 173 kcal.

Share of your daily needs in one serving

How much is too much

About 463 g of elk, ground, raw a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.2 × serving (110 g).

Last updated October 26, 2026 · Where the data comes from

Get to know elk, ground, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of elk, ground, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 173 kcal · typical 169 kcal
  • Protein 21.8 g · typical 22.3 g
  • Vitamin B12 2.1 µg · typical 1.4 µg

    More vitamin B12 than 74% of steaks and chops.

  • Zinc 5.4 mg · typical 3.2 mg

    More zinc than 89% of steaks and chops.

  • Selenium 8 µg · typical 16 µg

    Less selenium than 91% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in elk, ground, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Elk, ground, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 173 173
Protein (g) 22 22
Fat (g) 8.82 8.82
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of elk, ground, raw in the Nutriely app.

Get it on Google Play

USDA: “Game meat, elk, ground, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works