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Nutrition Facts For Elk, ground, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Elk, ground, raw Nutrition Label

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Elk, ground, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (722 kj)

9%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 21.76g

15%

Fat 8.82g

20%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 3.47g

Sterols 66.00mg

Cholesterol 66.00mg

Water 68.84g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 2.75mg

15%

Magnesium 22.00mg

8%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 195.00mg

33%

Potassium 322.00mg

10%

Selenium 8.00ug

15%

Sodium 79.00mg

Zinc 5.40mg

68%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.28mg

2%

Vitamin K -

0%

Vitamin B1 0.13mg

11%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 4.89mg

35%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 2.13ug

89%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Elk, ground, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elk, ground, raw

Protein 52%

Fat 48%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Elk, ground, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Elk, ground, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(722.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 195.00mg

33% of (600.00 mg)

Potassium 322.00mg

10% of (3,100.00 mg)

Selenium 8.00ug

15% of (55.00 ug)

5% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.89mg

35% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 2.13ug

89% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

68% of (0.98 g)

Isoleucine 0.91g

69% of (1.33 g)

772% of (0.21 g)

67% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 0.80g

35% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

60% of (1.68 g)

Aspartic acid 1.83g

31% of (0.70 g)

Glutamic acid 3.09g

Hydroxyproline 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.51g

Oleic acid 1,656.00mg

Saturated fatty acids 3.47g

16% of maximum (22.18 g)

Palmitic acid 2,029.00mg

Stearic acid 0.98g

Sterols 66.00mg

Cholesterol 66.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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