Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Elk, ground, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Elk, ground, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 173kcal (722 kj)
7%
Carbohydrates, net 0g
0%
Starch -
Sugars 0g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 22g
25%
Fat 9g
11%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.51g
Saturated fatty acids 3.47g
Sterols 66mg
Cholesterol 66mg
Water 69g
3%
Alcohol 0g
Salt -
Calcium 12mg
1%
Chromium -
0%
Copper 0.15mg
17%
Fluoride -
Iodine -
0%
Iron 2.75mg
34%
Magnesium 22mg
6%
Manganese 0.02mg
1%
Molybdenum -
0%
Phosphorus 195mg
33%
Potassium 322mg
9%
Selenium 8ug
15%
Sodium 79mg
Zinc 5mg
49%
Vitamin A (RAE) 0ug
0%
Vitamin D -
0%
Vitamin E 0.28mg
2%
Vitamin K -
0%
Vitamin B1 0.13mg
11%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 4.89mg
31%
Vitamin B6 0.34mg
22%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 2.13ug
89%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Elk, ground, raw

The ratio of macro elements (protein, fat, carbs) in Elk, ground, raw

Protein 52%
Fat 48%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Elk, ground, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Threonine 4%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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